Tweaks Log - Teh Tweakness

[Clint]

Legs today

Squats
225x25
225x20
225x20<drop set>135x15

^^ I wanted 20 on both, but I started getting very tingly and red feeling and I know thats never a good sign, I didnt want to pass out while squatting lol

Leg Press (went mostly for pump)
490x8
580x8
670x8

Hack Squat
180x8
270x8
360x8

Standing Leg Curl
60x8
70x8
80x8

Lying Leg Curl
110x10
150x10
130x10<dropset>70x8

 

[Clint]

Paul and I took some pics tonight after swimming, lighting isnt that great though oh well, at least I finally got something up

 

[Robcardu]

Nice session bro, good numbers there and your back look good bro.


PS nice hairdo.

 

[BigBen]

HECKS YEA TWEAK! 20 rep sets of squat is killer homeboi! Thats awesome work Tweak!Tweak u ot a great base man, and your genetics look real good to man, U have good bicep peaks, your back has awesome seperation in the middle, and your traps are IN MY FAZZZE!

Tweak u gotta keep pluggin it out, u wont regret it man, youll have an amazing physoque just keep goin bro that the key, just keep goin!

Thanks for posting up some pics bro!
Train hard stay safe baby!
AND

 

[Clint]

thanks a lot Ben. personally I think my biceps suck, my back has good thickness I believe, my traps are slightly out of proportion with my phsyique, but I'll worry about evening everything out down the road, I may stop directly training them sometime in the future, not anytime soon though. Thanks for my comment too papi

oh, and Ben, 225x25 buddy, get it right next time!!! lol

 

[BigBen]

oh, and Ben, 225x25 buddy, get it right next time!!! lol

Sorry


Dont beat me!

 

[CJU]

fuck yes with those drop set squats! i bet that hurt like tits!

 

[mvsf1]

Giant squat mate!!! Huge weight for 20 reps!!! That's hardcore, Ronnie style.

LOL @ only 4 pump in leg presses... those weights are insane.

Looking @ pic it seems you have a good frame to work in. Good simmetry, good traps and lats are beggining to get biiiiiig. Keep up that work!

 

[Rocky]

Fucking hell that is some serious work there doing all those reps at that weight Tweak. Superb going. Good to see a pic up of where you're at too - and it looks good. With the rate you're increasing you'll be even more massive in a few months!

 

[Q80_Musclehed]

woooow .. 25 reps on squat .. that's insane man .. u know how to kill urself .. awesome .. and that back shot is great tweaky .. keep it up the awesome work .. and yeah keep eating from subway .. they got something realted to muscle growth ... it might anabolic lol

 

[Paulie]

My picture pretty much dominated yours. The lighting was really bad over by your left arm, you can even see your bicep. Oh, cant wait until you start bulking, you better put up a few pics while your in the middle of your bulking phase. See ya later!

 

[Clint]

My picture pretty much dominated yours. The lighting was really bad over by your left arm, you can even see your bicep. Oh, cant wait until you start bulking, you better put up a few pics while your in the middle of your bulking phase. See ya later!

you'll have to take them, and I probably will...one more month and I'll start

 

[CaptainCharisma]

deeaaaamn man thats some crazy ass reps on squats...and with 225?!? lookin good bro

 

[MexicanMuscle]

damn tweak that was some hardcore shit. those reps for squats are insane. and leg press is just huge. all those numbers were just out of here man. nice pic, man back is lookin good, keep it up man!

 

[Clint]

Power Day, no deads though, had to give my lower back a rest, its getting better everyday and next weekend I'll be able to hit it hard dont worry

Bench Press - 4 sets, its improving dont worry, when my numbers get worthy I'll share them lol. Whoever sees a comparison between Flat Db Press and Bench Press is a fool though, totally different, makes me angry grrrr

Power Shrugs
135x10
225x10
295x10
345x10

Hang Pulls
135x10
135x10
135x10

 

[BigBen]

Lookin good weak keep it up! Bro!
Nice power day!
AND

 

[Clint]

you called me weak

 

[TrueOutlaw]

good work tweak and looking good in the pics....225x25 is something to pound your chest on big dog keep it up man

 

[Paulie]

What a short session. Your traps are insane, you should train them every other week. But atleast in the long run, you'll have decently sized traps and you wont have to worry about them to much. I will see you later.

 

[Clint]

good work tweak and looking good in the pics....225x25 is something to pound your chest on big dog keep it up man

that was for legs man lol. Hell if I could even do 185x25 on Bench Press I would pee myself out of enjoyment