TheWeapons Meal/Supp Log

[DriDDeRz]

im glad to see this thread is up and going again

keep eating mate, worry more about wholefoods then supplements

 

[theweapon]

i have havent i? lol i still got a few more meals to go, im starting on one now

 

[theweapon]

Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna
Meal 2-6oz pasta and 23gs whey
Meal 3-half cup rice, 6oz chicken breast
Meal 4-half cup rice, 6oz chicken breast

 

[The_KM]

You need dextrose after your workout. Some say it's not needed if you diet is carb competent but I believe it is. Also variety! Much more necessary in a diet than people think.

 

[theweapon]

in a good mood today eh KM? i have to wait to get some cash so i can get me a 15 lb bag of dextrose

 

[The_KM]

lol I always am bro. Don't know what you're talking about.

Use food. Buy 2 loaves of white bread for $3-5 and take 4-5 slice of white bread. This will = around 90-100g of carbs which is exactly enough to restore muscle glycogen (1/3 is only used during intense exercise).

 

[theweapon]

Right, forgot I was supposed to magically realize that. Not that it matters, the meals are still whack. Do your own man, was trying to help.

this is what im talking about, blowing up on a post at me.

 

[The_KM]

this is what im talking about, blowing up on a post at me.

Because you tossed attitude at me for attempting to help you. If you don't want help that's fine, just let me know before I do so.

 

[allstar]

15lb dextrose=19.50 still pretty good deal.. that would last you probably 4 months taking 75g

 

[theweapon]

Because you tossed attitude at me for attempting to help you. If you don't want help that's fine, just let me know before I do so.

i didnt give you an attitude, just letting you know those werent all my meals, thats all. but their still wack lol

 

[theweapon]

15lb dextrose=19.50 still pretty good deal.. that would last you probably 4 months taking 75g

i saw it for about 15 bucks somewhere i think it was bodybuilding.com

 

[allstar]

even better.. i just buy it at my local natural food store..corn sugar its called but there is no difference

 

[theweapon]

oh really? so its the same at any market?

 

[allstar]

Yeah, I would assume so. I got 5lb for like $5. I take mine during workout now tho, not post workout.

 

[theweapon]

Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna
Meal 2-6oz pasta and 23gs whey
Meal 3-half cup rice, 6oz chicken breast
Meal 4-half cup rice, 6oz chicken breast
Meal 5-half cup oats, 23gs whey, 6oz pasta

 

[allstar]

def. would get some more fats in there.

 

[theweapon]

like? explain.

 

[allstar]

towards the end of the night meals take in some Peanut butter,flax seed,olive oil, nuts.

 

[theweapon]

thats actually what im doing now, ima eat a few spoon fulls of peanut butter, i still got like 2 more meals to go

 

[allstar]

oh alright thats good how many grams do you plan on taking in through out the day?