Tweaks Log - Teh Tweakness

[Line]

Interesting looking cardio. Good idea to keep things fresh.

 

[Project Evo]

Great work on the cardio Tweak.

I'm with Paulie on the wrap. It's making me hungry!!

 

[Clint]

Fullbody Earlier today

Cardio Tonight:
- Stairmaster
- 30 Minutes
- 720 calories burned

Personal Best

Post Workout Meal:

6oz Chicken
2 Whole Wheat English Muffins

Protein: 50g
Carbs: 42g
Fat: 2g

 

[Dobbs]

Nice job bustin your ass on cardio, its definitley working,

 

[Clint]

Nice job bustin your ass on cardio, its definitley working,

ill show you busting my ass, watch out for my two cardio sessions tomorrow dude.


800 calories minimum 30 minutes on the stairmaster, just you wait

 

[onebigeric]

Cardio Tonight:
- Stairmaster
- 30 Minutes
- 720 calories burned

Personal Best

Eric's Reply

- You
- Magnificent
- Jerk



Excellent cardio, Tweak! I couldn't approach that, dead serious I also dig the fact that you do this off-the-wall work as well. I need to incorporate more of that type of mentality in my training; as such, thank you for your example

 

[Clint]

Eric's Reply

- You
- Magnificent
- Jerk



Excellent cardio, Tweak! I couldn't approach that, dead serious I also dig the fact that you do this off-the-wall work as well. I need to incorporate more of that type of mentality in my training; as such, thank you for your example

thanks Eric, your comments are always some of my favorites

repped

 

[onebigeric]

Thank you Twe...I mean....

 

[FOOTBALL FAN]

whoa your cardio puts me to shame shit I need to step up the pace

 

[fallen]

your cardio is top notch Tweak them abs are a great motivator huh

 

[Natureboypkr]

i bet your in really good shape now

 

[Clint]

well I was suppose to go run on a track with Paul, we were going to run 2 miles but it was occupied

instead we went to his gym, the YMCA. Shot some basketball for a little while, I can nearly dunk again, I'm so close to putting one down again The Plyometric work I'm doing should really help with that too

Afterwards we tried the new Tabata Cardio, we used pushups. Heres the link on that type of cardio

http://www.musclemecca.com/showthread.php?t=7650

it was really hard, but I enjoyed it.

Afterwards Paul and I then walked on the treadmill for 20 minutes on an incline of 12 (all the treadmill will allow) and had a pretty solid cardio session.

I just remembered I cant go do cardio again tonight for my 800 calories on the stairmaster, I'm going to a movie with my g/f oh well, good thing I got some cardio done early

 

[FOOTBALL FAN]

what film you going to see?

 

[Clint]

what film you going to see?

no idea, I'll call my g/f and tell her to pick one

we might not even go see a movie, its pretty nice out and if it stays like this throughout the day I'm sure well just enjoy the outdoors and go walk around or something, possibly make a fire in her back yard, thats always great since she lives in the middle of nowhere. Very dark, can see all the stars, perfect atmosphere out there.

 

[Paulie]

dang no domination for you tonight. except some b/f - g/f domination

 

[BigBen]

awe inspiring cardio tweaker keep it up buddy !


Godbless
Beno

 

[Project Evo]

Colossal cardio Tweakmeister. Your feet must have been on fire buddy. Fallen better be on stand-by next time you're hitting cardio again like that.

Supreme work buddy.

 

[Glex]

dang no domination for you tonight. except some b/f - g/f domination

Tweaker's on the mack...Tweaker's on the mack...

 

[TrueOutlaw]

cardio is for bitches


























good work Tweak

 

[Clint]

I did some cardio tonight with my g/f, we walked on the treadmill for 30 minutes. I walked on the highest incline the entire time (12) and after it was all over I burned 365 calories

not intense, but I broke a sweat