Tweaks Log - Teh Tweakness

[Paulie]

Dang nice job on the military press, and that up and down the rack is insane. Those chins are cake for you, its unbelievable, your really gonna get your back alot wider if you keep doin those chins that intense, i cant wait until my weight gets low enough to where i can do sets of 10 on chins. nice job with everything else, i see your still hittin it hard on your traps... even though there pretty massive already.

 

[Glex]

I'm a little surprised you went so light on the traps, even though you did them slowly since you say you get a good contraction at 315+.

But other than that, that day was pure domination

 

[Clint]

I'm a little surprised you went so light on the traps, even though you did them slowly since you say you get a good contraction at 315+.

But other than that, that day was pure domination

no straps for 315

 

[onebigeric]

No need for 315 if your body's feeling it already. It should be about quality over quantity, and it looks like you've hit both nicely in that shoulder workout Tweak. Good on ya

 

[Chesticles]

Dam man, thats one of the best sessions I've seen you post, looks like you really pushed yourself.



I think I shit my pants a bit when I read your chin ups

 

[Line]

Wow, this session was incredible! I can't believe those military presses (video? ), it looks like I'm going to have to step it up now.

Also, the chins are huge...50 reps is more than most people can manage; 100 is almost unthinkable.

Great session overall, I can tell you're really pushing yourself even though you're dieting...you knew I had to say this though: Arnold Presses = ghey.

 

[Clint]

I trained Chest and Arms Saturday, yesterday I was suppose to do legs but they were still sore so today I hit shoulders and back, here we go


Military Press - felt like hitting some higher reps today
135x10
185x6
185x6
165x10
165x10
135x10

Side Laterals
35x12
40x12
45x12
45x10

Chinups - much wider grip than usual, very controlled reps the whole way through...lats were feeling very tight afterwards
Me x10
Mex10
Me+25x10
Me+25x10
Me+25x10
Mex10

Hammer Strength Iso Row
3 Plates a Side x8
4 Plates a Side x8
4 Plates and a Quarter a side x8
4 Plates and a Quarter a side x6

Dumbell Shrugs - slow controlled reps whole time
75x10
85x10
95x10
95x10 <-- I didn't feel like bending down to the bottom rack and grabbing the 100s or 105s

Reverse Pec Dec
110x10
120x10
120x10


Protein Shake - 40g Protein


Cardio
Equipment: Stairmaster
Length: 30 minutes
Calories Burned: 500

I was wearing a grey shirt and the whole top portion of it was pretty dark afterwards lol

 

[CJU]

dang crazy workout. everything was really damn good. especially the military's.



grey shirt turned dark grey is some new beat off material

 

[Maxmonzter]

nice job bro yep those military press look damn good
controlled reps are key to growing

 

[Paulie]

Nice session of shoulders and back. Military press looks good, but those side laterals are even better. and im not going to continue commenting on every exercise you did, that were all pretty awesome. Your shoulders and your back are pretty much strong points of yours, and that is domination. good job with the cardio too.

PS - I think its time to start side raising the 50's

 

[Chesticles]

Your side laterials are always impressive tweaker, espically for high reps. How much longer are you cutting for?

 

[Hypocrisy86]

good workout well man
seems to be a very intense session

 

[onebigeric]

Those chins really stood out there Tweak. Excellent work

 

[Glex]

Shoulders must've burned after all those reps

Stairmaster is a good way to sweat, that's for damn sure.

 

[fallen]

lazy ass bend over and get some real weight lol great presses there. Wide grip pull ups are a killer

 

[Clint]

Legs tonight, I've decided that I'm going to deload with Squats a bit since they have been suffering, this way I'm not psyching myself out mentally and can focus on the task at hand.

Squats
45x10 (warmup)
135x10 (warmup)
225x6
235x6 <-- I dont know why I put weight on, kind of an accident actually I didn't actually realize what I did until afterwards
225x6
225x6
225x6
135x10

Stiff Leg Deadlifts - actually put some weight on the bar today
135x10
155x10
175x10
205x10
205x10

Hammer Strength One Legged Leg Press - my left leg is actually stronger even though I'm right handed, must be since I'm a left footed jumper
135x10
160x10
160x10

Seated Calve Raises - my left calve felt funny, it kept tightening up like I pulled it, so I stretched it nicely inbetween each set but that last rep on the last set man it tightened up and I had to take the pressure off it quickly...lack of stretching before hand?
135x10
135x10
135x10
160x10
160x10

Cardio - very simple cardio today, nothing too bad since I was having a hard time walking afterwards, calve raises toasted the wheels
Equipment: Tredmille
Length: 15 minutes
Incline: 8
Jogged on Level 5 and walked on level 3.3 alternating minute to minute starting at minute 13
Calories Burned: 190

Today was a huge cheat day, I'm actually eating a pint of ice cream as I type this and I had some cookie cake earlier and went out to eat, so cardio tomorrow is really going to suck, I'm going to feel so sluggish, oh well, I'm gonna hit the stairmaster for at least 30 minutes tomorrow, until then

 

[Line]

Your squats still look really good despite the deloading and I'm really digging the volume there as well. The SLDL's also are very impressive; it's good to see you're not being a bitch about them anymore

 

[Paulie]

Your an idiot for putting more weight on those squats, what are you thinking?

And nice job with the SLDL, hopefully you still felt that sweet stretch

And awesome job with the calves, and the cardio looked pretty decent, i dont really burn a whole lot of calories on the treadmill, unless im jogging constantly or sprinting

 

[Glex]

LOL at forgetting and loading up the bar...hate it when that happens

Great squats and SLDLs, one-legged press was a nice touch, and the calf work looks awesome too. I know you were hurting from legs, but what's with the sub 20-minute cardio?

I'm going to start setting people's clocks behind after they start or something

 

[Maxmonzter]

sometimes tweak i think you need to do more when ur doing legs
hit em from more angles, IMO but thats just me, the squats look good tho