Tweaks Log - Teh Tweakness

[onebigeric]

Your calf training has roughly the same amount of sets I use for my stinking biceps.....

Jep, that's a little intimidating

Going to need to refer to said bodypart as cows pretty soon; calves likely won't cover it.

Top-notch work as always, Tweak; props on those squats as well

 

[Bulkboy]

great session tweaky pie

the chinups are awesome for sure man, and the bench is good too. overall a strong session

 

[knight_rider]

ok i got negged for assuming i was right. i will explain then, what i noticed with tweaks sqaut was when he descends and gets down into the pit ( as i call it) he qiuckly tries to straighten his lower back and bounce out of the sqaut. what i think would be better for both his quads and the safety of his lower back, would be to slow down in that bottom position and reverse the movement with a little more control, to avoid that jerking of the lower back.

i dont think im wrong explaining it, and i only offered it as advice to consider, i didnt cluster fuck his sqaut technique, i just gave a few pointers to make it safe and improve his sqaut a little.

ill try to explain myself more thoroughly future, my apologies

 

[Glex]

Chinups
Me+25 x6
Me+45 x6
Me+45 x6
Me+45 x5
Me x10

Nice chins as always, Tweak.

 

[Rocky]

Nice going Tweakicus and as ever your chins dominate.

Yes I used the 'd' word.

 

[Clint]

Nice going Tweakicus and as ever your chins dominate.

Yes I used the 'd' word.

OH NOES!!! the world as we know will implode. I've love to hear you say "dominate" with that witty accent of yours

Today's session, last two days I've worked a total of 18 hours, plans with my g/f, and went go-karting last night with friends, so this is the first session I've had since Tuesday

Upperbody + Calves

Standing Calve Raises - Only 5 sets since I'll be hitting 5 more tomorrow
200x8
200x8
200x8
200x8
200x8

Bench Press
Rotator Cuff Warmups
45x10
135x6

185x3 <--- didn't want to do the same thing as last session and stay stagnant.
175x5
175x5
175x5
175x5
175x5

Close Grip
155x3
155x3
155x3
155x3
155x3

Yates Rows
135x10
195x10
195x10
195x10
195x10 <-- knackered

Seated Side Laterals
30x10
30x10
30x10
30x10

One Armed Overhead Extension
25x12
30x12
30x12
30x12 <-- only 11 with the left arm

supersetted w/ Standing Db Hammer Curls
35x12
40x12
40x12
40x12

 

[Rageking]

awesome session as always, those rows are looking great
still impressed/scared by that volume

 

[Paulie]

Good session. Your tri's are really a stand out body part as you dominated that close grip, and over head extensions after your bench press. Also, i'm pretty sure those Yates rows are twice as hard as regular BB rows, and you surely pulled some impressive weight.

Domination

 

[Bulkboy]

awesome closegrip bp there tweaky pie

especially after hitting the bench hard like that...

very nice session brother

 

[Dobbs]

Yup yup everything looks like tis on it way up, closegrip and falt are improvingeach time u step foot in the gym. Heavy rows, supersetts looked good, and keep makin them calves grow, i should be doing calves as much as ur doing them but i just get lazy with them, thats why i have a pretty big quad and the most chicken like calves lol. But as always great work.

 

[Tunen]

I like your split

Sweet blasting of teh gunnns!

 

[Clint]

Rage - the volume isn't really that bad actually, you'd be surprised if you tried it yourself

Paulie - Your actually commenting in my log My close grips were so weak and I'm not too sure about Yates Rows being harder, I find them more comfortable actually Come in here more often

Bulky - my close grip was weak thanks for stopping by though dude, much appreciated

Dobbs - haha can't neglect them calves Hit em hard!

Tunen - It is a nice split isn't it, I think some genius came up with it

 

[Clint]

Lowerbody - domination

Olympic Front Squats - still working on wrist/finger flexibility for the most part. I did however increase the weight a bit and the grip was a bit more comfortable this week

2 Minute Bicycle Warmup
20kg x10

40kg x6
60kg x6
60kg x6
60kg x6 - like butter, will increase by another 10kg next week

Deadlifts
60kg x3
90kg x3

120kg x3
120kg x3
120kg x3
120kg x3
120kg x3
120kg x3

Lying Leg Curl
130x10
130x10
130x10

Calves - did some bodyweight, then did a few sets hack squat calve raises. Not up to my usual calve workout

 

[Dobbs]

Nice lower body session, heavy hams, deadlifts are lookin good, and the front squats are goin up. Glad to here ur feeling comfortable with the grip on front squats. Nice training keep up the good work

 

[Basebodyfitnesspaul]

Lots of sets of Deads, good to see

Base

 

[Glex]

You'll do more on fronts no problem.

You can do more on deadz

Nice leg curls

 

[Chesticles]

You can dead more then that precious. I'd like to see better hamstring work to

 

[Bulkboy]

great session, front squats and deads are great, 120kgx3 for that many sets is awesome, i wanna c 130 kg next week

 

[Rocky]

20kg comfortable jump on fronts - nice.
Lots of sets of deads. Also nice.
Leg curl - nice.

Nice.

Nice.

 

[fallen]

im back tweaky the squats are hard to do glad you are getting better at them and i will be here more often