Tweaks Log - Teh Tweakness

[Paulie]

Nice session! Looks like your Flat DB Press is back up there. Domination. And dont cry to much about those close grips, your tris held up pretty well. And wheres the videos? In your video log? Anyway, excellent job.

 

[Clint]

Nice session! Looks like your Flat DB Press is back up there. Domination. And dont cry to much about those close grips, your tris held up pretty well. And wheres the videos? In your video log? Anyway, excellent job.

I'm just waiting for youtube to process them and sometimes Youtube takes a few years before the videos actually are up and going

 

[Clint]

Decline Situps



BB Curls




You can tell I'm leaning out a bit in the 2nd vid, I'm just a hair under 13% these days...and here is some leg pics I was hesitant to showing as well, but I'm brave enough to post them so here they are.

 

[TrenchWarrior94]

that pretty sweet you put those vids of you working out man.

 

[Glex]

Nice workout. I throw in super decline situps too, on occasion. There's really no good place to do 'em here at school, unfortunately. I go down further on mine, but that's only because I train to do situps with that movement (stupid ROTC), but just for pure abs it's great that you're keeping that tension on. Good number, too; 4 sets of 15 is rough.

 

[Natureboypkr]

great job

 

[Chesticles]

Good stuff man, pretty random to take a vid of sit ups but hey what ever floats your boat mr sexy legs

 

[onebigeric]

Nothing to knock yourself for there Tweak; those quad shots are excellent. Good seperation paired with some credible mass. Nice vids as well

 

[Clint]

thanks Eric. Besides being very white, nothing too wrong with my legs besides the lack of mass which will eventually come...I hope

being just a hair under 13% I really can't wait to see the seperation on them when I reach my goal of 8-9% :Badger:

thanks for your comments Eric, much appreciated.

 

[onebigeric]

You're welcome Tweak

You think you're white? Norwegian + Dutch = I freakin' glow in the dark. Once I get brave enough to throw up some pics, that'll be painfully apparent.

 

[Hypocrisy86]

Nice Sit ups man, steep decline!
that BB curl video lol, looks like theres no one in ur gym
cept that guy in the back, sitting down...

 

[Banshee20]

Great workout the other day Tweak! Lots of DB presses and nice close grip bench drop set... looked tough.

Love the vids. Lets see one of SLDL or RDLs from the rear next time, LOL. Your legs look good...your joints look really small...or maybe thats just compared to your bulging quads. Good splits too.

Banshee

 

[Clint]

Cardio tonight

25 minutes on the Elliptical
440 calories burned

and nothing better then watching American Idol while doing cardio

 

[Paulie]

I love American Idol. Good session of cardio, thats a nice amount of calories you burned, especially in 25 minutes. Very intense.

 

[Clint]

I love American Idol. Good session of cardio, thats a nice amount of calories you burned, especially in 25 minutes. Very intense.

I gotta step it up! my abs are so close

you better be doing the same starting monday, I wanna see at least 300 calories in 20 minutes time out of you on the Elliptical

 

[Natureboypkr]

got cardio?

 

[Clint]

Legs

Hack Squats
200x8
290x8
340x8
340x8
340x8
340x8
340x8
340x8

Rack Deads - First time ever doing these
135x8
225x8
315x8
315x8
315x8

Stiff Leg Deadlifts
135x10
135x10
135x10
135x10
135x10

Standing Calve Raises
130x10
200x10
200x10
200x10
200x10



Rack deads were nice and were pretty easy, all sets were strapless as lifting 315 is very easy these days.

Cardio afterwards as well, 275 calories in 15 minutes on the elliptical, felt awesome

 

[Natureboypkr]

I bet, i started using the spin bike for cardio it burns alot of calories, but anyways great session bro

 

[Banshee20]

Woohoo! You had a good session today. Holy cow thats a lot of sets....youre hardcore Tweakie. I feel like I see more and more people doing rack deads in my gym lately. Thats cool.

Keep it up bud!


Banshee

 

[Paulie]

Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.