Tweaks Log - Teh Tweakness

[Clint]

That leg session was pretty good. Your squats are still pretty good, but I thought you wanted to stay parrelel just because you didnt want to put more mass around your ass. haha that ryhmed. anyway, looking pretty good. That smoothie sounds delicious. I should start making those when im off my diet, I will then get huge.

I figure you cant have too big of an ass or hammies so why not, plus I'm bulking and trying to incorporate every muscle fiber I have by using a greater range of motion.

You can eat that smoothie while your on your diet too Paul, theyre healthy. Lots of antioxidants!

 

[Peanut!!]

nice squats but SHIt nice hack squats alwyas wonder how guys can smash up havey weight on that.
ps make me that food you had yourself

 

[Palmetto]

Tweak, those squats are nasty bro. It makes a lot of difference going ass to grass doesnt it? Thats the only way to go in my book brother. Awesome session, keep on squattin and hittin those deads and you will be huge man. I'm gonna try and out do your legs session when I hit up mine today. You better watch your back brother!

 

[Clint]

Tweak, those squats are nasty bro. It makes a lot of difference going ass to grass doesnt it? Thats the only way to go in my book brother. Awesome session, keep on squattin and hittin those deads and you will be huge man. I'm gonna try and out do your legs session when I hit up mine today. You better watch your back brother!

do the damn thing big man! Hardcore baby!

 

[Clint]

Chest and Arms today guys

Incline Db Press
70x10
80x10
85x10
70x10

Weighted Dips
45x10
70x10
80x10
90x8

Close Grip Incline Db Press (old school baby)
35x10
40x10
45x10
45x10

Tweak Press
35x10
45x10
45x10

Skull CrushersEdit: it was 82lbs not 72...50+bar(32lbs) = 82...I'm an idiot
82x10
82x10
82x10
82x10

supersetted w/ Inbetween Cable Crossover Bicep Curls
40x10
45x10
50x10
60x10

Hammer Strength Seated Dips
90x10
180x10
270x10
180x15

supersetted w/ Standing Db Curl
30x10
35x10
40x10

Tricep Pressdown
100x10
130x10
140x10

Forearms - Reverse Cable Curl
60x20
80x20

Abs - 6 sets

Post Workout Meal

6oz Chicken Breast
Fruit Smoothie - 1 cup Blueberries, 1 cup Strawberries, 3/4 cup Raspberries, 14oz skim milk
1/2 cup Oats

Total Carbs: 96g
Total Protein: 50g

 

[Palmetto]

How do you go about w/ the close grip db incline press? Never heard of that. Did you mean to type cleose grip BB incline presses?

 

[Clint]

nope...its close grip db press, hold the dumbells over head like you were to do a fly, but just keep them there...come down, go up...its a pretty difficult movement but I really like it. Give it a try

 

[Palmetto]

Wow, interesting. May have to give that a try on friday man.

 

[Paulie]

Good session of Chest and Arms. You sure did hit the arms pretty hard. You will have 18" arms soon if you keep that up.

I noticed when you sent me my split, you had cable curl written down. Am I doing a regular cable curl, or am I doing the Inbetween Overhead cable curl or whatever it was called? That one exercise we did for biceps at spiece.

 

[Project Evo]

Holy cow, big squats, massive hacks, 40 rep deadlifts and killer walking lunges. What can I say mate, turbocharged performance. Tell me how good that all felt!! Yummie smoothie BTW!!

Incredible chest and arm session too matey, an absolute screamer. Cracking to see the Tweak Press make another appearance! Damn, there's some incredible work in there Tweak - Supersetting too! Great numbers all over the house Tweak, really bringing home the mass now muckker.

 

[MexicanMuscle]

damn tweak u got a great session in. ur numbers are very impressive, u killed ur chest and arms buddy. ur incline db press is amazing.

 

[BigBen]

YES TWEAK! AWESOME SESSION! PWO NUTRITION IS ON POINT BRO!
Excellant work bro exactly what i wanted to see!
KEEP IT UP!:werdrun_2:
AND

 

[FOOTBALL FAN]

good numbers mate and lots of volume

 

[Clint]

end of the day and I'm about to eat my last meal (can of tuna) and after this my total carbs and protein for the day are as follows:


Total Carbs: 340-350g
Total Protein: 240g

 

[PUMBA]

end of the day and I'm about to eat my last meal (can of tuna) and after this my total carbs and protein for the day are as follows:


Total Carbs: 340-350g
Total Protein: 240g

Good sessions all round bro nice and heavy for the bulk. Come and join uncle PUMBA in the +230lb club loool

 

[Hypocrisy86]

Those so called Tweak presses are not new.

They've been done by me since 2004.
Except my form was odd .LOL..

 

[Clint]

Those so called Tweak presses are not new.

They've been done by me since 2004.
Except my form was odd .LOL..

You've told me before, but I dont care...Tweak Press, I'm getting a video of them shortly too so I claim them.

 

[Hypocrisy86]

You've told me before, but I dont care...Tweak Press, I'm getting a video of them shortly too so I claim them.

ok ok, u can get it.

And in the future show kids how to do them in a seminar.

 

[EvilDumbell]

I thought you were at the shops Clit

 

[Hypocrisy86]

I thought you were at the shops Clit

I thought he bought a Chanel purse online?