Tweaks Log - Teh Tweakness

[Clint]

Excellent session mate I take it thats kg silly question lol

they are pounds, I'm american, so they are pounds. 100lbs dumbell in each hand for presses, I list the weights seperate not combined. So when Ive listed a Db Curl its 45lb dumbell in each hand! lol...just to clarify

 

[FOOTBALL FAN]

thats pretty damn heavy good session mate

 

[Robcardu]

Hell yeh twekin, that was insane, that flat press was crazy you little son of a .....


keep it up bro.

 

[BigBen]

WOOT! 100lb DB presses, Tweak presses which i like! Then close grip DB presses, thats an oldie but a goodie bro!
Awesome work tweak!
Keep it up bro!
AND

 

[MexicanMuscle]

holy shit tweak u pounded that chest bro. u got huge numbers, that flat press is phenomonal. and ur incline is massive, u are strong as hell buddy!

 

[Pitball]

Nice job Tweak very solid session!

 

[Project Evo]

Yeah Tweako, superb work on those 100's mate, you're fast outstripping my numbers boyo! Nice to see the Tweak Press making another appearance!
Weighted dips, weighted chins...sheeeesh mate, you really are ripping yourself up. You are supreme.

 

[Palmetto]

You are supreme.

I concur.

 

[Paulie]

You deffinately needed me to get that good 5-6 reps with the 100's, you know I have that special strength to help you out. You are dominating right now, and im little excited to see what its going to be like in your bulking phase. You will probably be maxing out the DB's sometime in the near future, that would make me pee a little (as you would say). We will left next week for back/bis and delts, ok? That's where ill get my BB row goal and my seated db press one. I will dominate next week. See ya later!

 

[fistacuffs]

great numbers!! I noticed you are hitting chinups for 10 reps from your first set to your last.. even with the weight increase - try to add more weight and squeeze out the reps - Im sure you can do it!! Esp. if you are getting +20 for 10 reps on your 4th set! Im sure you can do plus 30 or 40 for at least 5-8 reps in your earlier sets!! If its the first exercise in your back workout... go hardcore!

 

[Paulie]

great numbers!! I noticed you are hitting chinups for 10 reps from your first set to your last.. even with the weight increase - try to add more weight and squeeze out the reps - Im sure you can do it!! Esp. if you are getting +20 for 10 reps on your 4th set! Im sure you can do plus 30 or 40 for at least 5-8 reps in your earlier sets!! If its the first exercise in your back workout... go hardcore!

YES!! Yell at him some more, he needs someone to yell at him. sss ssss sss.

 

[fistacuffs]

YES!! Yell at him some more, he needs someone to yell at him. sss ssss sss.

No reply yet... maybe he did think i was yelling lol

 

[BigBen]

YES!! Yell at him some more, he needs someone to yell at him. sss ssss sss.

:iorofl: LOL you said that right huh paul! Hes always yelling at u!


LOL TWEAK WHERE THE UPDATES AT!? ance:

 

[Rocky]

Shtting hell Tweak that leg session the other day was like a trip to hell and back! Talk about willpower to get through that. Evo's been telling me about your sessions and he was right, they sure don't disappoint - great work!

 

[Pickle]

far out nice 100s

 

[Paulie]

This was taken last night, Huge Guns. (8-19-06)

Oh, by the way, Tweaks internet is "broken" again. So hopefully he gets that fixed sometime soon.

 

[Pickle]

what a man. cant wait for him to return and get those guns even bigger.

 

[Project Evo]

Sweet shot Tweak!

 

[Peanut!!]

haha tweak you mofo i envy you with one hundred pound dumbells! and nice 9 mm pic there man thats good

 

[Clint]

internet should be back up tomorrow guys, and if not then I'm laying the smack down on my internet provider.

Thanks for all the comments, I havent stopped training but I am taking next week off then the week after that I start my bulk, thanks for stopping by guys, I'm back off to work now, later everybody.

Oh yea, Paul should have a video of me up in here today so stay tuned for that. Later