Tweaks Log - Teh Tweakness

[onebigeric]

Numbers, rhino boy. Numbers!:31_whip:

That aside, your cardio is brutal as always. Seeing as how Richard 'sags' Gere picked up a criminal offense in India for kissing a chick, your sessions over there would likely be a capital crime

 

[philosopher]

Good session Tweak

 

[Rocky]

Pisser that your legs are so sore, but still the rest of the session had some good moves in it and then a ton of cardio too!

 

[Hypocrisy86]

Looks like your getting prepared to run away
run away!!! RUNNN AWAAAAYY!!

 

[Clint]

Yesterday I had my fullbody session, all reps were 12-15, and afterwards I did 45 minutes cardio on the Elliptical

today I did an hour of cardio, 30 minutes on the bicycle. Then a half hour of HIIT up on the indoor track.

My knees are still kinda sore for some reason so the HIIT and every other high impact cardio has been limited, but I've made the best of it

 

[Glex]

Tearing up the cardio, Tweak. No wonder you can eat Cold Stone and Ben and Jerry's whenever you feel like it

 

[Clint]

I'll post numbers today for all you bastards

Fullbody:

Hack Squat - (was hurting the left side of my right knee strangely )
180x10 - 3 Sets

Flat Db Press
75x8
85x8
85x6 <-- yes I've obviously lost strength but I don't really care at this point.

Weighted Dips - Triceps
Me+45x10 - 3 sets

Seated Db Shoulder Press
50x8
60x8
60x8

Wide Grip Pullups - haven't done weighted pullups in months
Bodyweight x10
Me+25x10
Me+25x10

Standing Hammer Curl
35x8
40x8
40x8

Lying Leg Curl
130x8 - 3 sets

Db Shrugs
75x12 - 3 sets


Cardio Following:
- HIIT on Indoor Track
- 6 200 yard Sprints


Cardio a few hours later:
- Elliptical
- 30 Minutes
- moderate intensity
read ESPN Magazine the whole time went by quickly

 

[Natureboypkr]

yeah hacks hurt my knee and i dont know why

 

[Clint]

I forgot to mention I hit abs and calves before tonights cardio as well

I neglect nothing

 

[Rocky]

You may have lost a little stregnth but it's nothing major - and it's still more than respectable weight. Especially considering how much cardio you're doing and the bodyweight you're dropping off. Good to see your numbers.

 

[SerbMarko]

whole body in one workout? thats pretty nuts.. good job

 

[CJU]

as allways great pull ups. your lying leg curls are looking good too, looks like you got stronger. i dont think i even need to mention your dips....

 

[onebigeric]

Looking strong all around as far as I'm concerned, Tweak The fact that you're doing enough cardio to slim down the entire cast of The Sopranos doesn't hurt at all either.

 

[Glex]

Pullups are awesome as always.

Did you time your mile yet?

 

[Hypocrisy86]

TWEAKS burning the muscle,TWEAKS burning the fat
TWEAKS burning his balls

 

[Dobbs]

Nice workout, especially pullups. Yah who gives a fuck if u lost a little bit of strength here and their, youve prolly been gaining more size backing off the weight a lil bit and perfecting your form,

 

[Clint]

Monday was the first day of my new split, its aimed towards gaining strength and power, thus the name Power Building Routine.

Here was todays session:

Underhanded BB Rows
185x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3

BB Curls
75x8
85x8
85x8
90x8

Box Squats - not going to bother listing this weight as its utter shit My quads to a huge hit in strength from my diet
8 sets of 3 however

Leg Press
200x15

Power Shrugs
225x8
315x8
315x8
315x8

that is all...maybe I'll continue to post my sessions again, who knows

 

[Paulie]

Dang... you have posted like 3 times today!!!

Your session looked good. How did those BB Rows work out for you? Pretty good weight for not doing them for so long.

Are you going to do like 10 sets of 3 on bench? But with much heavier weight? That would be domination. You power shrugs are excellent of course. Nice job with this session. I hope you continue to post your sessions.

 

[Clint]

actually I'm not even doing flat bench press. I'm doing quite a few things to improve it though and every four weeks I'm going to be maxing out on dead, squat, and bench. Wednesday I did 3 sets of 3 on close grip and I did 175x3 (BB, not smith machine) and I impressed myself quite a bit with that.

The reps and sets vary a bit with everything, heres my split and take a lot for yourself. I like it a lot

http://www.musclemecca.com/showpost.php?p=238792&postcount=549

My lats are still the strongest muscle I have by far, Monday I did 5x5 with Weighted chins and managed 25,35,45,45,45 and I also impressed myself with that.

this split will dominate quite a bit, Monday is my next session I might post

 

[SerbMarko]

is this that new workout?