Tweaks Log - Teh Tweakness

[miamiracing]

dude i hope you voted today.. lol.. i drove by at baker street in norfolk (off northhampton blvd) and i saw at least 200 people in line to vote lol.. all of them black.. prob. obama fans

 

[Samoan-Z]

Nice you see ya back in the game, and on the diet.. and on a late side note i have seen 300 lbs. dumbells custom made.. I felt unworthy to even touch them.

 

[Clint]

hit that good chest and arms tonight, followed it up with 30 minutes of me busting my ass on the elliptical.

its funny how I'm not even 10lbs under my heaviest ever and yet I'm stronger on dips than ever, I could barely do 3 plates for 8 reps when I weighed sub 180 and yet now I'm hitting it easier than I was then and I weigh 206. This is all in less than a years time, actually, I'll make a time line.

January 2007: 200lbs @ 15-16% BF
July 2007: 152-155lbs @ 9-10% BF
March 2008: 174 @ 11% BF
May 2008: 165 @ 11-12% BF boot camp made me skinny and I gained fat some how
July 2008: 200 @ 13-14% BF havoc does a body good
October 2008: 213 @ 16% BF goodies don't do a body good
November 2008: 206 @ 13-14% BF

the worst thing about this, running. Running at 170 and being lean is easy, running at 200+ and lean, the shins do not like me.

I actually think I'm going to post a few pics in the pics section just for the shit of it

 

[Samoan-Z]

Try running at 300+ my ..shins, cement, concrete, gravel, asphalt, dirt, ant piles....etc. do not like me.

 

[El Freako]

Running doesn't like me in general and the feelings mutual.

 

[Clint]

knocked out some legs and cardio today.

While doing sumos, my low spine actually cracked/popped. Oddly enough afterward I felt better. I didn't continue with the exercise, but its as I went to the chiropractor haha.

Cardio was 15 minutes rowing, 15 minutes stairmaster, I forgot how much that thing makes you sweat, no wonder it burns more calories then any other piece of equipment in there.

 

[miamiracing]

furniture mover > stairmaster

i hate walking stairs, have to do it eeevery day at work (with heavy furniture/boxes)

but stairs = a good leg builder

 

[DriDDeRz]

hey clint, hope everything is going good man! nice cardio sessions

 

[Clint]

chest/arms tonight, knocked it out, plus today was my 2nd cheat day, I've eaten so many chocolate covered raisins and packages of licorice haha.

I'm about to go buy a box of cereal and eat that as well, staying away from the fat and just consuming all sugar haha, I love it.

btw, go out and celebrate Veterans day for me, seeing as I am in the Navy. I think I'm going to this party later, not drinking, but there will be plenty of girls so its all gravy baby.

 

[PrinceVegeta]

Log looks solid Tweak! keep at it!

 

[Clint]

Cardio this morning

Equipment: Stair Stepper
Time: 30 Minutes
Calories: 689

easy 30 minutes too, went down to the little fitness center my building has, nobody is ever in there. It has a 32" flat screen mounted on the wall, turned it up and did my thing.

got shoulders/lats later today, I'll probably be going in about 4 hours.

 

[Clint]

shoulders and lats this evening, went very well.

Hit the 95s for 8 reps on seated db shoulder press.

had 70lbs hanging off me for 6 reps on some pullups (overhand style) also. Plus, after I did my sets with the weight I managed to knock out 5 sets of 10 on pullups (overhand style)

hit some neck at the end and called it a day, that is all. tomorrow is legs.

 

[El Freako]

As I've already said, noice work on those shoulder presses.

 

[Clint]

morning cardio

Stair stepper
30 minutes
670 calories (I'll be sure to hit 700 next time around)

 

[PrinceVegeta]

^^ alot of kcals for 30 min! good job

 

[miamiracing]

damn i bet your shoes started to smoke

 

[DriDDeRz]

@ miami's comment regarding smoking shoes


Hi clint, hope everything is going good with dieting , hows the strenght treating you with dieting and the cycle?

 

[Clint]

strength is continuing to increase Dridz.

Early morning cardio

Stair Stepper
714 calories burned
30 minutes.

 

[Clint]

cardio again this morning

stair stepper
742 calories burned
30 minutes

 

[PrinceVegeta]

Solid cardio sessions!