Tweaks Log - Teh Tweakness

[Clint]

Legs today

Seated Leg Curls
50x20
110x20
150x20
210x20
230x15
230x15

Leg Press
4 Plates x10
8 Plates x10
12 Plates x10
14 Plates x10
14 Plates x10
10 Plates x10
10 Plates x10

Leg Extension
45x10
45x10
90x10
115x10

Db Lunges
45x20 steps
45x20 steps
45x20 steps

Calves - 3 sets

 

[Bulkboy]

wow strong sessions clint, seems like uve really improved alot recently u have any recent pics?

 

[Pickle]

wow strong sessions clint, seems like uve really improved alot recently u have any recent pics?

nice back session tweak. heavy and great volume

 

[miamiracing]

I wont fit any more plates on it though, it's a shame.

hmm? we have the same machine and i can fit up to 9 45lbs plates on every side :gaysign:

 

[Clint]

hmm? we have the same machine and i can fit up to 9 45lbs plates on every side :gaysign:

well then you suck.

 

[PrinceVegeta]

Solid sessions lately man! Strength is awesome!

 

[Clint]

Shoulders and Triceps

Db Shoulder Press
Rotator Warmups
30x10
80x10
90x8
90x8
90x6

Cable Side Laterals
22.5x10
22.5x12
22.5x12

Reverse Grip Bench Press (triceps)
135x10
225x10
275x6
285x5
290x4

Tricep Pushdowns
40 x 10 reps overhand grip x 10 reps underhand
50 x 10 reps overhand grip x 10 reps underhand
60 x 10 reps overhand grip x 10 reps underhand

I did a few sets of shoulders and triceps at the end too, just miscellaneous stuff.

done.

 

[El Freako]

Strong presses dudeski.

 

[Clint]

Chest (Upper) and Lats (for Width)

Incline BB Bench
Rotator Warmups
45x10
135x10
225x6
230x5
185x14
185x12

Incline Db Press - Incline really effected this exercise, if done first I can throw up the 120s, talk about checking my ego real quick.
75x10
85x10
95x10 <-- I should have started with this weight, I'll know for next session now
95x7 <-- lol. Strength completed died, those high reps on Incline Bb got to me perhaps.

Incline Hammer Strength Press
1 Plate a Side x10
1 Plate + 25lb a Side x10
2 Plates a Side x10 <---again, I'll start heavier next time
2 Plates + 25 a Side x5

Hammer Strength Iso High Row
1 Plate a Side x10 warmup
5 Plates a Side x6
6 Plates a Side x6
6 Plates a Side x6
6 Plates a Side x5

Overhand Chinups
Me x10
Me x10
Me x10
Me x10

Behind Back BB Shrugs
135x10
225x10
315x10
365x6 <-- grip gave out

Db Shrugs
85x10
95x10
95x10
95x10 <--- my grip was absolute shit, these were hard to hold

First week of this new split, thus the obvious lack of knowing what weight to start with on certain exercises. No worries, next week I'll make up for it.

My grip was absolute shit, and I almost trained forearms after it all, I think I should have too. Meh, oh well. Later today I'm suppose to have legs but my legs are still sore so I basically have two free days opposed to the 1 off day I should have. Perhaps I'll train forearms tomorrow with some calves then, hmm, perhaps.

 

[Till]

Looking good, Dirty Clint. Those Hammer Strength rows sure are the best. Nice presses too. Seem like you're making gravity your bitch.

 

[Hypocrisy86]

good work man, always good to switch what you do around here and there, glad your posting more man

 

[Pickle]

your going all philosophical in your log. some nice weight despite it being all new xoxoxo

 

[Clint]

Chest and Traps today

Bench isn't as strong as it was a couple months ago but I've been having hard elbow issues so I've been keeping it moderate as far as weight goes. I've been meaning to see the doc, all the symptoms lead to bursitis so it's no biggie.

Anyway, here we go

Flat Bench Press
45x10
135x10
225x6
245x6
255x6
235x6
235x6

Flat Db Press
85x10
100x8
110x6
110x6

Incline Bb Press (Smith Machine)
135x10
185x15
225x6
245x6
225x6

Hammer Strength Seated Flat Press
1 Plate a Side x10
2 Plates a Side x6
2 Plates a Side x6
2 Plates a Side x6

Db Shrugs
95x10
110x10
110x10

Hammer Strength Seated Shrugs
90x10
180x10
270x10

 

[El Freako]

Holy pressfest batman!

 

[miamiracing]

great work broski

 

[ironheart]

solid workout bro. thats still a good amount of weight on the pressing exercises. i wish you a speedy recovery on your elbow issues. keep up the good work!

 

[Clint]

The creatine and beta alanine I'm taking.

 

[Clint]

and I don't know if anybody cares, but here is a picture from the flight line I took the other day.

 

[Hypocrisy86]

^ awesome pic man,
also thats a good session there, presses looking solid!

 

[Clint]

Lats (for Thickness) and Biceps

T-Bar Chest Support Row http://www.trygve.com/tbar02.jpg
45x10
90x10
135x6
155x6
155x6
155x5

Db Row
130x10
130x10
130x10

Weighted Overhand Pullups
Me +50x3 - I was very exhausted after the Rows
Me +70x3
Me +70x3
Me +70x1
Me x10
Me x10

Standing Db Hammer Curls
50x6
65x6
65x6
70x6

Standing 1-arm Cable Curls
50x10
70x10
70x10

Cable Rows
200x10
240x10
260x10

Don't know if any of you guys remember that giant dumbell I was talking about, how it looks huge and I thought it was 140 or 150lbs...lol...yea, I weighed it while at the gym today. 130lbs, lol. womp womp woooomp.

Here is a picture of this retarded looking thing