TheWeapons Meal/Supp Log

[The_KM]

I'm really not cocky at all, I hope you seriously don't think about me..

^ are you still mass building.

Same question.

If so, you're on a bulk weapon, spice thangs up and enjoy yourself a bit. Chicken sucks after you eat it that many times, and I can't even imagine what the texture of the brown rice begins to feel like.

 

[theweapon]

Meal 1-5 Boiled eggs
Meal 2-10 Plasma jet caps, 1 Scoop NO shotgun, during workout 1 scoop Intrabolic
Meal 3-Post-Workout, 46gs whey
Meal 4-1cup brown rice, 6oz chicken breast
Meal 5-1cup brown rice, 6oz chicken breast
Meal 6-1cup brown rice, 6oz chicken breast
Meal 7-2 cups yogurt with oreo crumbs
Meal 8-4 boiled eggs

i had some more crap but i cant remember sorry lol

 

[theweapon]

now for today

Meal 1-BCAAs,EAAs, 4 boiled eggs
Meal 2-1 Scoop NO-Shotgun
Meal 3-Post-Workout, BCAAs, EAAs,4 slices white bread(thanks KM) and 46gs whey
Meal 4-1cup brown rice, 6oz chicken breast
Meal 5-46gs whey and a few chocolate donuts
Meal 6-1cup brown rice, 6oz chicken breast

 

[Tonyk212000]

I'm really not cocky at all, I hope you seriously don't think about me..

Thats why I put the JK at the bottom.

 

[Tonyk212000]

Weapon yo ustill havent told us if ure still mass building. If you are throw some steak and some potatoes in there.

 

[theweapon]

thats all i can afford now dude, till my momma sends me money to get my own frig and stove plus i just started working today so i would be able to buy different shit in a few weeks

 

[theweapon]

Meal 1-10: boston lager

lol

on monday i will start posting all of my meals, my fat ass roommate or w/e, is being lazy as shit to connect the fucking router fucking fat piece of shit so for now im still posting here in my girlfriends dorm

 

[DriDDeRz]

Update this meal log

 

[theweapon]

i got internet is my room already!! let the posting begin!!!

 

[theweapon]

Meal 1-6 oz pasta
Meal 2-mac and cheese
Meal 3-half cup(dry) white rice, 3oz tuna

 

[theweapon]

Meal 1-6 oz pasta
Meal 2-mac and cheese
Meal 3-half cup(dry) white rice, 3oz tuna
Meal 4-6oz pasta
Meal 5-half cup(dry) white rice, 6oz chicken cbreast

 

[Tonyk212000]

Meal 1-6 oz of penis
Meal 2- 2Balls
Meal 3-half cup of semen
Meal 4-6oz of penis again

Sorry im really bored

 

[theweapon]

you my friend are the homo among homos


lolol

 

[The_KM]

1. Need much more calories to place you in a surplus.

2. Need more complete protein sources (I.e, protein dominant sources, carrying all EAA's for repair).

3. More healthy fats. Especially before bed.

4. What is your post workout meal? This, pre workout and the morning are the most crucial meals of the day.

Bro, honestly, I think you need to set up a proper meal plan. That said, I don't mean tracking, macro-counting, etc. I mean nutritional timing and planning. I'm not sure if it's your living conditions but there's several things I could think of here that could help you out significantly.

My 2cc!

 

[theweapon]

dude i posted the meals after 4pm i couldnt remember the rest

 

[The_KM]

Right, forgot I was supposed to magically realize that. Not that it matters, the meals are still whack. Do your own man, was trying to help.

 

[theweapon]

what do you suggest?

 

[theweapon]

thursday sep 25 2008

Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna

 

[theweapon]

thursday sep 25 2008

Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna
Meal 2-6oz pasta and 23gs whey
Meal 3-half cup rice, 6oz chicken breast

 

[theweapon]

had a bowl of honey bunches of oats with peaches, dont know if to log that lol