Tweaks Log - Teh Tweakness

[Robcardu]

Best of luck, we all miss you here

 

[Robcardu]

i hadnt seen your pic man, looking good, your arms are going great i see. work hard and you'll be pretty big in no time.

 

[CJU]

That arm looking fucking gr8 bro. Lots of mass and great shape to the peak.

 

[Paulie]

Tweak is Alive and Kicking!

DB Row - 120lbs (Domination)

 

[MexicanMuscle]

damn good video, glad to hear he is still alive!lol 120lbs is awesome!

 

[CJU]

holy shit tweak! for a guy your size, that's incredible work on the DB row. even for a guy twice your size thats good weight! rock on bro

 

[Paulie]

Well here's a few clips of Tweak on our Delts day.

Seated DB Press - 80lbs for like 5 reps (look at the guy in the back stare at him...what a douche.)



Decline Sit-ups w/45 lb plate

 

[MexicanMuscle]

good clips paul, tweak is looking strong!

 

[Hypocrisy86]

kool vids but i bet he can do 100lb plated Incline crunches!

 

[BigBen]

Tweak where are u

 

[Project Evo]

Thanks for sharing Paulie. Nice to see he's still active.

 

[BigBen]

TWEAK! Your form is perfect on DBs rows bro! Awesome job homie!
Keep killin it!
AND

 

[Clint]

thanks Ben, yea man form gotta be perfect you know it. My form on DB Shoulder Press wasnt as great but only because I had to focus more on keeping my butt from sliding then lifting the actual weight so it could have been better, believe me it usually is and I go lower than that b/s form.

I will return shortly, muahaaah, just wait.

 

[Project Evo]

Scooby Doo, where are you?

 

[Rocky]

Looking damn good Tweaky boy! Great clips - still training hard in your abscence from here which is good to see! Miss you!

 

[Clint]

I'm back everybody!!! I'm not going to bother posting my last two weeks in the gym however, but since this is my week off I'll probably post my best lifts and some measurements, but not for a few minutes or later on tonight.

I missed you guys!! glad to be back

 

[Rocky]

Yay!! You came back - just before I'm gonna be off for the rest of the week.
Good to see you man!

 

[Q80_Musclehed]

awesome set of DB row brother .. form look pretty good .. and u dominated for sure ... Tweaky ur the man

 

[Robcardu]

Nice clip Tweakin and good to know ur back.

 

[Clint]

Well guys, first half of my bulk phase this is the split I'm going to be doing.

I'll be focusing on Arms and Chest

My sessions will be kinda long, 90 minutes (doing this on purpose)

Each week I'll be switching Back for Width and Back for Thickness

Will be doing Chinups 2-3 times a week

Will also be doing 2 sets of forearms at the end of all sessions except Legs


Here we go

Monday: Legs/Calves
Tuesday: Chest/Arms
Wednesday: Back/Abs
Thursday: OFF
Friday: Arms/Shoulders/Calves
Saturday: Flat Bench/Incline Bench/Power Shrugs/Neck/Abs

This is a lot of work I know, but thats what I want.

I do want some advice or criticism out of you guys though so feel free to give me some.

Before hand though I know I'm hitting Chest after doing shoulders the previous day, reason is, my shoulders never get sore, so this wont be a problem

I'll post my diet plans in a little bit as well