Tweaks Log - Teh Tweakness

[Paulie]

Oh I see what you are saying. I think I might try a 45lb plate on dips next week. I think I can do it for about 4-5 reps.

 

[Palmetto]

Lookin good tweak, dont worry about those shoulder presses. You blasted everything else and your shoulders got blasted too by doing those reps and weight w/ them already blasted like that. Lookin good maine.

 

[Line]

Great my bulking bro! I hope that wrist feels a little better for you soon but you're still doing plenty of weight for your bis that it's not going to be a big hinderance to your development. Those dips are insane bro (you had to outdo me, didn't you ) and don't worry about the shoulder presses, had you done them earlier you would've put up some monster weight. Just hit them even harder next time!

no rear delts as I was in a big hurry and had to get to my g/fs...

 

[Rocky]

Damn it Tweak this bulk sure is agreeing with you. I see the weight move up in your sig when I log in and then I come in here and see the weight you're shifting moving up in tandem and it's all good buddy. Gonna make you a monster!

 

[MexicanMuscle]

great session tweak, u got awesome numbers man, no need to be upset. that close grip, just keeps on rising, and damn u hit those arms good!

 

[BigBen]

DO THE DANG TTHHING TWEAKIN!

 

[Clint]

Today was a pretty excellent session, probably one of my more favorite sessions actually. I think any day where I work traps is automatically my favorite day or something, I dunno.

Well, here was todays workout, my bench numbers are still horrible but oh well, I'll still post them.

Incline BB Press
135x6
155x6
175x6
175x5

Flat Bench
135x6
165x6
175x6
180x5

Paramount Seated Chest Press
220x6
235x6
250x5
250x4 <drop set>160x6

Behind Back Shrug
185x6
205x6
225x6

supersetted w/ Regular BB Shrug
135x10
185x10
205x10

Rear Raise
30x10 (face down on incline bench)
40x10 (face down on incline bench)
40x10 (bent over)
50x10 (bent over)

Calves - Hack Squat Calve Raises
290x10
290x10
290x10
290x10

Abs - Decline Crunches with alternating oblique twists at top
4 sets of 15 with 14lb ball

Chinups - bodyweighted, 4 sets of 8

Up N Overs - just did one set to see if I liked these, I really do actually and I think I'll be adding them to my routine on Saturdays

 

[BigBen]

WOOOOOOOOH up n overs in teh house baby!Lookin great tweakin, that bench will go up just keep p[luggin it out bro!

Godbless
Beno

 

[Paulie]

This was a pretty sweet session. Your bench is improving, and its actually improving quite nicely. In a few months you'll probably be putting up 225 pretty easily.

No powershrugs? OH well, the superset with regular and behind the back shrugs was pretty awesome. I didnt do powershrugs either because some jerk was doing deadlifts on the squat rack, so I did db shrugs. Nice job with the rear raises, laying up against in incline bench while doing that is the best thing, I promise you.

Oh and nice job on the up n overs, im guessing thats some type of movement with the barbell. Nice job on this session, see ya later!

 

[Clint]

up n overs are a pullover with the EZ Bar then you do a press at the top

my bench will be 225 soon muahahaha

yea I love doing rear raises on the Incline, It feels so much better.

I'm changing it up with my traps for a little bit, next week I'll be back to Power Shrugs dont you worry muahahah

 

[Paulie]

Do you lay down on a flat bench while doing up and overs?

 

[Clint]

Do you lay down on a flat bench while doing up and overs?

yep, its just like a pullover with an ez bar, you've done those before havent you? they are pretty awesome.

 

[Paulie]

yep, its just like a pullover with an ez bar, you've done those before havent you? they are pretty awesome.

Ive tried it with a DB, not an EZ bar. They do sound pretty awesome.

 

[Palmetto]

Great numbers....HAHA seriously though bro. They loook good man. Don't be bummed about the bench bro. I remember what you said to me one time, "It's not how strong we are, it's how big we are." If you are putting on that mass, dont worry about your numbers, they will catch up. Stellar session anyways man.

 

[Clint]

so I measured my arms tonight and they are at 16" now at a cold flex

thats 1/2 inch in about 5lbs!

I'll get some more measurements posted soon too!

 

[FOOTBALL FAN]

I dont know why im posting in your log seeing as you have got it in for me in the elimination thread lol, but dont worry about your bench youll soon get it higher, your behind the back shrugs are heavy I always find them hard but maybe its because its after normal shrugs

 

[fallen]

great job Tweak don't worry bout your bench it will come in time and are you still at +4lbs ?

 

[Clint]

great job Tweak don't worry bout your bench it will come in time and are you still at +4lbs ?

I'll find out today, I'm hoping I'm up to 6-7lbs total, but we'll see

 

[fistacuffs]

GL on the scale bro!!

 

[Line]

Hey bro, bench and inclines look fine to me, especially since you're doing them back-to-back. A lot of work in there and keep hammering those traps if you want them to pop like some people's

Keep hitting it hard my bulking bro