Tweaks Log - Teh Tweakness

[Clint]

Flat Bench Press - 10 sets of 3

Close Grip Bench - 8 sets of 4

Side Laterals - 4 sets of 8

One Legged Calve Raises - 3 sets of 10

and thats it

some specs of my new layout

Shoulders will be trained all three sessions, most likely will just throw some side laterals in there or light presses.

Calves will be trained all three sessions as well

and I still don't have everything worked out in the split, so I wont go any further, although I'm toying with the idea of training Legs twice a week

that is all

 

[Turkish1530]

sweet brother, excited to see how ur workouts go

 

[Clint]

so I've trained twice this week, but neither are worthy of posting.

I haven't taken a full week off in sometime, so I basically consider this past week my week off, and THIS monday, not last I'll be starting that new split, sorry for the delay

Monday it begins

also, I have a video I'll be uploading tonight sometime, around 1-2am (my time) and its my version of Paulie's domination pose

dedicated to Dridderz

 

[Turkish1530]

ready for vid brother

 

[Clint]

Here we go, new split courtesy of Tunen. Hope it goes well.

I'm starting it with a deload, so take into account none of these numbers are the greatest by any means

Olympic Squat
2 Minute Bicycle Warmup
45x10
135x6

205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3

Bench Press - easy, boring, all good though.
Rotator Cuff warmups
45x10
135x6

165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Good Mornings - first time ever doing these so very light weight, felt outstanding though.
45x12
65x12
75x12
75x12

Chinups - Easy
Me+25x6
Me+35x6
Me+35x6
Me+35x6

Front Raises - were moderately difficult from Benching earlier in the session
25x10
30x10
30x10
30x10

Seated Calve Raises - hard contraction each rep
90x12
135x12
135x12 <-- last set, toe started bothering me again

Standing Calve Raises
180x12
180x12
180x12
180x12

 

[onebigeric]

I'm starting it with a deload, so take into account none of these numbers are the greatest by any means

Yeah......okay

I...N...S...A....N....E....volume Tweak, and your weights were absolutely nothing to harp yourself about. I hope your toe is feeling better; what did you do to it in the first place?

Oh yeah; you're a jerk for labeling BW+35lbs as easy......'cause, ya know, I totally can't do that....

 

[Clint]

Eric

man I love your comments. They are for sure some of the most motivational yet humoring I get in here

My toe? I have no idea whats wrong with it I'm thinking on seating calve raises it may rub oddly against another one causing some discomfort

Weights will get better, just you wait

lol at the Pullups remark, you out weigh me by more then 100lbs, don't beat yourself up too much

thanks for the comments as always dude, and don't fret, after work tonight I plan on commenting on your session of greatness no doubt

 

[Turkish1530]

dam brother a sick workout there, crazyyyy volume

 

[DriDDeRz]

Your new split looks good man with some heavy weight, but if you don't make some solid gains from it, you know who to blame

if the chinups were that easy, should of went heavier

 

[Clint]

Upperbody

Bench Press - Easy
Rotator Cuff Warmup
45x10
135x6

175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Close Grip
155x3
155x3
155x3
155x3
155x3
155x3

Yates Row - take into account I only weigh 164
185x10
185x10
185x10
185x10
^ was going to do 5 sets but my left bicep was quite sore, so I didn't want to chance anything.

Laterals - shoulders were pretty toasted after Bench and Rows.
30x10
30x10
30x10
30x10

Standing Db Curls - bicep felt fine by now, didn't effect my performance
30x10
35x10
35x10
35x10

Db Kickbacks - seriously the first time ever doing these
20x10
25x10
25x10
25x10

Standing Db Shrugs - Felt like 14s
75x14
75x14
75x14
75x14

 

[Dobbs]

Nice workout their tweak. Your chest, and tris must have been feeling it after all those sets of benching, and close grip. That will definitley build strength. All your other upperbody lifts look great to me as well. Let me know how your traps feel tommorow man, between those heavy laterals, and allt hose high reps sets of shrugs, i cant see how it will be possible to turn your head.

 

[Clint]

thanks for stopping by Dobbs.

sorry I haven't gotten around to any logs, tonight I don't have any plans at all. Last night I went and watched Fireworks so sorry for not stopping by the logs. I'll make a point of it to visit the logs tonight

 

[Pickle]

nice new workout cant wait to watch it pan out brother.

 

[Rocky]

Nice to see you trying something new and it looks good too.
I may have to video you in the shower. I'm giving Evo your numbers as requested, he's flying over on the 10th or 12th I think!

 

[onebigeric]

34......

34 freaking sets:inouteek:

Anyone needs me, I'll be in my closet.....hiding in the fear that Tweak will track me down and make me train with him

Meth addicts would be hard pressed to keep a pace remotely near yours, Tweakums. How much rest time are you taking in between sets?

Superb training, BTW

 

[Clint]

34......

34 freaking sets:inouteek:

Anyone needs me, I'll be in my closet.....hiding in the fear that Tweak will track me down and make me train with him

Meth addicts would be hard pressed to keep a pace remotely near yours, Tweakums. How much rest time are you taking in between sets?

Superb training, BTW

I take anywhere from 45-75 seconds between sets. Enough to walk over to my gym bag, water bottle, and workout log. Write down what I just did, get a drink of water, and walk back to do it again. So not too long, but enough. My sessions are longer then you think These past two sessions have both taken over an hours time.

 

[Rageking]

wow that is some insane work, good luck with the new split looks like it could be pretty good

 

[Canabalistic Turnip]

watching ur chins if you want those lats to flare you need to slow it down. Because you are obviously used to doing themfrom the front (eg you can tell by your fast rythem in your reps relying on bi) - I would switch to chinning to the base of ur neck.

Your obviously looking for a fitness build and your doing well. (eg cardio)

Keep up the good work

 

[Clint]

watching ur chins if you want those lats to flare you need to slow it down. Because you are obviously used to doing themfrom the front (eg you can tell by your fast rythem in your reps relying on bi) - I would switch to chinning to the base of ur neck.

Your obviously looking for a fitness build and your doing well. (eg cardio)

Keep up the good work

does nobody understand that I was playing around?

I do them controlled and rely little on the biceps

sheesh, I've said that about 5 times now I'll have to get a video of me doing them with actual weight now

Also, I rarely do cardio anymore, and I'm not going for any look. I like my abs yes, but I workout for strength. It just so happens that currently I look more like a fitness model then a bodybuilder, give me a few years

 

[Clint]

Todays Session - Lower Body

Front Squats - I messed around with 135 for several sets, trying to get my gripping correct as it kept wanting to slide off my shoulder. I even did a few sets with just the bar Olympic Style with my elbows up and wrists holding the bar. It was a bit awkward but I'm sure once I get the flexibility it should be much better then crossing my arms.

Deadlifts - very few sets of these, haven't done them in so long due to constant back problems. Today the back felt fine. Before I trained I lied on hard wood floor at my house stretching myself out for a few minutes and it actually seemed to help.

Here is the amount of weight I messed around with. It's in kgs because I do it in our power lifting part of the gym and all the plates are listed by kgs.

60kg x3
91kg x3
120kg x3

Tri-Set:

Standing Calve Raises + Donkey Calve Raises + Lying Leg Curl

180x15 + 260x15 + 130x10
180x15 + 260x15 + 130x10
180x15 + 260x15 + 130x10