The X-FACTOR Log!!!

[Beau]

Ya i switch week to week underhand overhand...

 

[Beau]

Sorry havent been logging my workouts the past few days....but i'll try to get em all posted this week

Day 1 Back, Forearms
Chins 4 sets to 50 reps
V Pulldowns 220x6, 225x5
BB Rows Overhand 275x6, 275x6
Deadlifts 315x6 Then i realized i wasnt suppose to do these
BB Wrist curl 135x8, 145x8
DB Wrist 45x8, 50x8

 

[Bulkboy]

great workout there beau 50 reps of chins must have burned good, and those bb rows are outstanding, good work as always...

 

[Turkish1530]

those 50 reps on the chins are gonna drop when that bulk really sets in and your 210lbs haha, nice work beau and how has that bulk been treating you??

 

[Beau]

awesome dude i'm loving it...although i might slow down a bit seems i've gotten to nearly 190lbs to quick. But judging from my look im pretty happy, not alot of BF added as of yet which shocks me...considering i've put on roughly12-15lbs in like 6 weeks.

 

[Beau]

Day 2 Shoulders/Traps
Warmup Military 100x12, 100x10, 115x8, 135x6, 155x3
Military Press 185x6, 185x5, 185x5
DB Press 90x6, 90x5
Side Laterals 50x8, 50x8
BB Shrugs 315x10, 405x6, 405x6

 

[Rageking]

awesome work on the bulk, i am too so maybe ill catch up
but im only at 178 atm

 

[Beau]

thx dude...GL with your bulk!

 

[Beau]

Day 3 Arms
BB curls warmup 70x12, 70x10, 80x8, 90x6, 110x3
BB Curls 120x6, 120x5, 120x5
Db Curls 55x6, 55x5
Skull Crushers 100x8, 100x8
DB Ext 1 arm 40x6, 40x6
Cable Pushdowns 245x6

 

[Bulkboy]

great workout bud, the bb curls stand out for sure, but those skullcrushers are no joke either, keep working my man...

 

[Beau]

Day 4 Chest
Warmup Flat DB Press 60x12, 60x10, 70x8, 80x6, 90x3
Flat DB Press 130x6, 130x6, 130x5
Incline DB Press 120x6, 120x6
Dips 90x6x2

 

[Turkish1530]

glad to hear ur bulk is going good ...i wouldn't worry 2 much about gaining that weight fast becuz ur basically fresh on ur bulk and as long as your not putting on too much bf as u said u will be greatttt!! nice couple of sessions too brother, the more u eat the harder u need to work in that gym man and ur not taking no prisioners

 

[Rocky]

Strong sessions as ever. Good dips considering the sudden weight gain too.

 

[Beau]

Day 1 Back
Chins 50 reps took me 3 sets
BB Overhand Row 275x6, 275x6
One arm Machine Row 195x6, 185x6 lowered weight after first set for form
Low Row 220x6, 235x5
Rope Pulldowns 150x6, 165x6

 

[Rocky]

Heavy rows and massive chin reps! That's the way to bring that back up!

 

[fallen]

Looking real tough there and those chins are a great way to start your back workout. Your rows are looking good also and glad to see you went with form over weight

 

[Bulkboy]

amazing pullups, and those bb rows are awesome too, ur back is gonna be gigantic soon enough

 

[Beau]

Day 2 Shoulders, Abs
Military Press 185x6x3
DB Press 90x6x2
DB Laterals 50x6x2
Rear Laterals 40x6, 40x5
Weighted Crunch 180x12x3

 

[fallen]

good presses and crunches look rough

 

[Beau]

Day 3 Legs
Squats 315x6x3
Leg Press 745x6x2
Leg Ext 255 (stack)x8x2
SLDL 225x6x3
Standing Calf 300x6x2
Seated Calf 205x6x2

Those are all working sets not gonna bother logging those pointless warmup sets anymore