TheWeapons Meal/Supp Log

[Tonyk212000]

idk about 3 but fuck it i have to log it anyways

 

[Hypocrisy86]

lol, keep it up man!

 

[theweapon]

Meal 1-4 boils eggs and 46gs whey
Meal 2-Pre-Workout, Animal Nitro, 1 Scoop NO Shotgun
Meal 3-During Workout 1 Scoop IntrAbolic
Meal 4-Post-Workout, Animal Nitro and 46gs Whey
Meal 5-1cup Brown Rice and 8oz chicken breast
Meal 6-1cup brown rice, 8oz chicken breast and a ceasar salad
Meal 7-cold stone icecream, and 3 steak tacos

 

[theweapon]

Meal 1-4 boils eggs and 46gs whey
Meal 2-Pre-Workout, Animal Nitro, 1 Scoop NO Shotgun
Meal 3-During Workout 1 Scoop IntrAbolic
Meal 4-Post-Workout, Animal Nitro and 46gs Whey
Meal 5-1cup Brown Rice and 8oz chicken breast
Meal 6-1cup brown rice, 8oz chicken breast and a ceasar salad
Meal 7-cold stone icecream, and 3 steak tacos
Meal 8-1cup brown rice, 8oz chicken breast

yes it sucks big time, i have to wait till i settle down at my place where i have all my supplements

 

[Big_Guns_Lance]

Nice log here buddy. Nice to see how other members do their diets. Hell, 8 meals a day haha
Be checking this often.

 

[theweapon]

Meal 1-4 boiled eggs
Meal 2-4 oz pasta

 

[theweapon]

Meal 1-4 boiled eggs
Meal 2-4 oz pasta
Meal 3-46gs whey
Meal 4-1cup brown rice, 6oz chicken breast
Meal 5-waffle bowl icecream, sweet cream and peanuts
Meal 6-46gs whey
Meal 7-1cup brownb rice, 6oz chicken breast
Meal 8-46gs whey
Meal 9-1cup brown rice,6oz chicken breast

i am going to my house now i got no internet so i will post the rest of my meals tomorrow!!

 

[theweapon]

ok nevermind went home and my place is full of roaches fuck that im gonna chill here with a/c and no roaches lol

 

[The_KM]

theweapon, there are very little flaws in your bulking diet! Nice work! Just the only think I can see is maybe too much protein and no high GI/GL carbs post workout.

 

[theweapon]

i tried to order some dextrose but i had to cancel the order i had it on and when i placed the new order i forgot lol

 

[The_KM]

i tried to order some dextrose but i had to cancel the order i had it on and when i placed the new order i forgot lol

Take in 4-6 slices of white bread. This will acount for around 75-100g of carbs. White bread is glucose based. Just an option.

 

[theweapon]

i was thinking about that, 4 slices good??? with some ham and cheese??

 

[The_KM]

i was thinking about that, 4 slices good??? with some ham and cheese??

No ham, no cheese bro. Straight white bread, yep, 4 slices is good.

The proteolysis of ham is not fast enough (compared to hydrolyed whey), and in most cases it's high in fat. Which also slows down digestion/absorption.

Cheese is also a dairy, which causes bloat (slow gastric emptying), and is also not a fast enough digesting protein. Protein intake post workout combined with dextrose, malto, etc. are crucial. A lot more crucial than people think.

Hope this helps

 

[Tonyk212000]

^ Weapon loves ham and cheese sandwiches

 

[Tonyk212000]

The proteolysis of ham is not fast enough (compared to hydrolyed whey), and in most cases it's high in fat. Which also slows down digestion/absorption.

Damn you beat me I was gonna talk about it slowing absorption

 

[The_KM]

Damn you beat me I was gonna talk about it slowing absorption

Sure you were! haha

 

[Tonyk212000]

Sure you were! haha

Your a cocky little F***er














































JK :carduindisguise

 

[Hypocrisy86]

awesome work man, keep it up

 

[theweapon]

well ima do the bread post workout shit tomorrow with my post workout shake

Meal 1-5 Boiled eggs
Meal 2-10 Plasma jet caps, 1 Scoop NO shotgun, during workout 1 scoop Intrabolic
Meal 3-Post-Workout, 46gs whey
Meal 4-1cup brown rice, 6oz chicken breast
Meal 5-1cup brown rice, 6oz chicken breast
Meal 6-1cup brown rice, 6oz chicken breast
Meal 7-2 cups yogurt with oreo crumbs



more to come!!!!

 

[Tonyk212000]

^ are you still mass building.