Tweaks Log - Teh Tweakness

[Clint]

Damn Bro 215 we need pictures!

I'm fat, dont worry. lol.

By August 2010 I plan on being 240, then I'll be dieting, so I plan on getting quite beefy. Plus, I leave for Italy in January for 6 months and I will visiting several European countries so I'm sure the great European food will certainly help fatten me up.

I have been meaning to post a few pictures actually, Pickle bugged me about it a couple weeks ago and I still haven't posted any. I'll get to it soon, I promise.

 

[Johnny Bravo]

By August 2010 I plan on being 240, then I'll be dieting, so I plan on getting quite beefy. Plus, I leave for Italy in January for 6 months and I will visiting several European countries so I'm sure the great European food will certainly help fatten me up.

Stop by Denmark then.

 

[El Freako]

Chubby Clint is teh sexy Clint.

If you plan on visiting London and do so before the end of March then make sure you pop in for a beer!

 

[Pickle]

I'm fat, dont worry. lol.

By August 2010 I plan on being 240, then I'll be dieting, so I plan on getting quite beefy. Plus, I leave for Italy in January for 6 months and I will visiting several European countries so I'm sure the great European food will certainly help fatten me up.

I have been meaning to post a few pictures actually, Pickle bugged me about it a couple weeks ago and I still haven't posted any. I'll get to it soon, I promise.

And im still waiting I just want to see how big u are as ur crazy strong now days. I expect big things clint. P.S Nice chins

 

[El Freako]

Nice chins

Are you talking about the exercise or the rolls of fat on his neck?

 

[Pickle]

^zing! dunno, im wating for photos... taps wrist watch

 

[PrinceVegeta]

Pics would be awesome! strong chins man!

 

[Clint]

Shoulders and Lats tonight

Did this workout at the gym I used to go to right on the Naval Base I work on.

Db Shoulder Press
90x8
90x8
90x7
90x5 bleh

Cable Laterals
12.5x 12
17.5 x12
20 x12
22.5 x12

T-Bar Rows with the chest on Pad
1 Plate x10
2 Plates x10
3 Plates x8
3 Plates x8
3 Plates x6
3 Plates x6

Overhand Chins
Me +45lbs x8
Me +60lbs x6
Me +75x1
Me +90x1
Me +100x1 FAIL, got 3/4 of the way up, no go. I wanted to see where I was at with the weighted chins as Tim just asked and I finally had a belt.
Me x10 bodyweight

BB Shrugs
135x10
225x10
315x10
405x10
465x10
495x10

Cable Shoulder Press - I couldn't believe how shaky I was, dumb cables.
100x10
100x10
100x10

Also, for shits and giggles. this gym has one really big dumbell just randomly laying around all the time. It has no label but based on common sense it's either a 140 or 150, maybe even a 160. Anyway, for fun I rowed it and it was quite easy, that was satisfying. ha.

 

[miamiracing]

great workout clint. lets meet one day in va-beach to crack some beers don't worry im not gonna rape your pooper (or maybe yes? )

 

[Clint]

Chest and Traps tonight

Nothing really special, high volume though. Hit about 16 or 17 total sets for my chest.

I hit Flat Bench, Incline Bench, Dips, and Flat Db Press

heres how my bb shrugs went.

135x10
225x10
315x10
405x6
495x6
525x6 - PB

done.

 

[Pickle]

^^
good job king

 

[El Freako]

Nice effort on those chins Clint, bw + 90lbs is a good lift.

 

[Clint]

started my supps today.

Beverly International Creatine Select
Prima Force Beta Alanine

lets see how this works.

 

[miamiracing]

strong shrugs hope you don't trop it like a mother'fer you gonna rip your muscle of one day lol

 

[PrinceVegeta]

Solid session man, strong shrugs

 

[Pickle]

started my supps today.

Beverly International Creatine Select
Prima Force Beta Alanine

lets see how this works.

probably would work better with pics

 

[Clint]

Lats (for Thickness) and Biceps

Db Row - way too easy, my gym needs to invest in heavier dbs
120x10
120x10
120x10
120x10

Cable Row/Long Bar and Overhand (heavy pulley system I felt like a baby back bitch)
70x10
100x8
100x8
100x8

Overhand Chins
Me x10
Me x10
Me x10

Hammer Strength Seated Row (http://www.leehayward.com/dvdpics/1limbpics/hammerrow.jpg)
4 Plates a Side x6
5 Plates a Side x6
5 Plates a Side x6

Standing Hammer Curls
45x6
60x6
60x6
60x6

Standing One Arm Cable Curls
20x10
25x10
25x10
25x10

Rear Delt Machine
100x10
100x10
1000x10

 

[El Freako]

I love that row machine. Good weight you're pulling on it too.

 

[miamiracing]

great workout tweakster

i love that hammer strength machine, i use it in every back session

 

[Clint]

I love that row machine. Good weight you're pulling on it too.

I wont fit any more plates on it though, it's a shame.