The PB Thread

[_ROBERTiNHO_]

nice, ill test 1rms in 2 more months. my projected squat is already 10kg up and bench 5kg up id im betting if i can get form right my deadlift p.b will be smashed so get motivated and smash my numbers to give me something to target

Ill test my squat and bench maxes within 2 months.

My preocupation right now is with my squat..190kg is my target too , well, 185kg would be good.

 

[Natzo]

my pb update.

Squat - 180kg (thought i can do 2reps, havent tried to max the 190kg)
Bench - 120kg
Dead - 210kg.

wilks - 328.44

 

[Pickle]

I know its not part of the original guidelines but

100kg clean

 

[Skeptic]

SQUAT BITCHES!
180kg
190kg

 

[Blanca]

benchpress: 160kg
squat 190kg
deadlift: 217,5kg ( started from the top.

all these PBs are from when i was 17years and 72kg.

 

[Skeptic]

Very solid PB's there mate! How old are you now and how much do you weigh?

 

[Blanca]

Very solid PB's there mate! How old are you now and how much do you weigh?

thanks mate!

right now im 19 years old and i have just started to train again after my shoulder injury, at the moment i can bench 120x4

 

[PrinceVegeta]

New pb's

Push press: 95kgx1, 100kgx1
Deadlift: 220kg
Rack pull right under knee: 240kg

 

[KingDeadlift]

MY PB's are:

Bench Press - 315lbs
Squat - 325lbs
Deadlift - 505lbs

 

[Achilles]

Solid numbers! I'm scarred to post mine since I'm fricking weak.

Push press PB yesterday: 70kg

 

[PrinceVegeta]

Strict OHP 80kgx1/84kgx1
Shrugs 200kgx4

 

[PrinceVegeta]

New pb's!!

Squat: 160kgx2, 170kgx1, 180kgx1
Powersquats: 280kgx1!

 

[PrinceVegeta]

Dead: 230kgx1
Push press: 100kgx2

 

[Natzo]

Dead: 230kgx1
Push press: 100kgx2

that's huge! bro. congrats!

 

[El Freako]

Someone sticky this damn thread!

New deadlift PR, 250kg RAW... while standing on 2in blocks!!!

 

[PrinceVegeta]

Holy **** that was awesome freako!! 260 dirty for sure!

My new pr's

Deads:240kgx1
Push press:110kgx1
Power snatch: 60kgx1
BB row 130kgx3
Pendlay 140kgx2, ugly reps hahah
Log press:100kgx1, soon to be improved
FSQ:132.5kg, beltg only, ATG

 

[El Freako]

New squat PB - 210kg x 1@93kg

 

[Skeptic]

Solid rep mate, congrats!!

 

[philosopher]

Congrats with the PB Freak! Some serious weight!

 

[Storm]

Deadlift: 194Kg!!!

(of course compared with PVs and Freako's numbers i'm just a little kid pretending to lift lol)