Tweaks Log - Teh Tweakness

[Clint]

chest and arms tonight.

hit a PB on Bench in regards to weight, 285x3

handled 3 plates on dips, I wont say easily, but it certainly could have been harder.

high reps on those triceps, felt outstanding.

down to 203 now, morning cardio is paying off.

off to see James Bond.

 

[PrinceVegeta]

Awesome benchstrength man!

Enjoy Bond...i liked it!

 

[Samoan-Z]

No one fucking say a thing i haven't seen it yet.

Oh and solid cardio man you are become the bane of the calorie.

 

[Clint]

No one fucking say a thing i haven't seen it yet.

Oh and solid cardio man you are become the bane of the calorie.

what does this even mean?

cardio is where it's at, gotta do it, and doing it at 5am every morning watching ESPN actually feels great, I'm occupied plus I get it out of the way for the day.

 

[PrinceVegeta]

^^ he doesnt wanna know bout the bond movie lolz...

 

[h0ke]

Solid session Tweak!
I didnt like the new bond.. well it was a good movie, yes, but not a good Bond movie.. Casino Royale was better.

 

[Rocky]

Shitty balls that is some good weight. Bench, DB shoulder presses and chins are nothing short of excellent, you bloody shit!

 

[El Freako]

Huge weight in that chest and arms sesh Admiral Tweak, nice work!

 

[Clint]

cardio this afternoon before work

Stair stepper
40 minutes
1153 calories burned

last few sessions have gone well, I've been bored so I threw some Milos type shit in there.

Example, last chest session looked like this:

Monster Set
1. Bench Press x10 reps
2. Incline Bench x10 reps
3. Decline Bench x10 reps
4. Incline Flyes x10
5. Dips x10

and that's one set, I did 4 sets of that, light, but very effective weight. All I had was 135 on the bars, and the 3rd and 4th set I didn't get 10 reps on Decline either time. Intense.

 

[Samoan-Z]

Very nice work bro, stop doing cardio soon there will be nothing left you lmao.

 

[El Freako]

I totally can't wait for nudes, you must be getting ripped.

 

[Samoan-Z]

I totally can't wait for nudes, you must be getting ripped.

.......................

 

[Clint]

Very nice work bro, stop doing cardio soon there will be nothing left you lmao.

there will be plenty left of me.

I'm weighing 202 at 11-12% bodyfat.

Kinda taking the week off from dieting, I'll still be doing the cardio every morning, but considering it's Thanksgiving week, I'm just going to relax. I'll be at it full force again starting Friday, 4 days no dieting should go well.

 

[Clint]

chest and arms today, I'm actually considering changing up my split, any suggestions on a new protocol?

hit another PB in regards to total weight on bench press, 295x3.

the rest of the workout went quite well also.

on a unrelated note, this years black friday is a bust, I've still ordered my share of clothes but technology sales compared to last year are horrid.

 

[PrinceVegeta]

Nice bench man! Keep up the good work!

What u aiming for...


BTW....i want nudes 2

 

[Clint]

Nice bench man! Keep up the good work!

What u aiming for...


BTW....i want nudes 2

short term - 315x3

long term - 500 (obviously very long term)

 

[Clint]

another good workout, threw in some stuff I almost never do (but I really should).

Db Shoulder Press, grabbed the 70s, messed with the tempo a bit here. Did 5 second negatives and exploded as best I could each rep. 3 sets of that for 6 reps each.

Following db shoulder press were chinups. Again, I did negatives, 3-4 second negatives with 75lbs hanging off me for 5 reps a set. I used a stool to stand myself back up to the top of the motion each rep, a couple in the gym were looking at me oddly too, I don't doubt them. I'm sure it looked interesting.

after chins I hit some upright rows, then went on to cable rows and hit 3 sets of 20 reps. Afterwards I did some shrugs, and I was out of there.

I just finished some sushi, I may make myself a protein shake as well.

As far as a new split is concerned it's still in the making. I'm leaning towards a more conventional "bodybuilding" split. Also, I'll be trying new things more often now, I have been lately and I've found it keeps things interesting. One workout I'll do a power lifting type set up, several sets of 3s, the next session I'll go 20-30 reps. Then like this past week I tried some Milos type training with the massive sets, and today with the tempo change.

Also, I'll be investing in some chains very shortly for bench pressing, not a pretty penny by any means but its only money, and I've already decided I'm spoiling myself this month since its X-Mas.

take care.

 

[KurtyJ99]

Good workout bro.

 

[Samoan-Z]

Nice one tweak, I gotta get me some dip chains.

 

[Clint]

Nice one tweak, I gotta get me some dip chains.

dip chains? huh?

I'm getting chains for bench pressing, squatting, and deadlifting, not dipping. I think you're confused.