The PB Thread

[shade.]

flat bench press 330lbs or 150kg x 1 rep

 

[miamiracing]

decline bench press, 315 for 9
benchp. 275 for 7

had nobody to spot me, so i couldn't do a max set. but both are p.b's

 

[Clint]

decline bench press, 315 for 9
benchp. 275 for 7

had nobody to spot me, so i couldn't do a max set. but both are p.b's

so your decline increased by 50 pounds in 2 weeks? lulz.

 

[tim290280]

Also, 109 lb/50 kg snatch today. Nothing special but highest I've gone so far. It was easy but I'm really just trying to get my form down right now.
Critique would be nice!

Hard to tell from the viewpoint posted.

You get under the weight well, but I don't see enough pulling. Have you tried any high pulls or the like?

I've got the exact opposite problem, so I can't be of much help.

 

[kn609]

Hard to tell from the viewpoint posted.

You get under the weight well, but I don't see enough pulling. Have you tried any high pulls or the like?

I've got the exact opposite problem, so I can't be of much help.

Yeah, I see that now. I rarely do high pulls but I'll start doing them.

 

[miamiracing]

so your decline increased by 50 pounds in 2 weeks? lulz.

pretty much.. the havoc really banged in in the 5th week with 50mg/day

i always felt like i could do more chest wise, only my elbows wouldn't let me.. they felt weak.. its gone now... im on a roll

 

[PrinceVegeta]

strong pb's miami!

 

[Jusa*]

Im 16 years old and yesterday i did my new benchpress record!
95kg/209 lbsx6

 

[El Freako]

Im 16 years old and yesterday i did my new benchpress record!
95kg/209 lbsx6

Bodyweight?

Try a max single, they're more relevant to the thread.

 

[El Freako]

New rack pull PB, 260kg.

Killed it!

 

[miamiracing]

great p.b. freako !!

 

[Bulkboy]

got a new pb in deads, 3 days ago. pulled 230 kg, which is 10 kg more than my previous pb;D

 

[PrinceVegeta]

Strong Deads Bulky!!

 

[Bulkboy]

Strong Deads Bulky!!

thanks prince!;P

 

[El Freako]

Caught up to Bulky, 230kg deadlift

It took me ages to psych up for the lift, the actual lift isn't until around 1:40.

 

[Skeptic]

Nice deadlifting Ben! ... You better hurry up though... I'll catch you in no time

 

[El Freako]

I thought this thread needed reviving.

New Deadlift PR motherbitches! 240kg (actually more - but I don't know the exact bar weight).

 

[tim290280]

Couple of points Benno:

1) Awesome PB!!!!!! Congrats.

2) Rounded back from what I can see.

3) Are you lifting outside the bathroom? If so can you replace the bubble glass with clear so we can see your missus taking a shower next time.

 

[El Freako]

Couple of points Benno:

1) Awesome PB!!!!!! Congrats.

2) Rounded back from what I can see.

3) Are you lifting outside the bathroom? If so can you replace the bubble glass with clear so we can see your missus taking a shower next time.

1) Cheers dude.

2) I know, it wasn't an easy lift.

3) Thats at my training partner's house. That's his housemate Kerryn's bedroom. I'll ask Paz about changing the glass.

 

[shadeagain]

sorry for first post ..

170kg x 1 flat bench