Tweaks Log - Teh Tweakness

[Bulkboy]

great sessions u got going in here buddy, solid numbers all over really

the chins are mighty impressive indeed and im glad to hear ur not doing all that cardio anymore, it made me feel bad about myself just reading it
seems like ur really working hard man and putting ur mind to things, i really respect that...

great work keep it up man


PS: ready for big papa tonight?

teh love

 

[PUMBA]

Good sessions going on again man. Hey with those Donkeys is that a machine or have you recruited a new 260lb training partner.

PS Turnip just rang....he said to remind you to slow down on your chins and don't rely to much on your biceps.

 

[Turkish1530]

solid work there brother, and i like them calves in your avatar

 

[Clint]

solid work there brother, and i like them calves in your avatar

those are Katy's calves

they dominate quite a bit though, better then most guys calves.

true story.

 

[Turkish1530]

those are Katy's calves

they dominate quite a bit though, better then most guys calves.

true story.

wtf........hahahahahahaha wow i never would have guessed that they are sum dam sweet calves

 

[Glex]

Good job finally getting back to some deadlifts. For some reason my back usually feels better when I'm doing them consistently

 

[Clint]

Good job finally getting back to some deadlifts. For some reason my back usually feels better when I'm doing them consistently

I plan on hitting them once a week, I just have to avoid a few exercises (BB Shrugs mostly) I'll also keep stretching my back out before hand on the days I deadlift.

Thank you...Emerson

and yes Turkish she has sweet calves

 

[onebigeric]

I can't think of anything witty today, so I guess I'll just stick with the basics.

Excellent call on the front squats, Tweak; they've been a staple for me for awhile. Something's that's worked for me stability-wise is to raise my lower arms a bit during my sets; doing so elevates the area-dip wherein the bar rests on my shoulders, eliminating the frequent sliding I initially experienced with this lift.

Deads were definitely solid as well. Let's see 300(what's the kilos on that, Euro-members?) soon

 

[Clint]

Fullbody Session - I felt pretty weak today so I cut back on the sets a little

Calves
- Hack Squat Calve Raises
- 100x15
- 150x8
- 200x8
- 200x8
- 200x8
- Standing Calve Raises
- 200x8
- 230x8
- 230x8

Olympic Squats
2 Minute Bicycle Warmup
Bar x10
135x6
Hip Warmups

210x3
210x3
210x3
210x3
210x3
210x3

Bench Press
Rotator Cuff Warmups
45x10
135x6

185x3
185x3
185x3
185x3 <-- teh shoulder so I backed off a little
175x3
165x4


Good Mornings - man these feel great, my hammies are going to cry tomorrow
45x12
85x12
85x12
85x12
85x12

Chinups - felt weak so didn't give 100%
Me+35x6 --> drop set w/ bodyweight x6
Me+25x8 --> drop set w/ bodyweight x6

Next Three Movements were a nonstop tri-set Saves some time

Front Raises
30x10
30x10
30x10
30x10

Behind Back Shrugs (smith machine - I don't count the bar, just the plates)
90x10
90x10
140x10
140x10

Toe Raises - I wish my gym had one of those toe raise machines
4 sets of 20

 

[Bulkboy]

chins are awesome man and the bench press is looking solid too, overall a good session for sure, how is that new training type working out for u buddy?

 

[Turkish1530]

Looking solid tweak....just as bulkboy said an overall good session

 

[Glex]

It seems like everyone is getting sick/injured. Way to work around it, though, and it was still a solid session.

 

[Rageking]

tri set nice, sometimes have to throw stuff like that in if you are low on time

 

[Dobbs]

Nice workout, always alot of sets definitley got unbelievable stamina, im impressed with the weights u lifted too, bench looks good, hopefully the shoulder will feel a bit better. Awesome chins, Im gonna have to try good mornings next session. Keep up the great work

 

[Clint]

Upperbody - felt pretty good all session

Calves
- Standing Smith Machine
- 90x15
- 180x12
- 180x12
- 180x12
- 180x12
- 180x12
- 180x12
- 180x12
- One Legged Smith machine
- 90x10
- 90x10
- 90x10
- 90x10
- 90x10

Bench Press
Rotator Cuff Warmups
Bar x10
135x6

175x4
175x4
175x4
175x4
175x4
175x4

Close Grip Bench - weak
155x3
145x5
145x5
145x5
145x5

Db Rows - first time doing these in such a long time
80x10
100x10
110x10
110x10 <-- like a cake walk, form was in check too, 120s will be nothing next time

Seated Side Laterals
30x10
30x10
30x10
30x10

BB Curls
95x8
95x8
95x8
95x7

Single Arm Overhead Db Extension - felt pretty good, my left tricep is definitely the weaker one hopefully this will even them out a bit
20x12
25x12
25x12
25x12

BB Shrugs - kept it light as these have a history of aggravating my back
225x10
225x10
225x10
225x10

Pictures

butt naked I'm 159lbs, I've been telling everybody 164 because the digital scale usually reads 167-169, so I just did the math right. Well I weighed myself on one of the doctor scales you know, and I was 159lbs. Which means I've actually been 159lbs for over a month now

Oh well, heres what 6' and 159lbs looks like, yes I know I look like a fitness model guy

On another note, I'm starting creatine for the first time EVER as of tomorrow. Lets see how that goes

 

[Turkish1530]

solid workout session brother, looking ripped in those pics, nice peak on the bi's btw

 

[DriDDeRz]

Awesome bicep peak & shoulder tweak
hit those 120's db rows hard man! any chance u can record it?

 

[Rageking]

nice overall session, bb shurgs hurt my back sometimes too :crymeariver:
pics looking pretty good, arms are looking nice
upper body day and you did calfs??? maybe i missed something?

 

[Clint]

nice overall session, bb shurgs hurt my back sometimes too :crymeariver:
pics looking pretty good, arms are looking nice
upper body day and you did calfs??? maybe i missed something?

I do calves each and every session. I've made them a priority to do at least 10 sets minimum each day I train, so 30 sets minimum a week

 

[Rageking]

ah i see small calfs heh
goodluck and getting those up