Tweaks Log - Teh Tweakness

[Samoan-Z]

Lets as some white to that smile

 

[El Freako]

 

[Clint]

oh snap!

Shoulders/Lats

Military Press
Rotator Cuff Warmups
45x10
135x10
225x6
235x5
240x4 lame
235x4 got distracted last rep, should have really had 5 of these

Cable Side Laterals
15x12
20x12
25x8

Hammer Strength Iso Lateral Pulldown
45 per side x15
135 per side x10
180 per side x8
205 per side x6
205 per side x6

Chins - 4 sets of 10 with bodyweight

Did Some Shrugs as well, then called it a day

 

[Clint]

and to get everybody up to date here are a few of my current lifts

Close Grip Bench Press 255x5
Military Press 240x4
Incline DB Press 125s for reps

 

[Natureboypkr]

Nice big presses!!!! Just try not the look at hot chick's asses when pressing heavy weight lol

Keep it up!!

 

[miamiracing]

and to get everybody up to date here are a few of my current lifts

Close Grip Bench Press 255x5
Military Press 240x4
Incline DB Press 125s for reps

you keep adding and adding weight on your lifts

 

[Clint]

Nice big presses!!!! Just try not the look at hot chick's asses when pressing heavy weight lol

Keep it up!!

lol, it wasn't that. I just got distracted by something stupid.

Kai - lol, I'm sorry dude, start eating some food and you'll reach and surpass my level.

 

[Rageking]

...you start lifting legs yet???

 

[Clint]

...you start lifting legs yet???

yea every week about to be twice a week

 

[Hypocrisy86]

congrats on lifts Tweak, especially the db presses

 

[Clint]

I forgot to mention I'm weighing around 215ish right now, still growing, so who knows where I'll end up.

 

[miamiracing]

strong but skinny

 

[Natzo]

keep up the good work bro!

 

[Clint]

I trained legs, yea go figure, they're weak but I still gotta train them.

One Legged Standing Upright Curls Things lulz
50x10 warmup
90x10 warmup
140x10
160x10
160x10

Hack Squats
90x10
180x10
270x10
270x10
320x10

Seated Leg Curls
185x15
205x15
225x15
255x12

Leg Press
270x15
450x12
630x10
720x5 weak

Calves - 4 sets

 

[Rageking]

not bad for not knowing what legs were until now :io:

(ps im in seattle and get to watch all the games this week :gaysign

 

[Natzo]

mighty press and hack!!

 

[El Freako]

WON'T SOMEBODY THINK OF THE BARBELL SQUATS!

 

[PrinceVegeta]

Nice progress lately man!

 

[Clint]

WON'T SOMEBODY THINK OF THE BARBELL SQUATS!

back health > squats

 

[tim290280]

back health > squats

Front squats bitch

Great military press dude. I'd love to see some video of that (my PB is only 220 with DBs).