Tweaks Log - Teh Tweakness

[BigBen]

Dude twea your bulk is looking great man! Your doin dips w almost 300lbs ! Your a freak dude!
Keep puttin upthe awesome numbers bro!
Godbless
Beno

 

[Project Evo]

Another masterful performance mate. Dominating the session for sure.

Those dips of yours are becoming totally freaky and cracking work on the Incline DB Presses. Lots of supers means total intensity. Ultra sweet work Tweak. Niiiiiiiiiice.

 

[Line]

Got Volume?!


Wow man, good weight throughout, especially an awesome job on putting dem 90's up! You must've had an awesome pump and I'm sure you needed every one of those carbs to get through that!

 

[tim290280]

Chest and Arms

Incline Db Press
80x6
85x6
90x6 (no spotter, this was all me)
75x10

Weighted Dips
Me+45x6
Me+90x6
Me+90x6
Me+105x6

If you got rid of the cummulative fatigue thing you could really have something with this!!!

Good work.

 

[Chesticles]

Sweet workout tweako, lots of volume.

You've gained 4 lbs already! You're ganna be huge man!!!!

 

[MexicanMuscle]

Damn! u are harcore buddy! those inclines are huge and with no spotter, and damn u and ur awesome dips. all that supersetting must have given u a great ass pump!

 

[Paulie]

Dang you dominated those Incline presses and those dips! Thats awesome you got the 90s up by yourself, I got the 60s up by myself when I did chest. We dominate! I love all those supersets.

I bet that pump was awesome on Flat db press, I had a nice pump when I did flat db press, it felt wonderful. See ya later!

 

[Clint]

One of my more simple workouts, but by no means was it easy. Here we go

Back for Width

Chinups
Me+0x10
Me+25x8
Me+35x8
Me+45x7
Me+45x5
Me+0x10

V-Bar (close grip) Lat Pulldowns
140x8
160x8
180x8
200x8
200x6

^^^ starting heavier next time, probably around 180-190.

Straight Arm Pulldown
100x8
120x8
140x8

Hammer Strength Pullovers
90x12
180x12
230x10

^^^^ again Ill be starting much heavier, probably at 180-200.

Seated Calve Raises
90x12 Toes Parallel
135x12 Toes Out
135x12 Toes In
135x12 Toes Parallel
135x12 Toes Out
160x12 Toes In
160x12 Toes Parallel
170x12 Toes Out

Decline Situps
Me+10 Swiss Ball x15
Me+45lb Plate x15
Me+45lb Plate x15

Cable Crunches
100x20
150x50

 

[Paulie]

Yes! You dominated on the Chins! You got the 45lb plate, thats awesome. This was a good session, and it does sound hard. You also pounded away on those calves, you want calves like me, I can tell.

We will have to do another session together. I would like to do chest together just because we do it the same day and what not. Domination! See ya!

 

[BigBen]

Awesome session tweakin!
Keep up that bulk homie!
Godbless
Beno

 

[FOOTBALL FAN]

thats a hell of a workout bud hitting it hard your calfs must of burned

 

[CaptainCharisma]

crazyass back day tweaky, and you damn well better start off heavier next time, i wanna hear that weight cry from the power of tweaky whoopin its ass

 

[Line]

Awesome job throwing down those weighted dips like they were nothing! Now I need to step things up the next time I do chins you bastard! One thing I'd do though, even though you're training back for width, is ditch each the straight arm pull downs or the dumbell pull overs and replace it with some sort of rowing movement. One in particular I like for width is wider-grip underhand seated rows, like Flex does at the beginning of Hardbody. I usually get a damn good pump from those (in fact, I'm beginning to wonder why I dont do them more often). Other than that, nicely done hitting calves and abs too; solid job my bulking bro!

 

[MexicanMuscle]

hell yeah! great session. u hit the back hard, those chins are awesome man, i have to start doing those, and ur pulldowns are freakin huge!!!! wow u burned those calves good! keep hittin them hard buddy!

 

[Project Evo]

Brutal work Tweak. Those chins are exceptional mate. Keep throwing in sessions like that and you are surely going to have to widen the doors in your place! Didn't neglect a thing there mate, sweet moves indeed.

 

[fallen]

Really blasted those calfs great job and chin work is awsome simple yet hard nice combo there stick with what works

 

[Clint]

Arms and Shoulders today, I really hit my triceps hard today too and that definetely hurt my Seated Db Press, I couldnt go as heavy as last week but that is quite alright.

Here we go:

Weighted Dips:
Me+90x8
Me+100x8
Me+105x8
Me+105x6

Close Grip Bench Press
185x8
195x8
200x6
200x5

Bodymasters Overhead Tricep Extension (I love these)
140x8
150x8
160x8
170x8

BB 21s - my wrist was really hurting today for some reason so I only got one set of these and it definetely made the rest of my bicep workout lag
52x21

Incline Db Curls
30x8
35x8
35x8

One Armed Preacher Curl - my left wrist could barely support 30lbs so this was a failed effort as my right arm could have handled about 40lbs at least
25x8
30x8

Seated Db Shoulder Press
60x8
70x8
60x8
60x8

Side Laterals
30x8
35x8
35x8
35x8

Upright Rows
95x8
115x8
115x8
115x8

no rear delts as I was in a big hurry and had to get to my g/fs...I'll hit some rear delts tomorrow with Chest and traps dont worry

 

[BigBen]

In a hurry to get to your girl friends house huh Wooooooooooooooh!



Weights are clearly going up bro, upright rows presses, and more presses dips u gonna get big man! I mean even bigger than u already have gtten!

Awesome work tweak!

Godbless
Beno

 

[Paulie]

You sure did dominate. Dips are awesome looking, i thought you could dip more than that?? Too bad about your wrist, i cant believe you still have problems with it, if you really wanted it to heal completely you would have to take alot of time off and its not worth doing that.

We will both dominate our Chest tomorrow, and i will slightly dominate you more. sss sss ss see ya!

 

[Clint]

well since I started heavier on dips and did 8 reps I didnt really have anything in reserve to go heavier, otherwise I would have given 135 a try again. Starting heavier feels great though, feels like I worked so much harder.