The Real All Natural Monster: Precontest Log

[Turkish1530]

big weights you movin for a diet go turkey hope you gonna win your competition

thanks miami, i'd obviously love to win the show but i'm more focused on attaining my goal of being as lean as possible

 

[Turkish1530]

those weights are monstrous man
you use a spotter most of the time?
if i had my own spotter or a training partner i'd
be up in the ranks of huge weights within months
but noo, every fucking person who lives round heres a
dickface. anywho

75lb DB curls are something to think about
you could literally curl a small engine
which would be awesome, "turk put the engine in the car for me"
(working at an autoshop) man,.
those skull crushers, shit, boi. seems like you could skullcrush a coffin man!

hahahahahahahahah u r one wild young man, but thanks bro....mayb 1 day we will open a car shop together and a funeral home 2 i guess

 

[Turkish1530]

Fucking hell - those weights!!!
Arm strength is outrageous!!!

Welcome to the GUNNNN Showw!!!!!

 

[Turkish1530]

Thanks Lion and Prince... just trying to keep my strength up while dieting down

 

[Turkish1530]

well at least we know how he got those big ass arms

u best believe it

 

[Turkish1530]

Today was my off day:

I did AM HIIT cardio on the elliptical for 20 minutes (2 minutes slow, 30 seconds hard) and then I did sum speed walking on the treadmill for 25 minutes.

I am now 11 weeks out and weigh in at 220lbs

 

[ordinary]

Turk... you FREAK you! Nice session bro... I've been meaning to ask someone about those reverse grip tricep presses... what do ya think about em? I've seen them done, but for some reason never really tried them. Also, I know it's a pain, but could you give a synopsis of your dieting as it changes. I am really trying to learn more as I go along about the whole dieting process for a show. Keep it up bro! I think it's about time for new pics.

 

[samsam]

Do u go all out in those sessions now during the cutting phase?
Explain a lil please, just asking out of curiosity
And btw, ur sessions are better than porn, and for a person like me, THAT MUST BE PRETTY DAMN GOOD

 

[Daniel Andersson]

Whats up Turkish!.

Looking through your sessions...all I can say..you are a strong dude

 

[shutupnsquat]

dam boy u're strong and handsome!!!

 

[Natureboypkr]

damn good arm session

 

[fallen]

How do you like the HIIT cardio? I just started it today 20mins 1min slow 1min sprints

 

[miamiracing]

nice progress bud, keep your shit up and live your dream im sure you gonna make it and win the competition.. have just one thing in mind and that is to win the competition bra

 

[SiCK]

any ideas on posing music turk?

 

[miamiracing]

journey - seperate ways

 

[Rageking]

good cardio man, HIIT is dat shit.
keep it up

 

[Turkish1530]

Turk... you FREAK you! Nice session bro... I've been meaning to ask someone about those reverse grip tricep presses... what do ya think about em? I've seen them done, but for some reason never really tried them. Also, I know it's a pain, but could you give a synopsis of your dieting as it changes. I am really trying to learn more as I go along about the whole dieting process for a show. Keep it up bro! I think it's about time for new pics.

whats up ordinary, the reverse grip tricep presses are amazing man, u really feel them a lot in ur tri's....i understand what a synopsis is but what exactly do u want to know about?????? thanks for stopping by brother

 

[Turkish1530]

Do u go all out in those sessions now during the cutting phase?
Explain a lil please, just asking out of curiosity
And btw, ur sessions are better than porn, and for a person like me, THAT MUST BE PRETTY DAMN GOOD

haha yeah i still kill myself in the gym and keep my strength as high as possible so i can preserve as much muscle during my diet.......like porn

 

[Turkish1530]

Whats up Turkish!.

Looking through your sessions...all I can say..you are a strong dude

whats good danny boy....thanks for the compliment bro

 

[Turkish1530]

How do you like the HIIT cardio? I just started it today 20mins 1min slow 1min sprints

i like doing HIIT, it's a nice change from doing slow cardio.....it's defiantly a lot tougher than just speed walking and it's good because you get more progress out of a 20 min. HIIT cardio session than out of an hour of slow cardio. I've always done the elliptical for my HIIT cardio because my knee is always bothering me :angrydude:....thanks for stopping by broski :Hsughr: