Tweaks Log - Teh Tweakness

[BigBen]

how much did u weigh?

 

[Line]

how much did u weigh?

Who, me?

 

[Clint]

Well tonight was a good session for sure. I kept my squat deep and still got good reps, so I was definetely pleased with that. Although I saw plenty of those white little stars today and felt like vomiting more than once.

I also weighed in right when I got there, and well...I gained 4lbs! BAM! that brings me up to 190lbs and 8lbs total in 3 solid weeks of bulking. I think I found out what really helped put on weight....peanut butter. I've been eating that like crazy.

So here we go, leg day

Front Squats (deep and perfect form)
185x10
195x10
200x10
200x8

Hack Squat
290x8
380x8
430x8
450x8(3 with slight aid)

SLDL
135x10
135x10
135x10
135x10

Walking Db Lunges
60x12 walking lunges (6 reps per leg)
80x12 walking lunges (6 reps per leg)
80x12 walking lunges (6 reps per leg)

Lying Leg Curl
130x8
170x8
150x8
150x8

 

[MexicanMuscle]

Great session tweak, those numbers are huge, u are doing awesome on ur front squats, and ur hacksquats look massive, damn man u dominate those leg curls. congrats on the weight gain!

 

[Paulie]

What a great session, you destroyed those lunges, damn! I will catch you in lunges, now that im not dieting, ill show you what real domination is. I think i will stay at 135 for SLDL, just because thats where I can feel the stretch the most, and it feels sooo wonderful. When I got heavier on them, I start to lose that stretch, and thats not good. All your numbers are getting better, and Im trying to keep my squats deep as well.

Good job on the weight gain, peanut butter is pretty amazing. I need to get me some of that sometime. And I need more honey! My oats taste like BLAH again. Well ill see you later!

 

[Palmetto]

Great session...but 8 lbs.!?! I fuckin hate you. Damn it. I wish I could put on weight like that. Great session otherwise. Keep hittin it bro!

 

[Clint]

Great session...but 8 lbs.!?! I fuckin hate you. Damn it. I wish I could put on weight like that. Great session otherwise. Keep hittin it bro!

well if you wrote down all your carb and protein intake like me it would be much much easier

 

[BigBen]

WOOOH TWEAKIN! You gettin string man! And u getting big bro! Keep up the awesome work bro! U gettin it done for sure bro!

Godbless
Beno

 

[FOOTBALL FAN]

front squats back to back hack squats at some serious weight is excellent mate burned legs after that??

 

[fallen]

Nice front squats and lunges to boot great job on the hack squats thats so weight

 

[Clint]

Chest and Arms tonight...good session

Chest

Incline Db Press
80x10
85x10
85x10
85x10

Weighted Dips
Me+45x10
Me+70x10
Me+70x10
Me+70x10

Close Grip Incline Db Press
40x8
50x8
60x6
50x8

Tweak Press
40x8
50x8
60x5 Flat Flies then 5 Presses (felt like something different)

Triceps and Biceps

Hammer Strength Seated Dips
180x8
270x8
320x8
330x7

supersetted w/ Standing Hammer Curls
30x8
35x8
40x8
40x8

Skullcrushers
82x8
102x7
102x5
102x5 plus 8 presses

supersetted w/ Overhead Bicep Cable Curls
50x8
70x8
70x8
70x8

Rope Pressdown (heavy pully system)
25x8
50x8
50x8
50x8

supersetted w/ Bodymasters Preacher curl
70x8
80x8
80x8
80x8

 

[BigBen]

Awesme session bro! DBS are clearly going up thso esets f 10 were probably easy too man! KEEP THE BULK COMING! You are owning it bro!
Godbless
Beno

 

[fallen]

nice one Tweak bet you are loving those extra calories now keep the workouts fueled nice tri work for sure

 

[BigBen]

DUDE SEATED DIPS ARE OFF THE CHAIN !

 

[fistacuffs]

Wow!! Thats alot of reps right there!! Phenominal workout!

 

[Line]

Good session man but I don't really think you need both the incline presses and the close grip incline presses. Also, you might not want to superset everything for arms but still you were using damn good weights there.

Great weights used on the "Tweak Press" by the way

 

[MexicanMuscle]

great session tweak! u got great numbers on everything, especially ur DB inclines. bet u got a great pump with all that supersetting.

 

[FOOTBALL FAN]

looking good Tweak alot of movements there and good numbers

 

[pegasus]

nice session man, just wonderin though why do u superset all u'r arm movements, i know lee priest does that too, but aren't u tryin to grow at th moment couse u'r in th offseason :S doesn;t it work better for u to do 6-8 reps with +80% u'r max then rest a lil longer so u can go all out again?

 

[Palmetto]

TWEAK....what a surprise I get this morning when I read this. You are looking good bro. Those inclines and seated dips are phenominal just like ben said. Yea I was wandering that too...why do you superset all your arm movements. I'm not hatin, just wandering. I know you only train arms once a week right? Does that have something to do with it? Never the less bro, you are looking good and I'm taking your advice and writing all my protien and carbs down for the rest of my bulk. Hopefully I'll be gaining weight like you in no time!!