The PB Thread

[EternaL]

Bench 130kg!!it was bretty easy next 140kg

soon trying new deadlift record

 

[Hypocrisy86]

Leg extensions 300lbs 4 reps

 

[El Freako]

Leg extensions 300lbs 4 reps

Did your kneecaps become projectiles?

 

[El Freako]

Bench 130kg!!it was bretty easy next 140kg

soon trying new deadlift record

Nice work.

 

[El Freako]

WG Bench
150kg x 3

Previously I've only been able to hit 2 reps with this weight, and that's while using my conventional grip. The 3rd rep was a relatively easy rep too. Stoked!

 

[TJ]

I'd like to know when people best themselves in the big three

Whenever you bag a new PB (1RM) in the bench, squat or deadlift, please post it here

Please don't post 10RM PBs. It's utterly pointless.

Have any of you guys read Tunen's original post?

 

[El Freako]

Have any of you guys read Tunen's original post?

Lol...

Expect my new deadlift 1rm in a couple of weeks then. I'm trying to avoid doing ME singles too often though.

 

[Hypocrisy86]

TJ sorry, 1-4 reps is usually my area for PB, but i'll be sure to only post 1 for now.

 

[jnutz19]

well i dont have a 1rm so:

DB Bench
100s x4

 

[Napol3onator]

a very nice one indeed jeeeermy

 

[PrinceVegeta]

Nice Nutz!

 

[Jusa*]

age 16 and new bench record couple of weeks ago 105kg

 

[Napol3onator]

nice one dude..thats strong as hell for 16!

 

[Hypocrisy86]

DB fly, 80lbs 1rep

 

[El Freako]

DB fly, 80lbs 1rep

You really shouldn't be 1rm'ing on flys IMHO.

 

[Hypocrisy86]

You really shouldn't be 1rm'ing on flys IMHO.

Thats not what Arnold would say! lol jkl

 

[El Freako]

Too much injury risk involved.

 

[Hypocrisy86]

^^ true, i'll focus on bb flat,

 

[Lionheart]

180kg benchpress!

 

[El Freako]

1 x 220kg Deadlift