Tweaks Log - Teh Tweakness

[Clint]

Chest and Arms
- did this session with Paul at his gym, it was pretty much domination at its finest. It was kind of hilarious that this kid was waiting for our particular bench for at least 20 minutes, but that didn't make us hurry up one bit. There were other benches available this kid was just a tool box


Flat Bench
130x10
185x5
205x5
205x5
195x5
185x5
135x15

Cybex Chest Press
130x12
210x6
230x6
270x3 <drop set> 170x10
190x14

Lying Dumbell Skullcrushers
35x10
40x10
45x7
30x10

Tricep Pushdowns
140x10
160x10
190x8
190x9

Incline Db Curls
30x10
40x10
40x10
40x8 <drop set> 20x10

EZ Bar Curl
82x10
92x10
102x10
82x10

Protein Shake, 40g Protein

Carido:
15 minutes on the Stairmaster
15 minutes on the Elliptical

^^ Don't know the exact calories or anything but I was working up a pretty descent sweat I'm willing to bet I got at least 400-450 calories total in the 30 minutes of cardio so thats not too bad at all.

Until next time...

 

[FOOTBALL FAN]

should of made him wait longer maybe he just couldnt take his eyes off your super sexy approach to bench pressing and he was just in awe either way hes still a tool box

 

[Glex]

225 x 5

Great job all over, especially on the EZ bar curls!

Stairmaster burns a lot of calories. Depending on how hard you took out the elliptical I wouldn't be surprised if you burned more than 500.

 

[Paulie]

This was an excellent session of Chest and Arms. That kid did get dominated by the black kid because he stole his bench...

And must I mention all the girls as well....

Nice job on the pressdowns, and the incline curls. Those EZ bar curls were a bit hard, but I didnt realize I was curling over 100

And the cardio was excellent as well, I did dominate you a little. Overall, great session.







































DOMINATION!

 

[Natureboypkr]

nice session, you should've made that guy wait even longer by using the bench to do abs

 

[Banshee20]

Holy Tricep pressdowns! Great Flat Bench as well, lots and lots of sets....Im sure that hurt. Your chest is going to be Gi-normous!!! Pics??

Nice drop set on the DB curls too....I seriously hate training biceps now. Glad to see you dont!!

Keep it up Tweakinator.
Banshee

 

[Clint]

i see youve been lurking in here for quite a while Till, are you ever going to post

 

[onebigeric]

Guess not

Excellent work as always Tweak. Must be cool to have a steady training partner who's also a heavy here on the Mecca; keep one another motivated, dog each other on the boards, etc. Good stuff

 

[Paulie]

^ I guess you could say were training partners, but not quite yet, we only train together once in awhile. However im getting a membership at his gym next month and then we will be dominating on a daily basis.

 

[Hypocrisy86]

^ I guess you could say were training partners, but not quite yet, we only train together once in awhile. However im getting a membership at his gym next month and then we will be dominating on a daily basis.

you should have a competition on who can keep up.
and who ever loses has to eat a 4 boxes of twinkies

 

[Clint]

Legs tonight, nothing impressive

Squats
45x10 - warmup
135x10 - warmup
225x5
225x5
225x5
225x5
135x10

Stiff Leg Deadlifts
135x10
135x10
135x10
135x10
135x10

Seated Calve Raises
90x10
135x10
135x10
135x10
135x10

Hammer Strength One Legged Press
90x10
135x10
160x10

Cardio:
Equipment: Stairmaster
Time: 20 minutes
Calories: 325
Rating 0-10 (10 being the hardest): 7

 

[Hypocrisy86]

Good workout, doesn't have to be impressive at all
just has to be INTENSE AND HARDCORE 100% natural Hard work
aren't you hungry for muscle??????

 

[Glex]

One legged press was a nice touch

Just feeling a lighter day? They're important.

 

[Chesticles]

Desent squats tweaker, you can't go nuts on legs all the time baby.




Those stiffies are hot

 

[FOOTBALL FAN]

do you do your SLDL on a box??

 

[Paulie]

Whats happening to your squat? I hope you can still squat 300 for a few good reps. One legged presses look good. This workout better have been intense. That cardio was pretty good to, nice job.

 

[Natureboypkr]

nice leg workout, that's the way to hit them

 

[Maxmonzter]

maybe it´s just me or you should do less sets in squats imo
other than that a solid workout
hey bro do you got that sixpack already?

 

[Clint]

maybe it´s just me or you should do less sets in squats imo
other than that a solid workout
hey bro do you got that sixpack already?

I believe its just you dude, nothing wrong with hitting 4-10 sets of Squats in one session as long as you dont over do the rest of the session.


the abs are coming along, not very defined but you can see them in some good lighting.

about to post my shoulders and back session

oh and to answer your question FF no I dont do them on a box, but I am in the air on a platform of some kind to get a great stretch

 

[Clint]

Shoulders and Back

Military Press
135x10
195x5
195x5
200x4 - went for the 5th one but didn't get it lol
185x5
135x10

Side Laterals - "up and down the rack"
20x8 - 25x8 - 30x8 - 35x8 - 40x8 - 35x8 - 30x8 - 25x8 - 20x8

Chinups - "100 Rep Torture"
Me x20
Me x20
Me x10
Me x10
Me x10
Me x10
Me x10
Me x10

BB Shrugs - super slow contraction
135x10
225x10
225x10

Db Shrugs - "down the rack"
80x10 - 70x10 - 60x10 - 45x10

Reverse Pec Dec
110x10
110x10
110x10

Arnold Press - very light just wanted the feel
45x10
50x10


Session was great, lots of intensity, went pretty heavy on Military Press, even dieting everything (excluding my legs) seems to still be getting stronger
The "up and down the rack" was extremely intense, but felt great. I was thinking about doing another set actually
100 reps on the chinups was great as well, I did one set super wide but it really bugged my shoulder so no super wide chins.
If I rated my sessions on a Grade Scale this would definetely be an A+, tomorrow all I'm doing is cardio and Saturday I'll be back for some Chest and Arms. Thanks for stopping by