Tweaks Log - Teh Tweakness

[Paulie]

Yes that shoulder/back session was awesome! Those side laterals are insane, im a bit jealous. And those chin-ups are insane, im deffinately jealous. Your back session was really good to, nice job on the iso-row, I like that machine but I like the low row better.

Before I join Spiece and dominate with you, I will steal the machines at the Y that Spiece doesnt have. It will be about a level 11 domination.

 

[Hypocrisy86]

Holy shit Tweak nice chin ups !!
your right, after those chins how could ya do isos? WTF
wicked!!

420calories in 25mins?
and you say thats not intense lol..

 

[Clint]

Chest/Arms

Flat Bench
135x10
185x6
210x5
195x8
195x6
195x6
135x15

Incline Db Press
75x10
75x10
75x10
75x10
60x15 <drop set> 40x10

Dumbell Skullcrushers
35x10
40x10
40x10
30x15
30x15

Some Random Tricep Work: 2 sets of one armed pushdowns, and 2 sets of standing one arm overhead dumbell extension

Standing Dumbell Curls - well since I always get shit about my weight on biceps I did some more "acceptable" weight to shut you bastards up, you really think my back is strong as it is and my biceps are weak? I just choose not to train them very heavy weight you bitches
50x8
50x8
35x15
40x10
40x10
45x10
70x2 <--- did this one just for fun lol, not the best of form but I was having fun

 

[Glex]

Standing Dumbell Curls - well since I always get shit about my weight on biceps I did some more "acceptable" weight to shut you bastards up, you really think my back is strong as it is and my biceps are weak? I just choose not to train them very heavy weight you bitches

Aw, should we call the waaaaaahmbulance?

Haha, just kidding. I never complained

70 x 2 = Eh, at least you knew it was for fun.

Nice work on the 210 by 5

DB Skulls are good as always.

Good well rounded workout.

Are we still on for Friday?

 

[Pickle]

70 pound dumbell curls is the shit!

Bench is better then mine as well. Damn you bundy! keep it up man

 

[Chesticles]

Good weight on bench, I see your incline has gone back down though

70 x 2? Are you saving your energy for tonight or something?

 

[Clint]

Good weight on bench, I see your incline has gone back down though

70 x 2? Are you saving your energy for tonight or something?

gone down?? its stayed the same while my bench has improved, I hit bench very hard so my incline would suffer

Do you want me to hit inclines first sometime so I can throw up the 100s or 105s just for you dammit

I love you

 

[onebigeric]

Meh, the numbers are just that Tweak. Sounds like an excellent session

 

[Line]

Good numbers; finally nice seeing you do a working set of bench over 200


My dumbbell skullcrushers were better today

 

[TrueOutlaw]

solid session Tweaker good #s on the bench and ur inc presses are always good nice work on the curls too

 

[Scoular]

I am jealous of your bench!

noticed you lost quite a bit of weight now. Looking leaner right? Hope it's just the fat your stripping off.
Why are you dieting anyway? Going to bulk back again soon?

 

[Clint]

I am jealous of your bench!

noticed you lost quite a bit of weight now. Looking leaner right? Hope it's just the fat your stripping off.
Why are you dieting anyway? Going to bulk back again soon?

First off, thanks for coming in here and commenting like always Steve

Secondly, I have lost a good amount already, a bit suprised myself. I assure you its all been fat and I'm looking quite a bit better. The outlining of my abs are in view (not very defined) but you know what I mean, so that feels great. I'm assuming I'm going to end up in the low 170s when my diet is all done with, but thats perfectly fine with me as long as I maintain all my the muscle I have worked so hard to achieve in the last year. Hell, I rather weigh 170s, but have people tell me I look 180, thats the whole point right? I do realize thats light for my height but I have quite a bit of time to add quality mass and and happy with my gains so far.

Plus, I haven't lost any strength yet

 

[Scoular]

What you want to do once you have reached 170? Lean bulk maybe? Possible?

As long as you keep the intensity with the training up it will probably inticate your muscle is still present.

 

[Clint]

What you want to do once you have reached 170? Lean bulk maybe? Possible?

As long as you keep the intensity with the training up it will probably inticate your muscle is still present.

once I reach 170 or 8-9% I'm going to just add what naturally comes on, I want to stay lean for the summer, possibly get back up to 185-190 during the summer months but my goal is to go by the mirror and as long as my abs are visible then I'm good to go.

I was planning on doing this show in July, but, I feel I can do much more damage in that show if I wait another year before competing in it. After the summer months I will begin bulking again.

 

[Scoular]

Your over 21 right? If not go for it.

Men's open would be very competitive, especially in the USA.

 

[Clint]

Your over 21 right? If not go for it.

Men's open would be very competitive, especially in the USA.

I just turned 20 back in late November.

So if I do that show in July '08 I'll be 21 and probably a much better build and frame, right now I'm about 95% sure that I'm going to wait until July '08

 

[Scoular]

Juniors is under 21 only. I wouldn't try the men's open (guys who have been training for years on end, unlike us) Why don't you do it this year? Your on a diet now so it fits in well. Just go on a contest diet.
Even if you don't plan on winning or not ready yet, do it for experience and fun.

Only reason I done my contest was because it was my last chance to do a junior, so I had a good chance. I didn't expect anything but glad I went.

 

[Clint]

Juniors is under 21 only. I wouldn't try the men's open (guys who have been training for years on end, unlike us) Why don't you do it this year? Your on a diet now so it fits in well. Just go on a contest diet.
Even if you don't plan on winning or not ready yet, do it for experience and fun.

Only reason I done my contest was because it was my last chance to do a junior, so I had a good chance. I didn't expect anything but glad I went.

well thats kinda making me think about it more then. I didn't realize the juniors thing.

I'll take it into consideration, thanks Scoular

 

[CJU]

210X5 on bench...you're almost there! throw 15 more lbs on that baby and you reached your goal. and stop bitching about us bitching about your weak biceps

 

[Clint]

cardio

HIIT on the tredmille

7 60 second sprints on 9.5
7 60 second jogs on 5.0

4 minutes regular jogging and 2 minutes walking

300 calories burned in 20 minutes time