Tweaks Log - Teh Tweakness

[Q80_Musclehed]

that's an awesome power workout man .. them weights on power shrugs are great .. and so are the rest

 

[Peanut!!]

hey tweak MAN that is very heavy squats for 20 ish reps!:O
and i verymuch like your hack squats im my dreams id get that much
nice pic tweak lol but you need your big grin

 

[Clint]

hey tweak MAN that is very heavy squats for 20 ish reps!:O
and i verymuch like your hack squats im my dreams id get that much
nice pic tweak lol but you need your big grin

this one peanut??? lol

you and evil love this picture way too much :gnd:

 

[Robcardu]

Nice power session Tweakin, really good , gotta try some of those.

 

[Clint]

Triceps/Biceps tonight, I hit em hard!

Hammer Strength Seated Dip
90x12 (warmup)
180x12 (warmup)
270x10
320x10
340x6
270x12

French Press
70x10 + 10 pushes at the end (20 reps total)
72x10 + 10 pushes
82x10 + 10 pushes
82x9 + 10 pushes

Close Grip Bench Press
155x10
175x7
185x4<drop set>135x6 + 4 1/2 reppers lol, I just kept pushing until I couldnt do even half a rep lol

Seated Incline DB Curls
30x8
35x8
40x8
40x8<drop set>25x6

Camstar Bilateral Arm Curl (one arm at a time)
50x8
70x8
90x8

Alright, I promised Ben something intense and here it is, just for you ben.

Down the Rack on Standing Alternating Db Curls
40x8 +
35x8 +
30x7 +
25x6 +
20x6 = 35 reps total

Thats for you Ben


Cardio Session at the end as well

Machine: Elliptical
Calories Burned: 260
Minutes: 16
5 Minutes on level 10
10 Minutes on level 15
1 Minute on level 10

 

[BigBen]

YEA BABY! Thats what im talkin about tweak! HARDCORE RUNNIN THAT RACK BRO! That session was awesome in it self bro, but runnin the rack made it even better! Great job tweak, keep it hardcore and simple bro!
AND

 

[Palmetto]

TWEAKSTER...Like ben said, runnin the rack is awesome! Gettin that pump bro I LOVE IT. Keep pluggin bro and don't worry I will be, b/c you aint never gonna catch me...MUAHAHAHA.<--Sorry had to steal that from you! Just seemed appropriate.

 

[Robcardu]

damn, great session tweako, that was heavy and hardcore, that last excersices was and must've hurt as hell 35 reps as final set is a bit too f*cked up in head for Papi.

 

[CJU]

great french presses and bicep finisher. strong lifts which is nothing less than what i expect from you!

 

[Hypocrisy86]

LIGHT WEIGH!!!!!!!! YAA YA!!

 

[mvsf1]

Awesome session mate! I specially like your tri workout. Huge weights on close grip bench and in french press.
Also is pretty amazing for high number of reps.

Glad to see your progress!

 

[MexicanMuscle]

awesome session tweak, u really worked those arms good! u got some great numbers in man. ur cardio was also great. keep it up!

 

[Q80_Musclehed]

damn it at that tri's session .. ur fried it man .. i'm sure u've got tri's like Kevins .. awesome job tweaky

 

[Rocky]

That was a sweet arms session there Tweak. Some fine poundage on all of that. That grin is scary.

 

[Clint]

Chest today, and I did two movements for width for Back.

My triceps are so sore from yesterday so I'm suprised I got the numbers today, I really had to focus on using my chest much more, the pump was crazy.

Weighted Dips
45x6
90x6
105x6
70x8

Incline DB Press
65x12
75x10
75x7 (My left pec got really tight and uncomfortable so I stopped immediately and stretched my pecs out)
60x14

Flat Db Press
45x20
55x15

this last set I did a combinations of movements for one
* I combined Flat Db Press and Flat Db Flys
* I perform this by doing one fly, one press, that is 1 REP complete rep when in actually its 2

30x10 (20 reps in actuallity)

Camstar Lat Flexor (Lat Pulldown)
210x8
225x8
240x8
255x8

Hammer Strength Iso Front Pulldown (used very light weight and went just for the contraction and feel of the movement, felt pretty good)
1 plate a side (45lbs, 90 total) x10
2 plates a side x8
1 plate a side x10
1 plate a side x10
1 plate a side x10

all those sets I did about 20 seconds apart from eachother, did reps very slowly and smoothly to get a great feel

Thats all guys

 

[MexicanMuscle]

great session tweak! some great numbers on the chest. u did a crap load of reps man, gotta love that pump.

 

[Palmetto]

Tweak, looking good bro. Those dips are crazy man especially considering that you fried your tris yesterday. You tha man.

 

[Mango]

tweak is the man...he is my idol

 

[BigBen]

Thats what im talkin about tweak! presses in the house baby! AND DIPS WITH 105LBS! Boi u gettin strng as ever my man!
Keep it u man, that form is gonna fill out like crazy big guy!
Keep it up!
AND

 

[danimalmax22]

weighted dips? you bastard, im jealous!