Tweaks Log - Teh Tweakness

[BigBen]

I'm doing cardio today


I couldn't resist

I'll be doing an IS special

8 two minute sprints
8 two minute jogs

followed by 20 minute moderate intensity on the elliptical

cheerio

Nice work tweakin! Your really hittin the cardio hard these days bro!

Captain crunch

 

[Natureboypkr]

yeah you are Have your bf dropped anymore becuase you look great

 

[Clint]

You just found your natural breathing rhythm. Sounds funky but try doing something with an unnatural breathing rhythm and then try it with a natural breathing rhythm and you should notice a big difference.

Nice log btw.

uh actually no

I was already informed of the science behind it all, if your curious I'll post what Ironslave told me

 

[SerbMarko]

you run too much.. your loosing muscle.. stop stop the madness..

 

[Clint]

you run too much.. your loosing muscle.. stop stop the madness..

I like running I like cardio in general

I believe this is the first time you've ever been in my log Serb,

 

[SerbMarko]

I like running I like cardio in general

I believe this is the first time you've ever been in my log Serb,

my bad homie.. i never usually spent much time in logs.. but i shall start more now.. hopefully i can get some folks interested in my log soon enough.

 

[Hypocrisy86]

Run forest Run!

 

[Paulie]

I saw Katy at the Y while I did my session... and she ALMOST dominated the elliptical for as long as it took me to do my weights (which was about an hour) and my cardio session... which was about 20 minutes... i think she did like an hour and a half non stop

 

[Clint]

I saw Katy at the Y while I did my session... and she ALMOST dominated the elliptical for as long as it took me to do my weights (which was about an hour) and my cardio session... which was about 20 minutes... i think she did like an hour and a half non stop

lol she actually did an hour and 10 minutes of the elliptical.

She has issues I'm glad shes doing the cardio though

 

[Glex]

you run too much.. your loosing muscle.. stop stop the madness..

Yeah, you will lose muscle if you're doing long distance, unless you're some kind of freak. I know my calves were obliterated from all the hill running I did last summer. But I agree with you, Tweak, I love running

Do you ever step out your door to walk somewhere and almost start running on accident?

 

[Clint]

Yeah, you will lose muscle if you're doing long distance, unless you're some kind of freak. I know my calves were obliterated from all the hill running I did last summer. But I agree with you, Tweak, I love running

Do you ever step out your door to walk somewhere and almost start running on accident?

Depends on the amount of long distance, a mile or two a couple times a week isn't enough to cause any damage since thats only about 20 minutes total of low intensity cardio.

and yes, I do that sometimes

Today I had cardio, first session was only 40 minutes, 2nd session after work was only 45 minutes since I got there late since I went tanning before hand. By the end of all the sweating and cardio I could smell the tanning bed from all the sweating I was doing

Tomorrow I have my fullbody session and 2 sessions of cardio

 

[Dobbs]

Hell of cardio sessions lately tweak, always impressed by your dedication and determination, if you stay dedicated like you are you can do anything in the sport of weightlifting that you want

 

[Paulie]

lol she actually did an hour and 10 minutes of the elliptical.

She has issues I'm glad shes doing the cardio though

70 minutes!!!? Thats nuts, actually she didnt look that tired when she was done either... dont say anything though shhhhh

 

[Clint]

70 minutes!!!? Thats nuts, actually she didnt look that tired when she was done either... dont say anything though shhhhh

her idea of intense and your idea of intense are both unacceptable

seriously, if you don't look like your about to pass out and your struggling each and every minute then its not intense. Intense should be about 5 notches above uncomfortable.


Dobbs - I appreciate those kind words a lot dude, really means a lot.

 

[Paulie]

her idea of intense and your idea of intense are both unacceptable

seriously, if you don't look like your about to pass out and your struggling each and every minute then its not intense. Intense should be about 5 notches above uncomfortable.


Dobbs - I appreciate those kind words a lot dude, really means a lot.

When I do intense, its never comfortable. But it always could be a little more uncomfortable every time.

 

[Glex]

Depends on the amount of long distance, a mile or two a couple times a week isn't enough to cause any damage since thats only about 20 minutes total of low intensity cardio.

Yeah, I'm talking over three miles, in the 4-5 mile on average range. And that's not even that long distance. I think the cross country runners here at Penn State do over 100 miles a week That's too much...maybe a few of the best atheletes can handle it but that's a staggering number.

 

[Rocky]

The weight must be positively falling off! Good job Baldie.

 

[onebigeric]

Rocky always knows just what to say

Two sessions of cardio are intense enough, let alone them being 40 and 45 min I for one look forward to seeing you rail your fullbody workout, Tweak

 

[SerbMarko]

might as well call this the cardio log lol.. start lifting weights you pussy

haha

 

[Clint]

this was yesterdays session.

Fullbody session, no squats though. Its been raining the last couple days and my knees and shins are killing me. Just crouching down is very uncomfortable, hell all last night I could barely sleep, felt exactly like growing pains. So its either the rain outside or I'm starting to a grow again

Flat Db Press
Weighted Dips (for triceps)
Seated Db Shoulder Press
Wide Grip Pullups
Preacher Curls
Lying Leg Curl
Db Shrugs
Standing Calve Raises

Cardio/Before Work:
- Elliptical
- 20 minutes
- low-moderate intensity

Cardio/After Work:
- Stairmaster
- 40 minutes
- First 20 minutes was moderate
- Second 20 minutes was very intense

^^ my shirt was absolutely drenched after that outing, very disgusting

no HIIT for a couple of days due to my sore as legs

just cardio today before work, until next time