The Real All Natural Monster: Precontest Log

[Turkish1530]

Jesus! Look at that weight! 2 PB's on HUGE exercises. Especially given your hip problem.

thanx rocky, i was pumped about the pb's obvioulsy my hip was hurting for both exercises but i just figured f*ck it just push through it and make them legs growwww

 

[Clint]

sweet bageesus!


insanely strong dude

how long have you been lifting and how old are you, and I hope you haven't already said these things


major props to you dude, keep up the excellent work I'll have to come back in here to check things out

 

[Turkish1530]

sweet bageesus!


insanely strong dude

how long have you been lifting and how old are you, and I hope you haven't already said these things


major props to you dude, keep up the excellent work I'll have to come back in here to check things out

whats up tweak, first nice to see u on my log really appreciated........i've been lifting for almost 7 years now (in july it will be 7).......and i actually just turned 20 years old (i also train with Flex and Shutupnsquat during the school year, other members of MM)

 

[Turkish1530]

Chest

(forgot to log it in on tues. but here it is)

Bench Press(1st week back doing flat bench/incline bench, took off 2 weeks becuz i was having pain in my left chest/shoulder, felt pretty good)
225 x 12 (easy warmup)
245 x 10
275 x 11-14 (not sure if i got 11 or 14, one lifting partner said 11, the other said 14.....can't be that hard to count)
315 x 3-7 (had a good 5 reps in me but my spotter put his hands on the bar after 3, said he didn't help but just to be safe i'll say i only got 3 on my own)

Incline Bench Press
225 x 10
235 x 8-10
245 x 4-6

Incline DB Press
100 x 9-10
100 x 8-10
100 x 7-9

Incline Smith(really use this for a good stretch, at a slow motion)
205 x 10
205 x 6-8
185 x 10
185 x 10 (one level down on the bench)

Pec Deck
220 x 9 (whole rack)
180 x 11
180 x 10

 

[Dstan]

damn that's some huge weight man on pretty much everything lol. Your chest, shoulder, and leg days are all impressive.

 

[philosopher]

Impressive weights indeed. Keep up the good work

 

[Turkish1530]

thanx gentlemen gotta move weight to gain mass and thats what i'm working on (PS: Wed. off day)

 

[Glex]

315 x 3-7[/B] (had a good 5 reps in me but my spotter put his hands on the bar after 3, said he didn't help but just to be safe i'll say i only got 3 on my own)

I hate when that happens.

That flat bench was heavy enough, then you went on and on and on...don't you fatigue? Lol, good work

 

[Turkish1530]

I hate when that happens.

That flat bench was heavy enough, then you went on and on and on...don't you fatigue? Lol, good work

yeah, what r u gonna do, who cares theres always next week.....as far as fatigue, yeah i mean i do get tired but i guess i'm just used to a lot of volume with heavy weight......takes some time to adapt but i feel i'm finally getting where i need to b

 

[Rocky]

Great chest session. Lot of work and weight.

 

[Bulkboy]

shit man that is some amazing benching right there, awesome weight for alot of reps! very impressive... how much u weigh dude?

 

[SerbMarko]

awesome buddy. still pushin sick weight.. good for u

 

[Turkish1530]

shit man that is some amazing benching right there, awesome weight for alot of reps! very impressive... how much u weigh dude?

thanx Bulkboy, Serb, and Rocky, i was real happy w/ this chest workout since it was the first time back to barbell chest work in 2 weeks ........right now I am weighing around 230lbs-235lbs, not really sure what my bf is but my abs are still decently visible

 

[Turkish1530]

Thursday Back Work

couldn't get on MM on Thursday, idk if the site was down or what but here is the big back day......

Pullups (Last time I did these i was probably around 215....big difference with an extra 15-20lbs on....figured i'd do these first since the whole rack on the lat pulldown is only 250)
10
6
8

Reverse Lat Pulldown (I am really trying to improve my front lat spread hoping this will help )
200 x 15 (light)
230 x 12
250 x 11

Underhand Bent Over Rows
225 x 20
315 x 15 (225 and 315lbs were both done at a slower motion)
365 x 12 (rest of sets done at a faster motion keeping the weight moving)
405 x 13
495 x 3-6 (PB!!!!!)

T-Bar Rows in Corner
6 plts (45lb plates) x 10
6 plts x 9
7 plts x 9 (PB!!!!!)

Upper Iso Rows
6plts (total, 3 on each side) x 10
6 plts x 10
6 plts x 9

Afterwards did some regular lat pulldowns for 2 sets just for a nice stretch/pump, also did 1 heavy set with 250 (whole rack) on the seated rows

 

[Bulkboy]

oh shit dude 495 for underhand rows!!! man im always looking forward to drop by this log and see what amazing numbers u are coming up with, and each time u impress me more

u gotta get some pics up dude

 

[Turkish1530]

oh shit dude 495 for underhand rows!!! man im always looking forward to drop by this log and see what amazing numbers u are coming up with, and each time u impress me more

u gotta get some pics up dude

yeah i know i've been slacking on the pics....i hope this log not only impresses u but motivates u my dude.....just remember that it is possible to move weight and gain size being natural, it may take longer and be harder to achieve but it is possible

 

[Turkish1530]

Make them ARMS growww

Close Grip Bench
275 x 10
285 x 6-10
295 x 6-10 (geett moneey, suprised with this set since i did just as well on 285)

Reverse Grip Bench
275 x 7-10
285 x 5-10
295 x 3-8 (weight was no joke)

Tricep Pushdowns
110 x 16 (light weight baby)
120 x 11
120 x 9

One Arm Tricep Pushdowns
50 x 10 (for 3 sets)

Barbell Curl
135 x 12
135 x 10
145 x 6-8

DB Curl
55 x 10
55 x 10 (both sets w/ 55's were done under extreme control and done at a slow motion)
70 x 4-6

Spider Curls
80 x 12
80 x 8-9
80 x 9

One-Arm Preacher (pretty dead at this point)
40 x 6-7
35 x 7-8
35 x 6-7

Hammer Curls
45 x 10
45 x 10
45 x 8

It was a very loonngg workout but got some Awesome Arm work.....had an awesome pump

 

[PUMBA]

some big weight been movin around here, impressive shit, I must say.

Be good to see some of your pics bro, gotta see what sort monster moves these poundages lol.

 

[Bulkboy]

another superb arm session, close grips are super heavy, those reverse grips match them which is pretty awesome, and i gotta say those barbell curls are sick to, moving 145 for that movement is strong keep doing ur thing brother!

 

[Turkish1530]

some big weight been movin around here, impressive shit, I must say.

Be good to see some of your pics bro, gotta see what sort monster moves these poundages lol.

thanx for stopping by brother.....yeah i keep saying i'm gonna get some pics taken but i def. will be sometime this week....i just gotta get a camera.....