Tweaks Log - Teh Tweakness

[Glex]

Interesting...

 

[Line]

Looking forward to the full-body sessions

 

[Glex]

^^ Quite

 

[Chesticles]

*Farts*

 

[Natureboypkr]

@tweak: you'll be ready to be a fitness model for Men's Health pretty soon

 

[Clint]

first full body session was tonight

3 sets of for each movement, reps varied from 8-10 reps the entire time. Entire workout lasted 55 minutes, then I hit 20 minutes plus 5 minutes cool down afterwards.

Squats
Deadlifts
Bench Press
Seated Db Shoulder Press
Chinups
Dips - for triceps
Preacher Curls
BB Shrugs
Abs
Standing Calve Raises

Cardio:
Machine: Treadmill
Time: 20 minutes plus 5 minutes cool down so I could watch the end of American Idol
Incline: 14
Calories Burned: 260 calories in the 20 minutes time, and some extra in the cool down

I liked the full body quite a bit, should go well

 

[PUMBA]

Nice mix there mate. Yeah it is a great concept to do for a 2-3 months, good luck with it.

PUMBA

 

[Paulie]

How intense was it? Im guessing only like half your max since you are deloading.

 

[Clint]

How intense was it? Im guessing only like half your max since you are deloading.

it was descent, i didn't bench a lot, just 165 for 3 sets of 8. Intensity was probably like 75%

although on deads I only went to 225 and squats were only 185, taking it relatively easy and just feeling everything working.

 

[Paulie]

it was descent, i didn't bench a lot, just 165 for 3 sets of 8. Intensity was probably like 75%

although on deads I only went to 225 and squats were only 185, taking it relatively easy and just feeling everything working.

Post in my log

 

[onebigeric]

^^Check

Full body plus cardio, Tweak? You're back in a huge way; very impressive work

 

[Clint]

^^Check

Full body plus cardio, Tweak? You're back in a huge way; very impressive work

thats how I roll

Starting today I'll be doing cardio twice a day 4-5 times a week plus the 3 times a week full body

I'm actually leaving within the next half hour to go and get my first cardio session in, probably gonna hit a simple 30 minutes on the stairmaster. Maybe, just maybe, I'll find a book and ride the bike for a half hour and read

 

[onebigeric]

Sweet crap, Tweak

I'm looking forward to seeing more work like that for sure; motivate my lug butt into getting strict on my cardio, and/or doing it with some/any degree of consistency

 

[Project Evo]

Excellent start Tweak. You're really setting some standards with your work ethics buddy. Long may it continue. Stay strong.

 

[fallen]

damn that is some workout that is murder i bet

 

[Clint]

3 sets of 8-10 on all movements
session was completed in 55 minutes time


Squats
Stiff Leg Deads
Flat Db Press
Seated Db Shoulder Press
Dips
Wide Grip Pullups
Standing Db Curls
Bb Shrugs
Seated Calve Raises
Decline Situps with weight added

Afternoon Cardio:
Equipment: Bike
Time: 35 Minutes
Calories Burned:
^^^ most boring piece of cardio equpiment ever, I read Sports Illustrated the entire time

Cardio following my actual training:
Equipment: Stairmaster
Time: 20 Minutes
Calories: 300 something, I actually wasn't paying much attention but it wasn't the most intense cardio really

Post Workout Meal:
1 Whole Wheat Muffin
6oz Chicken
3 Whole Wheat Tortillas

turned this into a Chicken Wrap, added some Franks Hot Sauce, extremely tasty.

 

[Robcardu]

Nice session my nugga

 

[BigBen]

WOW man, thats alotta movements man! Props to u for completing em then doin cardio on top of that! Keep it up man!

 

[Natureboypkr]

way to go on that cardio, looks like your pretty dedicated to it

 

[Chesticles]

Nice movements in there Tweaker, why didn't you list the weights used?

Afternoon Cardio:
Equipment: Bike
Time: 35 Minutes
Calories Burned:
^^^ most boring piece of cardio equpiment ever, I read Sports Illustrated the entire time

Someone wasn't working hard enough