Tweaks Log - Teh Tweakness

[TrueOutlaw]

cardio



good work tweak from the look of the pics you have posted here and in the members section it looks like it is paying off. keep it up buddy....

and are those white potatoes ur talking about or sweet potatoes

 

[Clint]

cardio



good work tweak from the look of the pics you have posted here and in the members section it looks like it is paying off. keep it up buddy....

and are those white potatoes ur talking about or sweet potatoes

white potatoes, I don't like the taste of sweet potatoes

thanks TO, I still have a ways to go, the diet isn't over yet I still wanna drop a few more % of body fat.

 

[Hypocrisy86]

white potatoes, I don't like the taste of sweet potatoes

thanks TO, I still have a ways to go, the diet isn't over yet I still wanna drop a few more % of body fat.

that a new gym tweak?

 

[Clint]

that a new gym tweak?

nah, same one I've been at since the beginning

nice to see you around Steve

 

[TrueOutlaw]

white potatoes, I don't like the taste of sweet potatoes

thanks TO, I still have a ways to go, the diet isn't over yet I still wanna drop a few more % of body fat.

aren't sweet potatoes better for you

 

[Clint]

aren't sweet potatoes better for you

as far as nutrients go yes, and people seem to like the taste of sweet poatoes more then regular potatoes, I'm just different I guess.

I've tried sweet potatoes, but I can't stand the taste so I stick to white potatoes.

 

[TrueOutlaw]

as far as nutrients go yes

the diffrence in glycemic index
is what i was thinking about

 

[Clint]

the diffrence in glycemic index
is what i was thinking about

potatoes are one of the big exceptions when it comes to the glycemic index so thats also why I continue to eat them. I dont know why they are one of the big exceptions but Ironslave has informed me that its quite alright to eat regular potatoes while cutting anytime of the day so I take his word for it.

 

[Glex]

I don't like sweet potatoes either.

 

[Clint]

fullbody tonight with Paul at his gym

afterwards we ran 2 miles, 1 mile nonstop, walked a lap, ran another mile. I had to push Paul the last 2 laps, and I was mainly doing it for him as I didn't break a sweat and used zero effort but Paul sure broke a sweat and had an actual cardio session I have a pic of him afterwards, he's so red When I get home on my own computer I'll post it dont worry

pretty solid session, I find something rather strange though. I've lost strength nearly every where in my entire body from dieting, but I'm almost positive that somehow my biceps got stronger, I dont get that one at all

somebody wanna fill me in on that one?

2 straight days without any fat now, tomorrow will be day three. My diet has basically changed to nearly 50/50 between carbs and protein, so all I've been eating is chicken and potatoes. quite tasty actually.

 

[onebigeric]

I'm just impressed that you're liquid enough to afford that; I'm obviously not

Way to brutalize Paulie on that cardio, Tweak. Some slight rapeage is always a positive thing....I think

 

[Clint]

I'm just impressed that you're liquid enough to afford that; I'm obviously not

Way to brutalize Paulie on that cardio, Tweak. Some slight rapeage is always a positive thing....I think

chicken and potatoes aren't expensive though

Eric, you need to start doing cardio, come to Fort Wayne and Ill make you hate me for the rest of your life

if your not nearly throwing up after 20 minutes I obviously haven't worked you hard enough

 

[onebigeric]

I guess our intakes just differ. Potatoes are cheap as dirt, but chicken alone would cost me over $20 a day. Stinking body size

I'm sure you'd have me screaming like Carlos Mencia at a talent camp, Tweak

My MMA cross-training has actually been pretty brutal lately; killer cardio, but I don't feel any of that really applies to my log training. 2.5 hours a day though is enough for me, but I know it likely still wouldn't quite measure up to what you do, Tweak

 

[Clint]

didn't do jack squat today

I've consumed a total of 0g fat in the last two days though, quite easily I might add

Potatoes and Chicken, mmm tasty tasty

some new pics, I'll be posting them in the members section as well.

 

[Glex]

Nice legs and 'back single bicep' there, Tweaker

 

[Clint]

Full Body session

No squats, but I did deadlift

Flat Db Press
Seated Db Shoulder Press
Close Grip Bench
Wide Grip Pullups
Standing Hammer Curls
Db Shrugs
Deadlifts
Decline Situps w/ 45lb Plate
Seated Calve Raises

Cardio Following:
- Stairmaster
- 30 Minutes
- 700 calories

not as intense as it could have been, I started a little slower then usual Ended very well though

tomorrow I have cardio and Sunday morning I may hit some cardio just for the hell of it and so maybe I dont feel as guilty for the estimated 7000 calories I'm going to be eating

until next time

 

[CJU]

god damn tweak looking great. you're definition is really good and you deserve it with how hard you work. you're really looking like a BBer now!

 

[Natureboypkr]

Very nice, man you're looking lean

KEEP WORKING KEEP GROWING

 

[Clint]

god damn tweak looking great. you're definition is really good and you deserve it with how hard you work. you're really looking like a BBer now!

probably one of the greatest comments I've ever got

repped!

 

[Clint]

I did some more cardio tonight, very light, just 15 minutes on the elliptical. Did it casually as I was chatting with my g/f the whole time. I only burned 190 cals

and I had a few Peeps and marshmellow eggs and some chocolates

I know I wasn't going to cheat until Sunday, but what the hell, might as well make it a weekend event