Tweaks Log - Teh Tweakness

[Project Evo]

Wow Tweak, you're physique is really starting to show some great gains mate. You're fast becoming leaner and definitely more muscular each time you post up new pics.

This can only be down to brutal hard work and total discipline. Props buddy.

 

[Chesticles]

Looking leaner man, you need to make your bed though

 

[Natureboypkr]

Now it's time for you to do a mens health mag ad

 

[Clint]

Fullbody

Close Grip Bench Press
Flat Db Press
Seated Db Shoulder Press
Squats
Wide Grip Pullups
Standing Hammer Curls
Db Shrugs
Lying Hamstring Curls
Abs

Cardio Following
- Moderate Intensity
- Stairmaster
- 20 Minutse
- 400 calories burned

going back around 9:15 tonight for some more cardio

 

[FOOTBALL FAN]

gotta give you credit mate with all this cardio, your doing really well keep at it

 

[Dobbs]

Your like a machine, you got unbelieveable stamina, doing full body workouts, doing all this damn cardio, you have amazing physical conditioning

 

[Clint]

Cardio tonight
- HIIT Style
- 7 Sprints

1 Minute Long Each​

Each Sprint on Level 12 (maxed the tredmill out )​

short but sweet, and called it a night

currently eating a baked potato and some chicken

 

[Paulie]

Domination. Yea those sprints were probably farely easy for you, bastard

 

[Clint]

Domination. Yea those sprints were probably farely easy for you, bastard

haha yea they actually were, I wish the tredmill went up to 15 or something, so it could be more of a challenge


you hate me dont you

 

[Glex]

haha yea they actually were, I wish the tredmill went up to 15 or something, so it could be more of a challenge

Seriously

 

[Clint]

cardio earlier today

20 Minutes Stairmaster
- low-moderate intensity
- 400 calories burned

1 Mile Run on indoor track afterwards

sweet and simple again.

Tomorrow to Friday I'll be hitting the gym 2 times a day for cardio, Saturday will be once and Sunday will be once as well. The next week It'll be 2 times Monday-Friday again.

I cheated quite a bit over the weekend, and also cheated tonight So I kinda should get back into gear. Lucky for me I have a very quick metabolism and none of it has phased me at all although I don't enjoy the guilt trip afterwards all that much

time to get serious, you think my sessions have been good in the past I'm about to turn it up a notch

 

[Natureboypkr]

i bet you're in top condition now

 

[Glex]

1 mile run

Now go for 5

 

[Rocky]

Damn man. I've already seen the pics but I can see how you've come about making the gains now. Superb work doing full body sessions with the big moves and still putting in all that cardio - no wonder you're getting in such good condition. Awesome job Tweaky.

 

[Clint]

1:30pm Cardio:
- Stairmaster
- 30 Minutes
- 760 Calories Burned
- Personal Best

8:30pm Fullbody and Cardio

Cardio was
- 7 Sprints on Indoor Track

then....

- Elliptical
- 20 Minutes
- 310 Calories Burned


I'd say it was a good day for burning calories

 

[Hypocrisy86]

good cardio and fullbody Tweak
your gonna be a true running man !!LOL

 

[Glex]

Good job on that cardio, Tweaky Stairmaster is really impressive.

 

[fallen]

damn son all that cardio is insane great job

 

[TrueOutlaw]

like fallen said all that cardio is crazy...
makes me out of breath just looking at it
stop cheating

 

[Natureboypkr]

damn good job