Tweaks Log - Teh Tweakness

[Dobbs]

Re: Tweak's Log

Some freaky shoulder strength their tweak. Thats alot of weioght to be messin around with doing laterals. Looking strong as always. QUick workout too, and heavy.

 

[Hypocrisy86]

Re: Tweak's Log

good session tweaky my dear

 

[Paulie]

Re: Tweak's Log

This thread has gone gay as well.

 

[Clint]

Todays session, just messing around

Bench Press - just a few sets of doubles with a burn out set at the end.

Incline Db Press - 2 sets of 8

Overhead Db Extension - 3 sets of 10

Flat Bench with feet off ground - 5 sets of 10

Close Grip with feet off ground - 3 sets of 10

well, I know I was going to do that one program for a while, I did it for 6 weeks I believe. But I'm going to pull a Max-Ot and change it up. I'm going to make the routine myself, going to incorporate a lot of the footless pressing (should help the bench quite a bit), still going to be doing a lot of 8x3 and 10x3, so the frequency will be high, and everything will be aimed more towards strength and power (no changes there). I'll start it officially on Monday.

carry on.

 

[Glex]

Impatient pussy

Good luck.

 

[Hypocrisy86]

good set up man!

 

[Rocky]

Looking forward to seeing how you get on with the power work. If it works I might incorporate more into my sessions.

 

[philosopher]

Let see us some heavy weights Tweak

 

[onebigeric]

Pulling a Max-OT sounds dangerous, Tweak; be safe


Excellent call on changing things up. I for one look forward to this new power routine you're about to dominate


Meh, forget a cycle; you're set dead to rights on genetics as is.

 

[Turkish1530]

yeah tweak def. wanna see how the heavy weights work for u.....keep us all updated

 

[BigBen]

lookin foward to it buddy!
this should be a great change
God Bless
Ben

 

[Clint]

I rode bicycles tonight

I've been riding bicycles more often, one of my friends is really big into riding bikes so I ride with him and some other friends. Paul even comes along sometimes

anyway, its excellent cardio tonight I only rode 10 miles

hopefully this summer, were planning on riding about 50-100 miles in a single day, that will be awesome

 

[Glex]

50-100 is a big range. 100 is considerably harder than 50. It's more than twice as hard.

 

[Clint]

50-100 is a big range. 100 is considerably harder than 50. It's more than twice as hard.

I don't know whether to rep you or slap you for this comment

 

[Clint]

last session of my blow off week, went pretty well.

2 Minute Bicycle Warmup - gotta keep them knees healthy

One Legged Standing Calve Raises
90x10
90x10
90x10

Two Legged Standing Calve Raises - hard contraction with each rep
90x10
90x10

Box Squats - with numbers
135x10 - warmup ATG Squats
135x10 - warmup ATG Squats
225x3
245x3
255x3
275x2

^^ 6 weeks ago I could barely do 205x3, so they've come along way. Quads lost a ton of strength from dieting, and have gained the most back thus far

Parallel Bar Pullups
Me x10
Me +35x8
Me +45x7
Me x10

Lying Leg Curls
130x8
150x8
150x8

Reverse EZ Bar Curls
60x15
60x15

Hammer Strength Shrugs - kept weight light, focused on holding contraction and really squeezing
90x10
180x6
230x6
250x6 + 10 second static contraction at the very end, my entire neck and head were shaking it was awesome.

next week I start the real shit

stay tuned

 

[philosopher]

Looking forward to next week. Good session

 

[Dobbs]

Great workout Tweak, consistancy and hardwork is shown witht hose box squats thats a big leap no matter the situation. Looking great as always tweak.

 

[Turkish1530]

if thats not the "real $hit" haha i'm excited to see what is brother, lets get it

 

[Glex]

Squats are looking great, we're about even on the strenght their from my dieting now.

Your pullups are still incredibly gay in their goodness.

Nice leg curls, too, Clint

 

[Rocky]

Great stuff on the squat strength! Lucky bastard!

And I echo Glex's thoughts on the gayness on teh pullups!