Tweaks Log - Teh Tweakness

[Clint]

Don't you do benching movements on chest day?

Benching after a arm/shoulder day isn't going to put up high numbers I think.

And they way you set it up now, I think leggs get to less attention imo.

well I do shoulders on Fridays now and do my Power day on Saturday and it hasnt effected me. My shoulders are never sore so it'll work out. As for how my triceps will feel thats another story, we'll see how that works. I'm not too concerned about numbers anyway, just improving my physique

and no I dont do benching movements on chest day, I do DB Movements

I'm not too sure what you mean by legs are getting less attention either, but I train them hard once a week. The time will come for them to be trained twice a week dont worry, maybe the 2nd half of my bulk phase.

Thanks for your advice though Jorn

 

[Clint]

Legs today

Squats
45x10 (warmup)
135x10 (warmup)
30-40 Alternating Leg Extensions (warmup)
225x10 (warmup)

315x10
315x10
315x10 supersetted w/ Leg Press:
290x10 (15 seconds) 290x10 (15 seconds) 290x10 (15 seconds) 290x10

^^^^ that hurt like hell, so much agony that set..I loved it

Hack Squat (deloading slightly still)
180x10
270x10
360x10

Lying Leg Curl
120x6
140x6
160x6

Standing Leg Curl
60x6
80x6
100x6

Post Workout Meal:
1 Banana
3/4 Cup of Oats
4oz Steak
Cup of Broccolli
8oz Orange Juice

Total Carbs: 92g
Total Protein: 35g

 

[Line]

Wow man, big weight on squats and that last set must've been absolute hell. Nice weight on the hack squats as well. Must've have been in and out of there pretty quick. Nicely done.

 

[MexicanMuscle]

damn tweak, now that is some hardcore wheel training. your squats are excellent. even ur warmup is hardcore, keep it up man!

 

[Q80_Musclehed]

wooow man .. i'm impressed at those squat numbers .. awesome brothers .. and i just checked ur shoulders press .. pretty hardcore stuff .. and i know u did that for me .. keep that hardcore work up

 

[FOOTBALL FAN]

like your supersets mate heavy weight and good reps on your squats even deloading the hack squats are very impressive

 

[mvsf1]

Best squats workout ever?? Bye bye Platz!

I believe you can squat 400lbs mate... yeah, I'm true... 400lbs.

Glad to see this thread, always worth reading. Congratz!

 

[CJU]

unbelieveable squat, and then you stepped it up a notch and suppersetted it. awesome.

 

[Palmetto]

INSANE squat numbers Tweak. Very impressive bro and then the supersets? Your insane man. Keep it up bro!

 

[BigBen]

TWEAKS ON THE JUICE! LOL man you have really imporved bo im impressed! Seriously u couldnt hit that a few weeks ago now its easy sets of 10 bro great work!
AND

 

[FlexCabana]

nice weight big man. keep it up and we r goin to have to call u quadzilla

 

[Paulie]

Dang you just dominated that 315....im shocked on those squat numbers, seriously. And that superset at the end of squats is insane crazy. I hope we never do another leg day together because you would dominate the shit out of me. lol. I dont know how your back squat jumped so much, probably cause all that front squat work, but I hate it...my squat is taking FOREVER to get up there. Well, we will deffinately have a power day together on Sunday, I dont know when I get off work, but it will be around 3-4 I bet. Then we will do some cardio and dominate at Subway. See ya!

 

[Robcardu]

Great session Tweakin, heavy weight there, tomorrow is my leg day

 

[Clint]

Line - yea man that last set absolutely hurt like no other. I just kept repeating over and over in my head, "I FUCKING LOVE PAIN, I FUCKING LOVE PAIN!" hardcore baby! Workout took about 45-50 minutes btw...thanks for stopping by Line

Mexican Muscle - thanks for the compliment man, I try to keep it hardcore as possible, lol at my warmup even being hardcore. I gotta get the knees ready for that lightweight you know!

Q hardcore Grizzly - thanks a ton for stopping by in my log Q, your post is one of the ones I enjoy reading the most and means quite a bit to me to say that your impressed. haha and hell yea man, those 80 pounders that was for you Q!

Football Fan - supersets are where its at bro! Soon my hacks will be over 500lbs muahah, then you can say they are impressive lol

mvsf1 - LOL at your comment man, I'm quite a bit ways from Platz. Squatting 400, hmmm I dunno man, soon enough I'll get there, dont wanna rush it gotta train smart. Thanks for your comment though man I'm glad I make this log worth reading for you.

CJU - always gotta step it up man, hardcore all the way baby!

Palmetto - haha I had to give you something to shoot for man. Its in your reach dont worry, use me as motivation, keep striving shooting for me man, you got me in your sights!

BigBen - my brother BigBen! lol, juice? what juice? haha you know I'm all natural baby! 19 years old 100% natural in yo faazzzz! These improvements just keep comin man I know, I dont know how I just keep pluggin it out like you always tell me to man. Next week Ill hit some heavier weight for you man, Thanks for stopping by dude your another guy I always appreciate comments from.

Cabana - haha I'm far from big man, I'm weighin at around 180-182 pounds now, I'm far from your level and definetely far from Quadzillas lol. Thanks for the motivation man, I appreciate it.

Paulie - haha we'll have to train legs together again sometime that would be awesome, remember last time you almost passed out, you could hardly breath, it was so intense. Thats how you do it man!! Hardcore all the time everytime! This sunday we'll dominate that power session and hit subway up for sure, see you tomorrow night at go-karting probably too

Papi - thanks for stopping by sexy, you hit them legs hard for me tomorrow man, I wanna see one hardcore intense workout from you!

 

[Amped]

^^^^ that hurt like hell, so much agony that set..I loved it

Thats too funny. Dedication right there. Good job

 

[Project Evo]

Amazing squatting Tweak, guts and drive, you've got the lot buddy. To superset with the leg press is insane mate, but you love it right?? Shit dude, we all love it, coz we're all as mad cheese!!!

Nice hacks too Tweako, your quads are gonna be bursting through your skin at this rate. I hope you're in as much agony as me tomorrow mate!!! I can hardly walk or sit down today after yesterday's leg session. If you feel like I do, then good on you. I'll shout the subs in Oct!!!

 

[Line]

Line - I just kept repeating over and over in my head, "I FUCKING LOVE PAIN, I FUCKING LOVE PAIN!" hardcore baby! Workout took about 45-50 minutes btw...thanks for stopping by Line

Funny, your girlfriend says the same thing...only outloud

 

[Clint]

Funny, your girlfriend says the same thing...only outloud

LOL





I'm hitting Chest/Back today man, I'm gonna row some good stuff for you man, stay tuned!

 

[Clint]

Chest/Back tonight guys!

Incline Db Press
80x8
85x8
85x8
90x5 (found a spotter to help my elbows up on liftoff)

Weighted Dips
45x8
70x8
90x7
90x6

Flat Db Fly/Press aka Tweak Press
Description: Do a Fly, Do a Press, thats ONE rep, so if I did 8 Tweak Presses that means its 16 reps in total
35x8
45x8
55x6

Db Row (Did these from the ground, just put the Db on the ground, plant your feet the proper way, support your body with your opposite arm on the weight rack, pick the weight up and row away baby!)
100x8
110x8
120x7

Cable Row (first time in months and months I've done this so I was clueless as where to start weight wise)
100x8
150x8
200x8

was done in about 50 minutes, grabbed a shake and was outtie! I think I might take a jog tonight too, here in a little bit just for the hell of it.

 

[MexicanMuscle]

damn tweak very impressive session. ur incline numbers are freakin huge. that 90x5 is hardcore. ur dips are astonishing man. strong as hell. keep it up man!