Tweaks Log - Teh Tweakness

[CaptainCharisma]

oooo tweaky with the monsterous chest day, the tweak presses must be doing their job, looks like your bulk is going great so far bro

 

[Clint]

Back for Thickness plus 3 sets of Chinups

Forgot my straps today oh well, still a great workout

Deadlifts - havent done deadlifts in 3 weeks, lost a little strength but no worries.
45x10 (warmup)
135x10 (warmup)
15 Hyperextensions (warmup)
225x10 (warmup)
315x8
315x8
315x8

Chinups - no weight added today, kept it simple
BWx10
BWx10
BWx10

BB Row - deloaded quite a bit and really focused on contracting my lats together. My form was perfect, no swinging what so ever, it was all pull motion baby!
135x12
185x12
185x12
185x12

Cable Row
140x10
160x10
180x10
200x10

Paramount Lat Row (wide grip) - I love this machine
120x10
140x10
160x10

Abs - Decline Crunches
Me+45lb Plate x15+10 18lb Ball Drops on my stomach in the tense position
Me+45lb Plate x15 *same*
Me+45lb Plate x15 (no ball drops my lower back was too sore to stay in the tense position)
Me+45lb Plate x15

Forearms - Reverse Cable Curls
60x20
90x20
100x20

 

[Palmetto]

Niiice tweak, get that back thick brotha. I'ma throw some of these into my session tomorrow for my back session. Niice one again.

 

[BigBen]

Lookin great tweak!!!!! LIGHTWEIGHT BABY!!!!



PS im afraid to look at your nutrition log

 

[Paulie]

You dominated your back! You deadlift still looks pretty good. You got 3 sets of 8 at 315...no straps....thats domination. I bet that BB row felt pretty good, are you switching back and forth with DB's and BB's?

Good session, you will have huge forearms one day.

 

[BigBen]

Pics

 

[Clint]

look in the members section Ben

 

[BigBen]

New destop?

 

[MexicanMuscle]

great session buddy, u hit the back hard. those deadz are great, big numbers and lots of reps. good job on the forearm work as well!

 

[Project Evo]

Holy cow Tweak! Awesome deadlifting mate and don't you just love that feeling in the back when those BB Rows are nice and tight? Great rowing too you monster!

Abs and forearms to finish. Quality session mate, you're really firing in some great performances.

 

[Clint]

Well before I go out to Hit my arms and shoulders I thought I'd post some Strength Goals I would like to obtain by the end of this bulk which will be either March 1st or April 1st, still undecided.

Deadlift:
Current- 365x1
Goal- 500x1 (this one will be a tuffy I know )

Squat:
Current- 315x5 (full range of motion)
Goal- 405x5

Hack Squat:
Current- around 400x8 I think???
Goal- 580x6

Power Shrugs:
Current- 405x8
Goal- anything over 500 for reps

Incline Db Press:
Current- 85x10
Goal- 120x5

Flat Db Press:
Current- 100x4
Goal- 120x8-10

Weighted Dips: dont know how well these will do since I'm bulking
Current- 125x4
Goal- 160x6 (just enough to beat Rockys all time best)

BB Row:
Current- 295x5 (sloppy form)
Goal- 335x6 (perfect form)

Db Row:
Current- 120x9
Goal- 120x25 (heaviest dumbell my gym has )

thats about it right there, I have other goals but these are the big ones I really want

Its about time to hit arms and shoulders! stay tuned!

 

[MexicanMuscle]

well all of those goals are great man, and there is no doubt if u keep hittin as hard as u do u will reach them! good luck!

 

[PUMBA]

Booya!!! Tweaky Freaky Deaky check out those guns bro, buddy you betta watch your ass, George Bush may be lookin for more weapons of mass destruction
You goin all hardcore, I think we found the "sleeper" in the field. Great lifts bro, your gonna be one to watch.

 

[Clint]

Well guys, first time I ever hit arms and shoulders together. I hit arms first, and damn, I think I should have hit triceps, shoulders, biceps because when I went to kick the dumbells up my biceps would be squeezed together and it was uncomfortable. My shoulder numbers definetely lagged too, but thats alright, they are one of my best bodyparts so I can afford to hit arms before shoulders right now.

Here we go guys, the gym was dead as hell tonight, every Friday is, and I love it.

Triceps:

Close Grip Bench Press
185x8
205x5
185x8
195x5

Weighted Tricep Dips
Me+45x8
Me+90x8
Me+135x3
Me+90x8
Me+90x6

Bodymasters Overhead Tricep Extension (first time ever using this)
50x10
80x10
100x10
120x12 - I definetely will be starting much heavier next time

Rope Tricep Extension (flare out at the bottom)
50x10
90x10
100x10

Biceps:

Preacher Curl (my wrist could actually support the weight! :Badger
52x10
72x10
82x6

Overhead Cable Curl
50x10
70x10
50x15

21s
2 sets with 52lbs (could feel the wrist slightly on these )


Shoulders: (all my numbers sufffered )

Seated Db Shoulder Press
50x10
60x10
70x6
55x12

Side Laterals (arms kept to side and no swinging at all!)
25x8
30x8
35x8
35x8

Upright Rows (slightly wider then shoulder width)
85x8
95x8
105x8
110x8

Rear Laterals Face Down on Incline Bench
30x8
40x8
50x8
50x8

Forearms - Behind Back Wrist Curls
85x30
105x30

 

[CaptainCharisma]

looks like a solid session there tweaky, don't fret too much about those shoulder numbers, you already got enough tweaky power in those bad boys, focus on getting those arms up to tweaky meat proportions

 

[Palmetto]

Nice session tweaky. You made it look purdy too. Keep at it bro I know you can get your goals man, you are def. on the right track.

 

[PUMBA]

Nice session tweaky. You made it look purdy too. Keep at it bro I know you can get your goals man, you are def. on the right track.

^AGREED......LMAO @ the purdy part

 

[BigBen]

`Lookin great tweak, u have some awesome goals set too bro, i wish u the best with gettin their bro, train hard!

great tris and shoulders session man, no wrries about the presses br, u training smart keep it up bro!

Godbless
Beno

 

[Rocky]

TWEAK POWER!!

Looking fine Tweak. I'm genuinely really looking forward to seeing how you do on your bulk and this routine! I love training arms and shoulders on the same session, so hope you get to grips with it.
Loving the goals you've set yourself. That's what I like to see, something to work for, I really hope you get them all too (maybe not the dip one though! ) and with your progress so far, I wouldn't bet against it!

 

[Clint]

Good session today, and you know what I'll even share my horrible bench numbers with you guys, then I'm off to my g/fs..here we go


Calves on Leg Press
180x10
180x10
270x10
270x10
270x10
270x10

Flat Bench Press
135x6
165x6
185x6
185x4
135x12

Incline Bench Press
135x6
155x6
160x5
160x5

Paramount Seated Chest Press
190x8
220x8
235x6
235x5

Behind Back Shrugs
135x20
185x20
185x20<drop set> with Regular BB Shrugs 185x10

Abs - Cable Leg Raises
30x20
50x20
60x20
70x20

^^^ You would have died Paul

Forearms - Reverse Cable Curl
80x20
110x20