The Real All Natural Monster: Precontest Log

[Turkish1530]

thanks Miami, nature and shutupnsquat....now that school is back in action i need to really make sure i buckle down and get everything accomplished with this diet!!!!

 

[Turkish1530]

any ideas on posing music turk?

haha Miami.....but really i'm not sure yet sick???? i'm more focused on my diet and getting as lean as possible, i'll worry about that later

 

[Turkish1530]

good cardio man, HIIT is dat shit.
keep it up

thanks rage, i really like the way my cardio is structured as far as doing HIIT on my off days and slow cardio on my training days...i think everything works out perfect

 

[Turkish1530]

LEg seeession (monday)

Banged out legs today, last week was teh first week that my left knee hasn't bothered me but today it was really a huge pain....

BB squats
315 x 12
405 x 10
405 x 9
455 x 4-7
my left knee was popping the entire time....hurts like crazy (very f**ing frustrating)

Leg press
18plts x 15
22plts x 13
24plts x 12
26plts x 10
(left knee wasn't too bad, it never hurts as much on leg press, it only starts to hurt when i hit 26plts)
leg extensions
250 x 12
250 x 10
250 x 8 drop set 150 x around 6 (quads were onn fireeee)

lying leg curls
170 x 14
170 x 12
170 x 10

Stiff-legged deadlift
225 x 15
315 x 10 (legs were completely dead at this point)

finished with sum calves

 

[Zigurd]

Nuclear-class leg training you have there man. Really awesome.

I hope your knee get`s better :3 !!

 

[PrizeFighteR]

get that knee feeling better. great session

 

[Rageking]

whew after that much weight i can see why your knee was hurting

 

[bb4life]

Holy shit, that's one hell of a leg session. After seeing your pics and how damn big your legs are, it all makes sense.

 

[Turkish1530]

Nuclear-class leg training you have there man. Really awesome.

I hope your knee get`s better :3 !!

thanks neosoviet my kneee just keeps getting worse and worse so hopefully it doesn't continue...

 

[Turkish1530]

@ prize and rage, thanks gentlemen, as said b4 i just hope it doens't continue becuz obviously i can't just take a week off of legs considering i'm dieting.......

 

[Turkish1530]

chest

flat bb bench
275 x 12
315 x 6-9
335 x 2-4

incline bb bench
225 x 11
245 x 10
275 x 6-8

incline db bench
100 x 10
110 x 9-10
120 x 7-8
130 x 2-4

finished w/ sum incline smith machine presses (nice stretch and squeeze motion) and sum cable flyes

 

[Turkish1530]

Holy shit, that's one hell of a leg session. After seeing your pics and how damn big your legs are, it all makes sense.

haha thanks bb4life, gotta lift heavy to build big legs... thats my philosphy at least

 

[Natureboypkr]

Those are some big presses yourself bro KEEP IT UP!!!!!!!!!!!!!!

 

[Rocky]

Superb work on the presses - heavy as hell and to get that weight on incline work after the flat is damn good!

 

[The Sheriff]

thats some damn heavy chest work, good work man

 

[ordinary]

Awe shit Turk... last two sessions looked great! Damn I wish I had a training partner like you! Someone to make sure those weights stay huge, huge, and a little more huge...

Sucks about the knee bro... I've had similar issues (torn cartilage in my knee) totally sucks! Doing great anyway!

 

[Glex]

Take care of that knee...there won't be any contest if you blow it out!

 

[knight_rider]

hey dude, been MIA, hope your going well, where you upto contest wise now?

 

[PrinceVegeta]

Where is turk.........

 

[miamiracing]

big weights for big boys

keep it up bud