Tweaks Log - Teh Tweakness

[shorty]

i want some gifts to make me train harder

this is all a popularity contest

 

[Clint]

Triceps and Biceps earlier today, here we go

Close Grip Bench Press
185x6
205x6
225x4<drop set>185x4<drop set>135x10
205x4<drop set>135x10

Skullcrushers
82x6
92x6
102x6 plus 10 close grip pushes
102x6 plus 12 close grip pushes

Hammer Strength Seated Dip Machine
90x6
180x6
270x6
290x6
180x6
90x12

Seated Incline Db Curl (same time, NOT alternating)
35x6
45x6
45x6

Hammer Curl
30x6
40x6
50x6<drop set>30x6
30x6
30x10

Two Armed Cable Curls (standing in middle of the cable crossover machine and arms are parallel to ground, dont know the proper name for this movement, first time I've ever done it)
20x10
30x10
45x10 (easier than expected lol)

Abs

 

[MexicanMuscle]

great session tweak, you got some great numbers in! those close grip presses look great buddy! keep it up!

 

[Palmetto]

Tweakster...that close grip numbers are outrageous along with the drop sets as well. Those tris are fried. Keep pushin bro, I'm on your ass.

 

[BigBen]

TWEAAAAAAK! Awesome work bro! Awesome! Close grips BB kicks dips Db curls bro u killed that session man! Thats paycheck work right their bro!
Keep killin it man!
AND

 

[Robcardu]

Tweak is getting stronger and stronger, me is a fan of those two armed cable curls if you do it proporly you'll make those peak grow as grass, once i read an article about it by BigRon, try 3 sets 15 reps and you'll see what happen.

 

[BigBen]

Thanks PAPI! Imma try those out for 3 sets of 15!

 

[Project Evo]

Fried Tri's and Bi's down at Tweaks Hardcore Cafe!!

Awesome work buddy. Great close grip benching, dropsetting too you freak!!!

Tell me how good the pump was in those Twin Howitzers of yours??!! You're an animal Tweak!

 

[Rocky]

Sweet mother of God, you're still making tremendous gains (as if I'd suspect otherwise) huge weight going on. Wish I was coming with Evo to see you and Paulie - wouild be great to geta session in and witness first hand your massive weight lifting abilities! Seriously good work Tweak - you're coming on so fast. I hate you.

 

[Clint]

Alright, I hit shoulders earlier, workout only lasted 35 minutes, and I was still late for work, heres what I managed.

Upright Row
115x6
135x6
140x6
140x5

Side Laterals (up-the-rack-down-the-rack non stop baby)
15x10, 20x8, 25x6, 30x4, 25x6, 20x8, 15x10 <--- now that shit burned

Push Press (cleaned bar up to position)
115x8
135x8
135x6

Seated Db Shoulder Press
60x12
70x8<drop set>45x6<drop set>30x8
45x10<drop set w/Rear Laterals - 45x10

Rear Laterals
45x10<superset w/ Front Laterals 20x10
45x10<superset w/ Front Laterals 25x10

wasnt exactly THAT satisfied with this workout, but for 35 minutes it was pretty intense and I LOVE intensity and pain, raw savage sweating taking my breath away making me grunt and wanting to buckle down in pain...I love it!

Tomorrow is my power day and I'm training with Paul over at his gym.

 

[Q80_Musclehed]

awesome job on the arm session man ( hope i got it right this time ) .. ur improving a lot tweaky .. those close grip sets along the drop one should made ur tri's cry man

 

[Project Evo]

Incredible intensity for 35mins Tweak. Loads of dropsetting, supersetting...shit man, you've got the lot!! Awesome work buddy, keep it up.

 

[MexicanMuscle]

great session tweak, u accomplished alot in 35mins. hardcore, and bet u got a great pump, those push presses are looking great and cleaning them is no easy task!

 

[BigBen]

YEA TWEAK thats what im talkin about baby! UP THE RACK AND BACK DOWN! NOW THATS HARDCORE BABY!
Great work bro!
AND

 

[Rocky]

Can't see how you wouldn't be satisfied with that session. Hell of a lot of work in such a short space of time, especially doing the presses further into the routine. Damn fine work.

 

[FOOTBALL FAN]

good workout mate espeicially on your side lats good luck on your power day

 

[Clint]

Power Session today with Paul, he has a couple videos of himself as well so go check those out, no videos of me , thats aright though.

I finally did some deadlift work, nothing big, I didnt even use my straps and I did my reps very slow and very controlled.

Deadlifts (all sets strapless)
135x10
225x10
315x7(I had 10 in me easy, but wanted to take it easy with the back)
365x1(argh I was going strapless and my grip failed, but nonetheless this is what weight messed my back up last time, plus this time I can grip it strapless and get a rep. I'm 100% I can get this weight for 5-6 reps now, stay tuned for next week)
225x10 (just for the feel of it)

Power Shrugs
135x8
225x8
315x8
405x8 (didnt improve any, but my strap is torn otherwise I think I may have done one more set, I could feel the strap giving away though so I didnt even attempt more weight)

Bench Press - I guess I'll finally post my numbers for this, still shitty as hell though, and I'm still completely ashamed of these garbage numbers. I can Incline Db Press the 90s for 5 but yet I struggle benching lightweight so much
135x10
185x5
195x5
135x12

Hang Pulls
135x8
155x8
175x5

I did something that even impressed myself at the end of this workout. I got the bar for hangpulls from the Bench Press Paul and I used, and we carried it over to this open area. Well after my set of 175 we put it down to 135, I clean it up, push it up, put it on my shoulders like I'm squatting, walk over to the bench, push it back up, bring it down and put it back on the bench rack lol. Nothing special I know but I thought it was pretty cool.

 

[bombdigity510]

damn crazy ass numbers on everything....dude dont stress too much about the bench...just keep workin at it and plateau that beezy

 

[Pitball]

Nice power house session tweak! Don't worry about bench we all have our achilles heel! But u will put ur most effort into it and it will end up as ur best Body PART!

 

[MexicanMuscle]

awesome session tweak those deadz are looking huge. ur getting some great numbers man. ur shrugs are also huge. hey man don't sweat it about the bench press, u still got good numbers. i have the same problem, bench press is always lacking for me, it pisses me off, because i love to work the chest, and i can do pretty good on all the other chest exercises, but my bench press doesn't really improve, we need an explanation for this buddy!