Tweaks Log - Teh Tweakness

[Clint]

I've decided to deload my chest and triceps a bit now, I kinda hit a plateau so I'm gonna work my way back up. So here is the following, kept most things descently light, nothing impressive at all.

Flat Bench
135x10
185x6
185x6
185x6
185x6
185x6
135x15

Paramount Chest Press
205x10
220x10
235x10
250x10
235x6 <drop set> 170x6 <drop set> 100x10

Dumbell Skullcrushers
30x10
35x10
35x10
35x10

Dips
Me x8
Me +45x8
Me +90x8 <--- just wanted to make sure I could still do it although it hurt the hell outta my wrist
Me +45x8
Me x20

Incline Seated Dumbell Curls
40x10
40x10
40x10
30x12

Ez Bar Curl
80x10
80x10
80x10
80x10

 

[Natureboypkr]

yeah buddy!!!!!!!!!!!!!!!!!

 

[Paulie]

dang i didnt realize you were deloading this much. your dips were pretty much awesome like always and nice job on the incline db curls, nice burn i bet.

Domination shall occur next weekend....

 

[onebigeric]

I'm with Paulie; those dips looked awesome, and I know those Incline curls must've been killer. They always are for me Careful with that wrist though Tweak, as few things suck like joint damage does. Keep the domination rolling

 

[Chesticles]

How long are you "deloading" for? Still pretty sweet dips Tweaker.


Are you by chance deloading on Paulie?

 

[Glex]

You better deload and reload pretty quick, 'cause I'm still going up on those

Dips look great as always

Bi work also looks awesome. Looks very similar to what I did yesterday, and that was no joke. Plus you did a little better than me

 

[Line]

Hopefully the deloading goes well for you. Session still looks good and you're still benching more than you used to and your dips are exceptional like always.

 

[Clint]

I'm posting this while at my g/fs

Shoulders and Back

Seated Db Press
60x10
70x10
75x6 <--- I lost focus on the 6th rep, its like I forgot what I was doing so I actually had the weight sitting on my shoulders for like 3 seconds, total blank of the brain
60x10 <drop set> 35x10

Side Laterals - went heavier for you Paul
35x8
45x8
55x6 <-- PB
40x12 <drop set> 30x10

Chinups (wide-grip)
Me x10
Me +25x10
Me +25x10
Me +25x10
Me x10

Paramount Row - not much effort put forth in these, started having an upset stomach for some odd reason
200x6
220x6
240x6
240x6

Rear Laterals - light, stomach was getting best of me especially when bending over to do these
30x12
30x12
30x12

Dumbell Shrugs - I have a new technique to training my traps, very hard to explain so I'll save the trouble and just tell you I did 4 sets of these

no cardio although I really should have hit 20 minutes of it at the least. Instead I sat at the Deli, ordered this chicken wrap, very delicious. Afterwards my stomach was better. I dont know what I could have ate earlier oh well, all done with now

Tomorrow I'm hoping to wake up early enough to go to the gym with my g/f and hit some legs and cardio. I have to work at Noon - 5, her gym closes at 6. So if all else fails I'm at least going to hit some 30 minutes cardio after work.

 

[Paulie]

Dang you love losing focus while working out, sss sss sss. Good job on the shoulder presses anyway, and the side raises are insane ahhhhh, that is quite awesome. Chins looked good, and everything else looked good as well.

Since when did you start getting upset stomachs? Oh well, atleast you didnt get sick or anything. MMMM that chicken wrap does sound good.

What kind of shrugs are those?? Did you hold the dumbells up in a pressing motion, and then kind of do a shrug like thing? You would do that,

PS- Domination shall occur in approximately uhhhh 6 days.

 

[Clint]

Dang you love losing focus while working out, sss sss sss. Good job on the shoulder presses anyway, and the side raises are insane ahhhhh, that is quite awesome. Chins looked good, and everything else looked good as well.

Since when did you start getting upset stomachs? Oh well, atleast you didnt get sick or anything. MMMM that chicken wrap does sound good.

What kind of shrugs are those?? Did you hold the dumbells up in a pressing motion, and then kind of do a shrug like thing? You would do that,

PS- Domination shall occur in approximately uhhhh 6 days.

I just now remembered us talking about that

I squatted and benched press while shrugging all at the same time

I'll show you what I do, I cant really explain it, I could try but people wouldn't understand at all

 

[Glex]

I squatted and benched press while shrugging all at the same time

I've been doing that for years. It's called the squatuggapress. But it pales in comparison to my latest invention, the isodeadinclinechpressquatshruglifturlupdown

 

[Paulie]

I've been doing that for years. It's called the squatuggapress. But it pales in comparison to my latest invention, the isodeadinclinechpressquatshruglifturlupdown

You cant just jump into out inside joke like that

And you have no idea

 

[Natureboypkr]

great session, by the way what are paramount rows?

 

[BigBen]

lookin good tweaker, but whats this if all else fails bullshit. u mean after your morning session u planned another session of cardio at night.



Godbless
Beno

 

[CJU]

fuck your lateral raises got stronger? that means i have farther to go to catch you now...damn oh well chin ups look really good too as always

 

[Maxmonzter]

damn those laterals look mighty impressve tweak wow
yep your chins look really good too

 

[Glex]

You cant just jump into out inside joke like that

And you have no idea

Don't worry, I'm not trying to steal your girlfriend away from you

Besides, who's joking?

 

[Clint]

Chest and Arms

Incline Db Press - light weight
75x8
85x8
85x8
75x10
75x10

Weighted Dips
Me +45x10
Me +90x10
Me +90x10
Me +90x10
Me +45x15

Ez Bar Skullcrushers - now I remember why I stopped doing these, hurt the hell out of this ligament in my left arm
82x8
102x8
102x8
102x8 <drop set> 60x10

Pushdowns
150x12
150x12
150x12
150x12

Spyder Curls - first time ever doing them, paused and locked out at the bottom, very hard
52x10
72x10
82x6
82x5 <-- wow very hard

Hammer curls
40x6
50x6
55x6
55x6

^^^I dont know if anybody has noticed, but I have started training my biceps much heavier and harder than the past


Cardio:
Equipment: Stairmaster
Length: 30 minutes
Calories Burned: 652

Cardio is definetely a personal best, next session I'm hoping to hit 700 calories and I have set a goal for myself to burn 1000 calories in 30 minutes time, it will be very difficult, and I really hope I can build up to that.

 

[FOOTBALL FAN]

good cardio to finish that session up, what are spyder curls by the way???

 

[Clint]

good cardio to finish that session up, what are spyder curls by the way???

well you know what Preacher Curls are right? You know how the angle of the bench of a preacher curl is about 70 degrees. Well spyder curls are where you just turn the preacher curl station around so that your curling off the 90 degree angle.

Clear?