The X-FACTOR Log!!!

[Beau]

thx dude and cheers for stopping by

 

[Beau]

Back/Calves
Chins 4x12

Pulldowns 220x8x3

BB rows 225x8x3

One arm Rows 110x8x3

CG Pulldowns 195x8x2

Low Row 240x6x2

Seated Calf 180x12x3

Standing #20x12x3

 

[Beau]

Arms

Tricep Ropes warmup 90x20, 90x12, 100x6, 110x4

CG Bench 245x6x3

French Press 120x10, 135x6x2

One arm Reverse cable 55x6x2

Dips failure

BB Curls 110x6, 120x6x2

DB Curls 50x6x2

Hammer curls 50x6x3

 

[Daniel Andersson]

Sup Beau !...long time since I wrote in your log mate
Sorry for that..Those two sessions looks great. Just keep hammer it

 

[Beau]

Shoulders/Calves

Warmup Military Press 135x12, 135x10, 150x6

Military Press 185x8, 200x6x2

Seated Side Laterals 50x6x2

Cable Laterals 35x8x2

Rear Delt shrug 80x8x3

DB Shrugs 130x8x3

BB reverse Shrug 225x8x2

Seated Calf 190x8x3

Standing calf #21x10x3

 

[Beau]

Legs
Warmup Bike for 5 min

Leg ext Warmup 110x20x3

Bench Squats 315x12, 335x10, 355x8

Leg Press 16 platesx12, 18x8x2

Leg ext stackx8x3

DB Lunges 45x8x3

Seated leg curls #15x10x3 ( feel exercise)

SLDL 185x10, 225x8x2

One Leg standing curls 100x6x3

 

[PrinceVegeta]

Awesome sessions there mate!! solid work being done! improvements are nothing less of sure for u!!! pics soon?

 

[PrizeFighteR]

All these sessions kick ass. Loving the Squats

 

[knight_rider]

fuck there some tough sessions, good stuff!

 

[Beau]

Chest/Abs
DB Press warmup 60x12, 60x10, 70x6, 80x4
DB Press 130x7, 130x6x2
BB Incline 225x6x2
Cable Flyes 65x8x2
Dips 2xfailure
Flat Machine Press Drop set 200x8-175x6-135x6-100x4

Weighted Crunch 185x15x3
DB Side Bends 45x12x3
Leg Tucks 3x25

 

[Daniel Andersson]

All good sessions Beau. nothing but good stuff

 

[pGhi]

Like Daniel Ambersson said, great workout from any angle

Keep that phase!

 

[Beau]

Legs
Warmup Leg ext 100x20x2
Bench Squats 135x15, 335x10x2
Leg Press 18Px10x2
Hack Squats 300x10x2
Leg Ext stackxfailure

SLDL 135x15, 225x10x2
One leg Standing Curl 90x8x2

Seated Calf 180x10x3
Standing Calf #20X10X3

 

[PrinceVegeta]

great session as always!

 

[Beau]

Bicep/Abs
Seated DB Curls 25x15, 30x10, 30x10 working sets 50x6x2
Standing Cam Curls 115x6x2
One arm Preachers 40x8x2
Overhead Curls 105x8

Side Bends 50x15x3
Decline Situp 25x40x3
leg Tucks 3x25

 

[Beau]

Shoulders/Triceps
Military Machine Press 90x15, 180x10, 200x6 Working sets 360x7, 370x6

Seated Laterals 45x6, 45x6+2 negatives

Cable Side Laterals 40x6, 45x6+1 Negative

DB Shrugs 120x10, 130x8x2

Cable Pushdown 100x15, 120x10, 150x6 working sets 200 (stack) x8x2

Nose Breakers 100x8, 115x6

One arm DB overhead ext 35x8x2

 

[The Creator]

Solid shoulder workout Beau! Keep tearin it up!

 

[Rocky]

That machine press weight is ridiculous!

 

[Beau]

Think it sounds alot more than it is Rock...its a plated loaded Military Unilateral machine. But thx!

Creator thx for stopping by the log man

 

[PrinceVegeta]

Great sessions there man!