Tweaks Log - Teh Tweakness

[Clint]

Shoulders/Arms

usually shoulders and lats but I haven't done arms yet this week and I leave later today out of the state, plus I already trained lats earlier this week.

Seated Db Shoulder Press - started light just cause I suppose, kinda slipped my mind to even increase the weight
75x12
75x12
90x10
100x6

Cable Laterals
20x12
30x12
30x12

Overhead 1-Arm Db Extension
35x10
40x10
40x10

Close Grip Bench Press - easy weight, could have increased up to 245 or so but didn't feel the need.
225x8
225x8
225x8

Seated Incline Db Curls
45x10
55x8
55x8

Db Shrugs - 3 Sets

out

 

[PrinceVegeta]

Solid session man, strong db press

 

[Natzo]

nice and easy session there mate!

 

[miamiracing]

motherf'er your shoulders are strong as hell! you throw the 100's around like puppies

 

[El Freako]

Good pressing mate!

 

[Hypocrisy86]

Looks like you were in a hurry man,
100lbs for db shoulder presses!!! woohoo
gonna up them next i hope.

 

[Clint]

just got back from a weeks worth of vacation, I'll start updating this again today or tomorrow.

 

[miamiracing]

yea yea right.. you are too lazy to go to gym thats all

 

[Clint]

trained Chest and Lats yesterday, but wont bother to put it as it was yesterday.

Here's how today went though...


Tris and Bis with a little calves and traps. Tris and Bis weren't at 100% due to yesterday being the first time I trained in over a week so I didn't recover as fast as usual so I cut down the sets a bit, still felt good though.

Reverse Grip Bench Press
135x10 (warmup)
225x10 (warmup)
275x8
295x5
295x5

Overhead Cable Extension
60x15
80x15
100x8 epic fail

Incline DB Curls
45x10
55x8
60x5

Standing Cable Curls - quite the heavy pulley system
65x10
72.5x10
80x10

Standing Calves Raises
1 Legged Bodyweight Raises 10 reps each leg (warmup)
100x10
<20 seconds>
125x10
<30 seconds>
150x10
<30 seconds>
175x10

Shrugs - did these today because I didn't have time to yesterday
135x10 (warmup)
225x10 (warmup)
315x10
365x10
385x10
225x10

 

[El Freako]

Strong reverse grip benching there Clintoris!

 

[Hypocrisy86]

Awesome rev grip bench there, i would try that out with my one handed db flat press, hmm... heavy sets too man, keep it up.

 

[Clint]

Shoulders

Seated Military Press
135x8
225x8
235x8
240x6
245x4 I really think I had one more in me, I should have gone for it

Cable Side Laterals
15x12
20x8 <drop set> 10x10
20x10

Reverse Pec Dec
100x12
120x12
120x15

Rack Deads - haven't done these in a very long time, went light and moderate reps, my lower back and traps already hate me, good stuff
135x8
225x8
315x8
315x8
315x8

 

[Clint]

Delts & Lats

Seated Military Press
45x10
135x10
225x10
245x6
255x3
235x6

Hammer Strength Iso High Row
90x10 warmup
225x8
275x6
275x5
275x3 <drop set> 180x10

Cable Side Laterals
15x12
20x12
20x12
20x12

Chinups - 4 sets of 12 with bodyweight

Calves - 6 sets

Traps/Grip - 6 sets

 

[tim290280]

10lbs on the press in 2 weeks; good work.

 

[Clint]

10lbs on the press in 2 weeks; good work.

well as I said before I thought I had one more with the 245 bringing that to 245x5, so 255x3 is a small step forward, but certainly not 10lbs. However, as long as I'm advancing physically or with strength I certainly don't have a problem.

Thanks for the post Tim.

 

[PrinceVegeta]

Strong session man,huge reverse grip bench presses and those military presses are strong

 

[miamiracing]

sucker... how can you press that much being that skinny?

 

[Hypocrisy86]

great job Tweaker, glad to see the updates

 

[Clint]

Chest and Lats

Incline BB Press
45x10
135x10
225x6
225x6
225x6 - 30 seconds - 185x8

I don't think any other exercise fatigues me more, makes my flat pressing effort feel so weak.

Flat Db Press
100x8
110x8
120x6 - drop set - 50x10 this hurt

Hammer Strength Iso High Row
2 Plates a Side x10 - warmup
4 Plates a Side x6
5 Plates a Side x6
5 Plates and a 10 a Side x6
5 Plates and a 25 a Side x5

Chinups
4 sets of 10 with Bodyweight

That's all she wrote.

 

[miamiracing]

lol u let your girlfriend put on the plates etc. in gym?