Tim's Journeyman Log

[Rageking]

good session, strong chins

 

[tkD]

inclines and chinups looks great, heavy weight on them, keep up the good work tim

 

[tim290280]

Rageking: It was actually deceptively crap but thanks anyway! I'm down by about 15% maybe more, especially when it comes to volume.

tkD: Trust me when I say that this workout also sucked!

Ok I decided that this workout would be completely different because of how much I've sucked this week and a half.

Deads:
60kg
100kg
140kg
160kg
180kg
190kg easy
200kg fail (broke the ground fine, just couldn't lock)
200kg

Frog Squats
20
20

Single Leg SLDL
22kgx15
22kgx15

Calves
20
20

 

[ironheart]

hell yeah! 200kg deadlift. good lifting buddy

 

[tkD]

light weight buddy, awesome deads , i hope this was a good session for you

 

[Rageking]

well comparatively those chins are strong :wutyousay:

great work getting that 200kg on the dead also, especially after a fail the first attempt

 

[Big_Guns_Lance]

Yes mate, 200kg deadlift. Thats great Tim

 

[theweapon]

great deadlifts tim! also im liking that video with the front squats man.

 

[tim290280]

Thanks guys. I think the deadlifts were a better session. I was working out about what I could have pulled considering I haven't deadlifted in months and 200kg is about on the money (2.25xBW). So that means that I have probably rounded the corner now and can go back to proper training. Gotten that shitty training vibe out of my system!!

 

[theweapon]

^^ good to hear that bro lol

 

[tim290280]

^^ Yeh nothing worse than a series of bad training days when you know there is nothing wrong with you physically that requires a back off week or anything.

 

[Skeptic]

those are awesome deads Timbo!

 

[Bulkboy]

glad to hear that motivation is returning tim, and 200 kg deadlifts is damn solid too

 

[tim290280]

Skeptic: I'd like to add about 20kg to those by the end of the year. After this macrocycle I'll bring deadlifts in and hammer them for a bit.

Bulkboy: Motivation wasn't so much the issue, it was more like energy. You know when you feel a bit down and overworked, you still want to lift it just doesn't seem that you can.

 

[Hypocrisy86]

awesome work Tim.
Good soundtracks too :methman:

 

[El Freako]

Sorry, all I heard was "Wah, wah, wah"...

Nice deads mate, I to plan to rejoin the 200 club very soon!

 

[tim290280]

Hypo: I love my soundtracks, although I have removed some of the heavier stuff like Rammstein to keep for special occassions (like new PB's).

El Freako: 200kg club FTW

Okay so I did upper body last night and was pretty happy until it rained. Fortunately I was pretty much done by then so I didn't have to worry about slipping on the ground for too long. It was cold so that is why I did so many warmups, most were only 1-2reps

Warmup

Bench
Bar
60kg
80kg
100kg
110kg
120kg
120kg
120kg
120kg

THick bar DB rows
22kg
40kg
60kg
71kg
71kg
71kg
71kg

Rope fatman pullup
8
8 (will move feet forward another 5cm)

Pushup
20kgx15
20kgx6

Rope tricep
10
10

BB Bicep
50kgx4
50kgx4 (these are so much harder after a good workout)

Soundtrack:

 

[Skeptic]

fuckin poison hahaha

 

[tim290280]

fuckin poison hahaha

Fucking Chuck Norris

 

[Skeptic]

HAHAHAHAHAHAHAHAHA