Tweaks Log - Teh Tweakness

[FOOTBALL FAN]

big weights in the workout mate good on the shoulder presses, il have 20 bucks as well if your offering lol

 

[Robcardu]

I dont know, just thought Id post a random picture

what about a radom boner pic.

 

[FOOTBALL FAN]

what about a radom boner pic.

no thats hypocrissy

 

[mvsf1]

Can I have 20 bucks?

I think you now how you can have them.....

 

[Clint]

my log is the new post whores? lol...

 

[Clint]

Power Day

no deads today, lower back is still frittsy so I played it smart

Bench Press - 6 sets

Power Shrugs
135x10
225x10
315x10
405x8

^^^ would have done one or two more sets but time was running out

Hang Pulls
135x8
145x8
155x8

^^ ran outta time

that was all guys, yea buddah!

 

[Clint]

another random pic of myself while I was driving home from my g/fs last night

 

[Robcardu]

Good session, powerful and anal,btw stop posting radom pics of you ,we want radom pics of Kate.....

 

[Hypocrisy86]

LIGHT EASSSY WEIGHT!! GO TWEAKKKK!!!

 

[Palmetto]

Lookin good tweak. Short but some heavy weight on those shrugs my man. Keep it up bro.

 

[BigBen]

Yea tweak short but hgh intensity bro! Grat job!
AND

 

[Paulie]

I bet you felt great after shrugging that 405. What was your bench numbers?! Jeez! Stop posting random pics of yourself, you look like a douche bag A.K.A vagina, LOL. (inside joke)

 

[Robcardu]

you look like a douche bag A.K.A vagina, LOL. (inside joke)

 

[Project Evo]

Short, simple and intense. Sweet work buddy. 405 for 8 is superb, tell me you felt that burn!

 

[FlexCabana]

another random pic of myself while I was driving home from my g/fs last night

this is the "im driving home from my gf house and i didnt get laid"
its ok, it happened to me last week also

 

[Clint]

this is the "im driving home from my gf house and i didnt get laid"
its ok, it happened to me last week also

so true

 

[MexicanMuscle]

damn tweak that 408 is freakin huge. sorry to hear ur back is not feelin 100% but u will be back to normal in no time.

 

[Line]

Maybe a short session time wise but you got your numbers in. 405 is killer weight on any exercise man, it's too bad time ran out because I wanted to see some deads up in this motherfucka!

 

[Clint]

Maybe a short session time wise but you got your numbers in. 405 is killer weight on any exercise man, it's too bad time ran out because I wanted to see some deads up in this motherfucka!

haha the deads are gonna have to wait, I dont wanna hurt my back anymore than it already is. Today I'm doing Legs and I might try a set or two with 135 and 225 on deads to see how that feels, but thats about it.

Alright Guys, as you know I start bulking September 1. The last week of August I'm going to take a week off from the gym and then hit it hard again on the 31st (Monday)

I'll be bulking for 6 months so thats at least two different splits right there, here will be the split I'm starting August 31st.

Monday - Legs
Tuesday - Chest/Triceps
Wednesday - Back/Biceps
Thursday - OFF (maybe go in for cardio and calves)
Friday - Shoulders/Arms
Saturday - Power Day (Traps, Bench Press, and probably some Incline Bench as well)

As you can see I'm hitting arms twice a week, theyre by far my stingiest body part so I really wanna blast them. I'm also hitting chest twice a week as well, its another stingy part but I really wanna make my arms explode this bulk phase

If anybody has any opinions or advice to give me on this split just throw it out, I'm open for criticism.

 

[jornT]

Monday - Legs
Tuesday - Chest/Triceps
Wednesday - Back/Biceps
Thursday - OFF (maybe go in for cardio and calves)
Friday - Shoulders/Arms
Saturday - Power Day (Traps, Bench Press, and probably some Incline Bench as well)

As you can see I'm hitting arms twice a week, theyre by far my stingiest body part so I really wanna blast them. I'm also hitting chest twice a week as well, its another stingy part but I really wanna make my arms explode this bulk phase

If anybody has any opinions or advice to give me on this split just throw it out, I'm open for criticism.

Don't you do benching movements on chest day?

Benching after a arm/shoulder day isn't going to put up high numbers I think.

And they way you set it up now, I think leggs get to less attention imo.