Tweaks Log - Teh Tweakness

[Paulie]

That was a good session. About time you post your bench numbers. Did you keep your elbows in? Thats some good weight, you will get up to 225 soon enough. Yea, that ab exercise deffinately would have killed me. I hate that exercise, but maybe I will do it again sometime. See ya later!

 

[Pickle]

tweak that chest is gonna catch up to that mammoth back of yours if you keep plugging out these heavy low rep sets keep it up brother don't lose heart

 

[Clint]

Pickle - my chest is probably my strongest bodypart, just not with barbells...its just with barbells when I have the problems

 

[Rocky]

^Don't sweat it Tweako - nothing to be ashemed of there. My bench goes up and down all the time. Yours still looks good.

 

[Pickle]

Pickle - my chest is probably my strongest bodypart, just not with barbells...its just with barbells when I have the problems

don't sweat it use it as a shocker every now and then. Dumbells still build good chests. your proof in the pudding

 

[Project Evo]

Get some more food in ya fazzz matey and we'll see those benching numbers collide with the moon!!!

Still a very, very good session mate. You've managed to work the chest very well indeed and great work on the shrugs too, most impressive.

Go on, eat for Christ's sake!

 

[Mango]

Not bad tweak, decent weight on incline in comparison to your flat bench workout.

Very nice.

 

[MexicanMuscle]

great session man, ur numbers are good, don't be so down on urself about ur bench numbers, those are my worst numbers as well, but we just gotta keep on hittin it and should go up little by little.

 

[Clint]

Alright, tonight I did Ronnie Colemans Leg workout from Cost of Redemption by request from Ben. I tell ya, doing 4 sets of 30 on Leg Extension before Squats is brutal and totally ruins your Squat lol. We all remember Coleman squatted 800x2 though dont we, just imagine if he didnt do those Leg Extensions before hand I smell a 1000lb Squat no kidding.

Here we go guys! I did the exact same Rep Scheme as Coleman did on his day as well just if your wondering -----

Leg Extensions:
110x30
130x30
130x30
130x30

Squats
135x12
225x10
255x8
285x4
310x2

Leg Press
290x12
380x10
550x10
650x8

Standing One Leg Curl
50x10
60x10
70x10 (should have gone up to 80 or 90 my hammies have gotten much stronger)

Stiff Leg Deadlift
135x10
135x10
135x10

Alright...and I added Walking Db Lunges at the end just for my benefit and for a goal I wanted

Walking Db Lunges
70x20 walking strides (10 reps per leg)
70x20 walking strides (10 reps per leg)

next week I'm gunning for the 90lbs...muahahah

 

[FOOTBALL FAN]

good luck with the 90's Tweak, good workout not too happy with the 310??

 

[Palmetto]

Tweak, you said you had something in store for me and brother I must say, that is very impressive my man. Outstanding. I have no other words to say but you are the man. Keep pushin it bro and you will shine. You motivate me beyond belief, keep it up man.

 

[BigBen]

yuour poor legs are gonna be so sore!

Awesome work tweak!
Im extrememly impressed that u did that bro!
Geat job keep it up my friend!

 

[Paulie]

That was a great session. Ronnie would be proud, lol. The those lunges are awesome, 90lbs is right around the corner for you. I wish my lunges were that good.....keep up the domination!

 

[Line]

HA! Me and Ben were telling you that was a brutal, hard-ass workout! Can't wait to hear how you're holding up tomorrow after those 30-rep extentions followed by heavy-ass squats. Keep hitting 'em up my bulking brother, you gotta catch me in weight

 

[MexicanMuscle]

damn tweak, u went hardcore buddy! even though u wore urself out a bit with those excellent sets of extensions, u still got great numbers on ur squats!

 

[fallen]

nice leg workout Tweak that is a lot of extensions before squats legs must have really been burning after all that

 

[Project Evo]

You are completly off this planet mate! Jeeeez Tweak, you must have totally fried those quads beyond anything you've ever done before. God only knows how much pain you're gonna be in today!

That is one seriously hardcore leg burn up Mr. Quadtastic and I have to say, to manage to do squats with those numbers, afterwards, is amazing. You weren't shy on the leg press either. Outstanding work mate, true fucking grit right here. Niiiiiiice.

 

[Clint]

actually...my legs are sore at all.... lol....maybe a little stiff but thats it...I'm quite lucky

I got chest and arms tonight! stay tuned muahahah

 

[fistacuffs]

Great leg day!!! AWesome to see bro!! Huge number of reps! Def. gonna keep an eye on ur progress bro!!

 

[Clint]

Chest and Arms

Tonight I had a pretty awesome session. It was a session of Chest and Arms. There was a lot of supersetting however, since I got to the gym and only had 75 minutes to complete a workout that usually takes me 95 minutes

Well, I had a really good meal before this workout, I had about 100 carbs before hand which really fueled this workout, here we go.

Chest and Arms

Incline Db Press
80x6
85x6
90x6 (no spotter, this was all me)
75x10

Weighted Dips
Me+45x6
Me+90x6
Me+90x6
Me+105x6

supersetted w/ Standing Db Curls
30x12
35x12
35x12
35x12

Close Grip Incline Db Press
40x10
50x10
55x10
55x10

supersetted w/ Overhead Cable Curls
50x12
60x12
70x12
70x12

Flat Db Press (great pump)
60x15
60x15
60x15
60x15

Skullcrushers
82x10
92x10
102x8

supersetted w/ Bodymaster Preacher Curl
60x15
70x15
80x15

Bodymaster Tricep Dip Machine (went light and felt the triceps working well)
100x15
130x15
150x15

supersetted w/ Tricep Pushdown (heavy pully makes me feel weak as shit)
60x10
60x10
60x10

Forearms - Reverse Cable Curl
90x20
120x20