Tweaks Log - Teh Tweakness

[Banshee20]

Sounded like a good day Tweaker. Cardio feels easy right now to me too......thats why Im doing it so much. I know the motivation will be gone at some point!

Looks like your diet is going well too...more pics!!!! Some good exercises there on leg day.

You're a studmuffin, keep up the good work.

Banshee

 

[Clint]

a few dedications I'm gonna throw out for tomorrow

CJU - 6 sets of 15 on chinups

Scoular - gonna hit the 80s on seated db press for 6-8 for you

Banshee - 405x15 on BB Shrugs, if not more

 

[Chesticles]

Sounds like a good leg day man, I like how you switched between a quad exercise and a hammie one. When does anyone besides me get to see those naked pics?

 

[FOOTBALL FAN]

looking good Tweak even if I dont know what half of it is Camstar Bilateral Curl?? still got 100 on the press no need to cry

 

[TrueOutlaw]

quit ur bitching and moaning "boo hoo hoo adapting to dumbell, what can i do TO" "YOU CAN ACT LIKE A MAN!!!"


good work Tweak those tri- pressdowns are crazy bro

 

[Clint]

quit ur bitching and moaning "boo hoo hoo adapting to dumbell, what can i do TO" "YOU CAN ACT LIKE A MAN!!!"


good work Tweak those tri- pressdowns are crazy bro

I'm sorry sir

about to post my shoulder/back session

 

[Chesticles]

Hurry up bitch.

 

[Clint]

Shoulders/Back

Seated Db Shoulder Press
60x8
70x6
80x6 <--- for Scoular
60x15

Side Laterals - dumbells to side and great form as always
40x8
50x6 <-- for Banshee since I didn't do BB Shrugs, forgot my straps
50x6
35x15

Chinups - dedicated to CJU
6 sets of 15 - was very hard and I dont think my lats have EVER been as tight as they were, I'm going to feel it tomorrow

Hammer Strength Iso Row - impressed myself on these especially for just smashing some chins
2 plates a side x10
3 plates a side x10
4 plates a side x8
4 plates a side x8

Db Shrugs - very slow and controlled reps, great contraction and feeling
75x10
85x10
85x10
85x10

Flat Bench Press
135x10
185x8
185x8
135x15

Standing Calve Raises - 4 sets of 12

Reverse Pec Dec
100x12
100x12
100x12

 

[Banshee20]

Have mercy on those Laterals and pull ups...Good God!!! Im honored that the laterals were for me. Looked like a great workout. Nice Iso rows too...I like that exercise. Great job Tweak, insane workout!

When are we going to see more vids btw??

 

[Chesticles]

Dam 80's for 6 on shoulder presses, my best is 4, looks like a challenge for my shoulders today

Good chins and big side laterials to man, you should give single arm DB sides a go, because they're a go

 

[CJU]

holy shit i didnt think you would get all the chin ups...thats incredible mang. and WTF your side laterals are strong...thats not much lower than what i can bicep curl. your got weird strength...your side laters are huge, then you bench not that great, and then you do incredible db UR rows, and then your DLs are just pretty good, and then your dips are insanely good ect....your strength both confuses and arouses me

 

[Line]

Where's the shit for Line? I was going to comment on the awesome DB Shoulder Presses but you dedicated them to Scoular. Then I was going to say how awesome those 50 pounds side laterals are...but those are for Banshee. Don't even get me started on the pull-ups


I thought we had something special

 

[Clint]

Where's the shit for Line? I was going to comment on the awesome DB Shoulder Presses but you dedicated them to Scoular. Then I was going to say how awesome those 50 pounds side laterals are...but those are for Banshee. Don't even get me started on the pull-ups


I thought we had something special

I got something special for you next chest/arms session then, dont worry honey

 

[Glex]

Great session there, Tweak! Everything looked insane, except your bench...it was still good, but I know you've got more than that even after that sexy ass-kicking you just gave yourself

Damn...I can't even get one set of pullups for 15...

 

[Palmetto]

YES SIR!! Looking good brotha. Those DB presses are insane. I got to get my shoulder back into shape before I try stuff like that. Keep it up maine!!

 

[FOOTBALL FAN]

wheres the set dedicated to me then hey good session none the less

 

[Clint]

hit some cardio tonight

relatively easy, nothing extremely intense, 420 calories in 25 minutes time

 

[Glex]

Not bad at all, Tweaky. What did you do that on?

 

[Clint]

oh my bad, i didnt even mention I did that on the elliptical

 

[onebigeric]

All and the same, a good pace no matter the machine. Good on ya Tweak