Tweaks Log - Teh Tweakness

[Clint]

I had nothing else to do today before I went to Katy's, so I knocked legs out

Here we go.


Olympic Squats
2 Minute Bicycle Warmup
Hip Warmups
70kg x6

90kg x5
90kg x5
90kg x5
90kg x5
90kg x4
90kg x4
90kg x4 <-- Video

Good Mornings
85x12
85x12
85x12
85x12

Reverse Ez Bar Curls
50x15
50x15
50x15

I'll post this in my video log tomorrow.

[DM]18y5ev0NzCnKUi1fm[/DM]

 

[napol3onator2]

tweak is tweaked

very good from march till now ddu

 

[Glex]

Very deep on those squats, nice work. Almost didn't make it up on that last one

 

[Turkish1530]

sweet vid man, those squats are very very deep, i hattee em....nice work brother

 

[Rocky]

Good ROM. Nice weight too. I hate squats.

 

[Bulkboy]

great squats man, damn u went deeeep, thats the way to get those quads growing! great work...

 

[Robcardu]

Am i the only one who was looking at Tweaks butt???

 

[Bulkboy]

Am i the only one who was looking at Tweaks butt???

no...

 

[Storm]

Nice session tweak, good squats really deep. I would love having a gym like that and someone to teach me do snatches and C&Js, gotta love O-lifting.

 

[knight_rider]

not a bad effort, but when your going deep you need to really pause in that low position, you seem to be bouncing out of it, and its causing your back to wiggle side to side, and your using to much lower back to bounce out of the bottom position, try and slow it down and control it in the pit....however nice to see people going below parallel.

 

[Rageking]

nice session tweak, thats a hell of a lot of volume to be doing on squats, just thinking about trying that much would make me puke :crymeariver:

 

[Clint]

Tonights session

Fullbody exclude Legs since I did them out of boredom yesterday

Standing Smith Machine Calve Raises
90x15
230x8
230x8
230x8
270x8
270x8
270x8
270x8
270x8
270x8

Toe Raises
- 2 sets of 20

Bench Press
Rotator Cuff Warmups
45x10
135x6

185x3
185x3
185x3
185x3
185x3
185x3
185x3
165x5

Chinups
Me+25 x6
Me+45 x6
Me+45 x6
Me+45 x5
Me x10

Front Raises
30x10
30x10
30x10
30x10

 

[Paulie]

:io:

 

[Rageking]

bench is looking good, solid work there

and those chin ups are awesome

 

[knight_rider]

hi tweak, dude, im not trying to attack you, i watched your vid with no bias, and commented on your technique, how about you take it on board......if you didnt agree cool. but negging me everytime i make a comment is just fucking immature dude, seriously, your a mod act like it

 

[Tunen]

not a bad effort, but when your going deep you need to really pause in that low position, you seem to be bouncing out of it, and its causing your back to wiggle side to side, and your using to much lower back to bounce out of the bottom position, try and slow it down and control it in the pit....however nice to see people going below parallel.

Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before descending

 

[Nissen]

Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before ascending

I'm quite sure you're thinking of descending..... I'm not sure it's a very good idea to start inspiring in the bottom position...

 

[Tunen]

I'm quite sure you're thinking of descending..... I'm not sure it's a very good idea to start inspiring in the bottom position...

Haha you're a turd-sandwhich

 

[Clint]

Please explain your "point"...? Why should he pause in the bottom position? I think he negged you because you're wrong while assuming you're right

Keawt>> Great effort dude! The thing you should focus on next is keeping those knees apart. You should really stress that they don't wander inwards throughout the concentric phase. And keep that chest high and make sure to breathe very deeply before descending

Tunen stopped by my log

I noticed my left knee is the weak of the two as well. I don't know if thats some sort of weakness in my hips, or whether my knees are just gay

chest up Thats why I look up when squatting and deadlifting, gotta keep the back straight

I usually do take a breath, but I already know I don't over emphasize it like I should

and yes, thats exactly why I negged KR

I greatly appreciate you stopping by Tunen, and Nissen Not much that you guys come in here

teh love

 

[Tunen]

Dude I drop by often Don't post that often I'll admit, but I do observe and know what's going on with your training