Tweaks Log - Teh Tweakness

[El Freako]

That's a huge waste of space for only 130lbs. Good rows with it though.

 

[Clint]

That's a huge waste of space for only 130lbs. Good rows with it though.

it really is, that thing is such a ghetto beast. I felt so beastly after I rowed it too, then I weighed it and my ego went out the window lol.

 

[El Freako]

You should one arm press it just to look uber-beastly.

 

[Clint]

I had a leg session just the other day but didn't bother to post it, my apologies. Anyway, no workout yesterday, had to go out of town and it was kind of a spur of the moment thing.

Here was today workout

Chest (Upper) and Lats (for Width)

Incline BB
45x10
135x10
225x6
230x5
235x5 <--- PB
225x5

Incline Db Press
90x10
100x6
100x6
100x6 <-- I really think I should have grabbed the 110s, I think I could have got 4 or 5 with them, these felt hard but an easy kind of hard if you know what I mean.

Incline BB Press (Smith Machine)
135x15
185x15
185x14 <-- until failure
185x12 <-- until failure

Seated Hammer Strength Incline Press
45 x10
90 x8
90 x8
90 x8

Hammer Strength Iso High Row
2 Plates a Side x10 <-- warmup
5 Plates a Side x6
6 Plates a Side x6
6 Plates a Side x6
6 Plates a Side x6 <---would have gotten more than just 6 all three main sets, but I forgot my straps so this was all my own grip, and my hands and forearms are still feeling weak from my last Lat workout from the rowing, so I think I managed well.

Overhand Chinups
Me x10
Me x10
Me x10
Me x10

 

[El Freako]

Mad pressing volume Clint.

 

[miamiracing]

wtf lol that thing look like the 170's in my gym

good workouts lately tweakster

 

[Clint]

Delts, Triceps, and Traps

Seated BB Shoulder Press
Rotator Cuff Warmups
45x10
135x10
225x6
245x4 <-- blah
235x4 <-- blah again
225x5

Cable Side Laterals
20x12
20x12
20x12
20x12

Db Shoulder Perss
70x6
70x6 <-- these both hurt my shoulders bad, I think they were just very fatigued from the pressing earlier
50x10 <-- ugh

Hammer Strength Seated Shoulder Press
1 Plate a Side x10
1 Plate and 25 a Side x10
2 Plates a Side x10
2 Plates and a 25 a Side x6

Reverse Grip Bench Press (Triceps)
135x10
225x10
275x6
225x12
225x12 <-- I wanted higher reps for a change

1-Arm Reverse Grip Pressdown
20x10
30x10
30x10
30x10

BB Shrugs
135x10
225x10
315x10
405x6
495x6
545x6

Db Shrugs
90x10
90x10

Forearms - 3 sets of 20

Standing Calve Raises
100x10
100x10
100x10
100x10
100x10
100x10
100x10

 

[PrinceVegeta]

Huge workout man! everything looks strong! esp. the shrugs!

 

[Clint]

Legs earlier today

Lying Leg Curl
50x10
100x10
150x10
200x10
215x10
230x8

Leg Press
4 Plates x6
8 Plates x6
12 Plates x6
14 Plates x6
16 Plates x5 <-- I felt like I could go heavier but I never do. Nothing messes with me mentally more than Leg Press. I feel like I have more left but frankly I'm quite scared of injury. 810x5 isn't bad though. I'm hoping to hit 900 soon and my goal as of now is 1000lbs.

Leg Extension
100x12
100x12
100x12
100x12

Hack Squat Thing
100x10
150x10
200x10
300x10
340x10

not that great of a workout, just didn't feel it and I regretted it afterwards as I really feel like I cut everything short regarding effort. Blah.

 

[PrinceVegeta]

Solid leg session

 

[El Freako]

My max on the leg press was 1000lb, try and beat me.

 

[Clint]

Lats (for Thickness) and Biceps

Db Row
130x12
130x12
130x12
130x12

T-Bar Row w/ Chest on Pad
2 Plates x6
2 Plates + 25lb Plate x6
2 Plates + 35lb Plate x6

Overhand Chins
Me x6
Me +25x6
Me +45x6
Me +45x4

Cable Row
200x10
240x10
260x10

Db Hammer Curls
70x6
70x6
70x6

One Armed Cable Curl
50x10
70x10
70x10

After the rows I felt like throwing up for the entire workout. When I wasn't doing the set I was lying down on the floor trying not to throw up. This workout was rough. I pushed through it and made it a good workout though. Those rows really fatigued my lats, but they felt great. High reps on the lats kill me bad and always make me feel like crap. All worth it though.

 

[Tunen]

I sometimes do 20+ reps on the DB rows. It really is gruelling...

Nice work jarhead

 

[PrinceVegeta]

Great back and bicep sessions, all looks strong, but those 70lbs hammer curls after all that back work is really impressive! keep it up big man!

 

[Clint]

Shoulders and Triceps

Seated BB Shoulder Press
Rotator Warmups
45x10
135x10
225x8
235x6
245x5
225x8

Cable Side Laterals
20x12
25x12
25x10

Reverse Grip Bench Press (Triceps)
45x10
135x10
225x10
275x6
285x5
295x5

Cable Pushdowns
100x20
100x20
100x20

Seated Calve Raises
4 Sets of 10

Behind Back BB Shrugs
135x10
225x10
315x10
365x10
405x10

Had to keep it short and simple as I had work afterwards and am currently at work right now in fact.

 

[El Freako]

Awesome shoulder presses Clintoris!

 

[PrinceVegeta]

Heavy shouldpresses man, those shrugs behind the back look real heavy! keep it up man! any recent pics? u mustve grown!

 

[Clint]

Legs

Plate Loaded Kneeled Over 1-Leg Curl
45x8
70x8
80x8
90x8
90x8

Hack Squat
2 Plates x6
4 Plates x6
6 Plates x6
6 Plates and 2 25s x6
6 Plates and 2 35s x6
6 Plates and 2 35s x6

BB Lunges
45x10
95x6 each leg
135x6 each leg
135x6 each leg <--- I could do more weight and more sets but I don't like overloading my spine with my already imminent back problem.

One Legged Leg Press
2 Plates x10
4 Plates x10
4 Plates x10
4 Plates x10 <--- I really should have gone up to 6 plates but didn't use the energy, felt bad about it afterwards.

Calves
6 sets of 10

 

[PrinceVegeta]

Heavy leg session. Those hack squats look extra monstrous!

 

[Clint]

Chest and Traps

Flat Bench Press
Rotator Cuff Warmups
45x20
135x10
225x6
255x6
270x6
250x6
225x10

Flat Db Press
100x6
100x6
110x6
110x5

Hammer Strength Seated Flat Chest Press
45x10
90x10
115x8
125x6 - pounds per side of course

BB Shrugs
135x20
225x30
315x30
405x24 <--- Grip gave out
225x40