Tweaks Log - Teh Tweakness

[Paulie]

Looks pretty good. You will probably dominate that split. Oh and I forgot to tell you that ill probably have to stick with wednesdays as my day off just because of my work schedule...or I could change my work schedule...I dont know, ill think about it.

 

[Project Evo]

Firstly, welcome back old chum!

Secondly, good luck with the split and your bulking phase Tweak, gonna eat like bastard!!

Still looking forward to the 14th Oct buddy. Gonna rip up some weights and then tear Subway to pieces - LOL!!!

If you're going to post some measurements, be sure to post the previous ones, so we can get a comparison. Pics to if you want.

 

[Clint]

Firstly, welcome back old chum!

If you're going to post some measurements, be sure to post the previous ones, so we can get a comparison. Pics to if you want.

yea thats what I was going to do, post my current measurements for future reference

Thanks for stopping by Evo, I always appreciate your comment in here.

 

[BigBen]

Hit them legs twice a week tweak u know better than that! Thats the natural mans injection day legs day, most hromone release baby! Do em every 4th day 3 days rest BAM legs again baby!

Cant wait to see the diet bro!
AND

 

[Clint]

Hit them legs twice a week tweak u know better than that! Thats the natural mans injection day legs day, most hromone release baby! Do em every 4th day 3 days rest BAM legs again baby!

Cant wait to see the diet bro!
AND

haha I'm gonna be hitting legs twice a week 2nd half of my bulk phase big man, dont worry man you'll see legs twice a week in about 12 weeks

 

[MexicanMuscle]

damn good to see u back tweak. that new routine looks hardcore, man but u can pull it off no sweat.

 

[Clint]

Here goes all my measurements as of today and my diet plans for my bulking phase

Neck: 15 5/8
Arms: 15 1/2 (flexed) after a workout there over 16 about 16 1/2
Chest: 40 (bird chested I know, I'm working on it)
Thighs: 24
Left Calve: 16 1/2 (left foot jumper)
Right Calve: 15 1/2
Forearms: 13
Shoulder Width: 20"
Waist: 33"
Ass: 40" my ass grows like no other lol

Bodyfat: 10-11%
Height: 5'11 3/4
Weight: 182-183lbs


Heres my diet plans:

Week 1: 350g Carbs, 225-250g Protein

I'll increase carbs and protein accordingly to how my body reacts, so whenever I stop gaining I'll increase, key is to listen to my body and watch the scale and mirror. I dont want to increase to quickly and get fat, this is a gradual process. Slow but surely, its a marathon not a sprint.

I'll be bulking for 6-7 months, still havent decided. Theres a show in early July and if I bulk until March 1 that would give me about 21 weeks to come in shape for it so thats more than enough time. If I bulk until April that would give me 17 weeks to diet down for it and that too is more than enough time.

My goal is to get up around 230lbs while keeping my bodyfat under 15%, if I can get bigger while keeping my body fat in check then I'll take it, but I think 230 is relatively realistic. I have put on 30lbs since January while only increasing my bodyfat by about 2-3% so I figure if eat clean enough 230 should be obtainable while getting no higher than 15%

My diet will consist mostly of the following:

Protein:
Eggs
Tuna
Chicken
Steak
Optimum Nutrition Whey Protein
Skim Milk
2% Milk

Carbs:
Oats
Apples
Grapes
Blueberries
Raspberries
Strawberries
Bananas
Orange Juice
Broccolli (mostly for antioxidants)

Sure there will be other foods I eat, but these will be the main ones

Here are the supplements I'll be taking

Optimum Nutrition Whey Protein
ZMA

 

[MexicanMuscle]

damn tweak very detailed post, looks like u got a great plan man, hope everything works out for u. and lol at ass measurement!

 

[CJU]

lol, you got a big ass, just like me. your stats looks great....big arms, especially for 180 lbs. shoot i'm 6'1, 213 lbs and my arms are 16" xD

230 is huge dude. 5 lbs heavier than i'm shooting for...difference is, when i ended my last cut i weighed 10 more lbs than you. you are shooting for high goals and it sounds like you've got it all figured out. i have all the confidence in the world in you. howeverrrrr...staying below 15% and throwing on 50 lbs? not likely bro...but like i said, you've got it figured out and you're gonna listen to your body. so you might be able to do it! go for it!

 

[Clint]

Alright, heres another post, if anybody wants to catch up just go back a page and BAM all good.

Here are all my best lifts before I start bulking, nothing impressive but with this bulking phase things will improve greatly I know it.

Leg Lifts:
Squat - 335x6
Front Squat - 255x5

Back Lifts:
Deadlift - 355x3 or 365x1 or 315x10 (had a back injury that haulted my progress )
BB Row - 295x5
DB Row - 120x9
Chinups - Bodyweight+35x9 (very happy with this)

Chest Lifts:
Flat Db Press - 100x4
Incline Db Press - 90x5 or 85x8
Weighted Dips - 105x4
Bench Press - 195x5 (still working on this garbage lift)

Shoulder Lifts:
Seated Db Shoulder Press - 80x6
Side Laterals - 40x8 (NO SWING!!!) or 45x10 (swing)
Upright Row - 140x5 or 6

Other Mentionable Lifts:
Close Grip Bench - 225x4
Power Shrugs - 405x8
Hang Pulls - 175x5 or 6


I dont think I missed any, with this bulk phase I cant wait to increase all these numbers, they all could use some improvement and I'm extremely excited about smashing them all muahahah!!!

 

[FOOTBALL FAN]

good luck with your bulk mate I can see you put alot of time into sorting that out your sessions looking pretty solid as well mate

 

[Hypocrisy86]

GOOD Pshrugs there Tweak!!

 

[Line]

Can't wait to see the bulk bro! I just started mine too

 

[MexicanMuscle]

great numbers tweak, those are great lifts.

 

[Paulie]

Those are the worst lifts I ever seen. Put up some real weight, come on...

 

[Clint]

Those are the worst lifts I ever seen. Put up some real weight, come on...

Just wait Paul, all those numbers will be shattered while bulking

 

[Paulie]

Just wait Paul, all those numbers will be shattered while bulking

You better shatter those numbers. I need to create my goals this week, and they will actually be goals I will get.

 

[Clint]

You better shatter those numbers. I need to create my goals this week, and they will actually be goals I will get.

I love your avatar Paul

 

[Paulie]

I love your avatar Paul

I love it to. I wish you were closer when taking the pic, but its ok. You can still tell how huge I am.

 

[Chesticles]

Hey tweako, good luck w/ the bulk man. Those CG benches are pretty good to......